Receta Baked Chicken Tortilla Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pcs Tortilla Wraps,plain
1 cup mozarella grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
33.33g 		potato
18.75g 		mushroom
11.0g 		bacon
12.5g 		onion
8.25g 		garlic
0.65g 		butter
4.73g 		oil
1.13g 		pepper
0.18g 		sugar
0.35g 		salt
0.06g 		butter
9.42g 		oil
1.13g 		flour
5.21g 		milk
61.0g 		chicken broth
88.72g 		nutmeg
0.38g 		pepper
0.18g 		sugar
0.35g 		parmesan cheese
2.08g 		cheddar
11.0g 		Total Per Serving Total for Recipe
Protein (g) 6.95 0.38 0.21 1.45 0.09 0.04 0.04 0.0 0.02 0.0 0.0 0.08 0.0 0.54 1.96 0.89 0.0 0.02 0.0 0.8 2.74 16.2 194.4
Total Fat (g) 3.08 0.02 0.03 5.63 0.01 0.0 3.84 1.13 0.01 0.0 0.0 7.64 1.13 0.05 1.98 0.09 0.38 0.01 0.0 0.6 3.65 29.26 351.12
Carbohydrates (g) 0.0 3.28 0.56 0.08 0.77 0.22 0.0 0.0 0.11 0.35 0.0 0.01 0.0 3.97 2.76 0.35 0.0 0.11 0.35 0.08 0.14 13.15 157.8
Ash (g) 0.34 0.2 0.18 0.31 0.03 0.01 0.1 0.0 0.01 0.0 0.06 0.2 0.0 0.02 0.42 0.62 0.0 0.01 0.0 0.17 0.43 3.12 37.44
Calories (kcal) 57.333 14.438 2.75 57.25 3.3 0.972 33.908 10.019 0.446 1.355 0.0 67.518 10.019 18.958 36.6 6.21 3.315 0.446 1.355 8.979 44.33 379.5 4554.0
Starch (g) n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 34.8
Sucrose (g) n/a 0.03 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.14 1.68
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.23 2.76
Fructose (g) n/a 0.05 n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.16 1.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.21 n/a n/a n/a n/a 0.0 0.03 3.24 38.88
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.15 14.88 10.02 5.03 7.35 0.38 0.75 0.0 0.02 0.0 0.0 1.49 0.0 0.62 53.88 86.77 0.0 0.02 0.0 0.43 4.04 208.83 2505.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.21 0.0 0.35 0.01 0.0 0.0 0.0 0.35 0.0 0.01 0.0 0.01 3.21 0.0 0.0 0.0 0.35 0.02 0.06 4.73 56.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.667 2.25 1.21 0.75 1.898 1.181 1.135 0.0 0.765 0.004 0.015 2.26 0.0 0.781 68.93 5.323 0.0 0.765 0.004 23.104 79.31 193.35 2320.2
Iron (mg) 0.25 0.15 0.09 0.06 0.02 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.24 0.02 0.18 0.0 0.05 0.0 0.02 0.07 1.2 14.4
Magnesium (mg) 8.333 4.313 1.65 1.5 0.825 0.163 0.095 0.0 0.34 0.0 0.001 0.188 0.0 1.146 6.1 0.887 0.0 0.34 0.0 0.792 3.08 29.751 357.012
Phosphorus (mg) 58.0 10.688 7.26 23.5 2.393 0.998 1.135 0.0 0.303 0.0 0.0 2.26 0.0 5.625 55.51 11.534 0.0 0.303 0.0 15.188 56.32 251.015 3012.18
Potassium (mg) 73.333 78.938 14.19 26.0 12.045 2.617 1.135 0.0 2.203 0.007 0.005 2.26 0.0 5.573 87.23 70.977 0.0 2.203 0.007 2.604 10.78 392.107 4705.284
Sodium (mg) 21.0 1.125 46.75 104.125 0.33 0.111 27.24 0.0 0.077 0.0 24.224 54.24 0.0 0.104 24.4 140.179 0.0 0.077 0.0 31.854 68.31 544.146 6529.752
Zinc (mg) 0.27 0.05 0.08 0.15 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.24 0.06 0.0 0.0 0.0 0.08 0.34 1.35 16.2
Copper (mg) 0.013 0.021 0.026 0.009 0.003 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.007 0.006 0.027 n/a 0.002 0.0 0.005 0.003 0.127 1.524
Manganese (mg) 0.007 0.028 0.01 0.003 0.011 0.011 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.035 0.0 0.044 n/a 0.01 0.0 0.002 0.001 0.171 2.052
Selenium (mcg) 5.5 0.1 0.5 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 2.3 0.0 0.0 0.0 0.0 0.4 1.5 14.8 177.6
Vitamin A, IU (IU) 27.667 0.375 0.0 4.625 0.165 0.059 118.182 0.0 0.523 0.0 0.0 235.323 0.0 0.0 62.22 0.0 0.0 0.523 0.0 9.208 110.22 569.09 6829.08
Retinol (mcg) 8.0 0.0 0.0 1.375 0.0 0.0 31.733 0.0 0.0 0.0 0.0 63.186 0.0 0.0 17.08 0.0 0.0 0.0 0.0 2.438 28.38 152.191 1826.292
Vitamin A, RAE (mcg_RAE) 8.333 0.0 0.0 1.375 0.0 0.0 32.348 0.0 0.026 0.0 0.0 64.41 0.0 0.0 17.08 0.0 0.0 0.026 0.0 2.5 29.15 155.248 1862.976
Beta Carotene (mcg) 0.0 0.188 0.0 0.0 0.083 0.033 7.472 0.0 0.273 0.0 0.0 14.878 0.0 0.0 3.05 0.0 0.0 0.273 0.0 0.646 9.35 36.245 434.94
Vitamin E (mg) 0.1 0.0 0.0 0.03 0.0 0.0 0.11 0.1 0.0 0.0 0.0 0.22 0.1 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.03 0.76 9.12
Vitamin D (IU) n/a n/a 2.31 n/a n/a n/a 2.648 n/a n/a n/a n/a 5.273 n/a n/a 24.4 n/a n/a n/a n/a n/a 1.32 35.952 431.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 1.5 0.0 0.0 0.33 0.104 0.0 0.0 0.359 0.0 0.0 0.0 0.0 0.938 0.0 0.0 0.0 0.359 0.0 0.0 0.0 3.589 43.068
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.02 0.01 n/a n/a 0.01 n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 10.8 129.6
Thiamin (mg) 0.02 0.015 0.01 0.035 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.041 0.024 0.0 0.0 0.0 0.0 0.001 0.003 0.157 1.884
Riboflavin (mg) 0.03 0.006 0.002 0.014 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.026 0.11 0.009 0.0 0.0 0.0 0.01 0.042 0.256 3.072
Niacin (mg) 3.303 0.197 0.175 0.479 0.01 0.005 0.002 0.0 0.002 0.0 0.0 0.004 0.0 0.307 0.067 0.452 0.0 0.002 0.0 0.002 0.009 5.016 60.192
Pantothenic acid (mg) 0.267 0.056 0.089 0.065 0.01 0.004 0.005 0.0 n/a 0.0 0.0 0.01 0.0 0.023 0.22 0.009 0.0 n/a 0.0 0.007 0.045 0.81 9.72
Vitamin B-6 (mg) 0.177 0.056 0.007 0.026 0.01 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.024 0.009 0.0 0.001 0.0 0.001 0.008 0.329 3.948
Folate (mcg) 1.333 3.0 1.32 0.25 1.568 0.02 0.142 0.0 0.018 0.0 0.0 0.283 0.0 9.531 3.05 0.0 0.0 0.018 0.0 0.208 1.98 22.719 272.628
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.27 0.04 0.0 0.0 0.0 0.05 0.09 0.67 8.04
Choline (mg) 22.4 2.3 2.2 5.8 0.5 0.2 0.9 n/a 0.0 0.0 0.0 1.8 n/a 0.5 8.7 n/a n/a 0.0 0.0 0.3 1.8 47.4 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.08 0.006 0.002 0.013 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.007 0.049 n/a 0.0 n/a n/a 0.011 0.035 0.205 2.46
Threonine (g) 0.29 0.015 0.008 0.056 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.004 0.0 0.015 0.085 n/a 0.0 n/a n/a 0.03 0.098 0.606 7.272
Isoleucine (g) 0.353 0.015 0.006 0.068 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.005 0.0 0.019 0.104 n/a 0.0 n/a n/a 0.041 0.171 0.785 9.42
Leucine (g) 0.51 0.023 0.008 0.113 0.002 0.002 0.004 0.0 n/a n/a 0.0 0.008 0.0 0.037 0.165 n/a 0.0 n/a n/a 0.078 0.263 1.211 14.532
Lysine (g) 0.577 0.024 0.008 0.12 0.003 0.002 0.003 0.0 n/a n/a 0.0 0.007 0.0 0.012 0.085 n/a 0.0 n/a n/a 0.062 0.228 1.131 13.572
Methionine (g) 0.187 0.006 0.002 0.033 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.009 0.049 n/a 0.0 n/a n/a 0.021 0.072 0.381 4.572
Cystine (g) 0.09 0.006 0.001 0.016 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.011 0.012 n/a 0.0 n/a n/a 0.003 0.014 0.155 1.86
Phenylalanine (g) 0.273 0.017 0.006 0.058 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.004 0.0 0.027 0.092 n/a 0.0 n/a n/a 0.043 0.144 0.669 8.028
Tyrosine (g) 0.227 0.015 0.003 0.045 0.001 0.001 0.002 0.0 n/a n/a 0.0 0.004 0.0 0.016 0.092 n/a 0.0 n/a n/a 0.049 0.132 0.585 7.02
Valine (g) 0.34 0.023 0.015 0.078 0.002 0.002 0.003 0.0 n/a n/a 0.0 0.006 0.0 0.022 0.116 n/a 0.0 n/a n/a 0.053 0.183 0.84 10.08
Arginine (g) 0.43 0.019 0.006 0.094 0.008 0.004 0.001 0.0 n/a n/a 0.0 0.003 0.0 0.022 0.049 n/a 0.0 n/a n/a 0.033 0.103 0.771 9.252
Histidine (g) 0.21 0.009 0.003 0.055 0.001 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.012 0.049 n/a 0.0 n/a n/a 0.023 0.096 0.461 5.532
Alanine (g) 0.397 0.011 0.013 0.093 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.003 0.0 0.017 0.061 n/a 0.0 n/a n/a 0.024 0.077 0.7 8.4
Aspartic acid (g) 0.62 0.096 0.013 0.136 0.007 0.003 0.003 0.0 n/a n/a 0.0 0.006 0.0 0.023 0.146 n/a 0.0 n/a n/a 0.056 0.176 1.285 15.42
Glutamic acid (g) 1.027 0.066 0.023 0.214 0.021 0.005 0.009 0.0 n/a n/a 0.0 0.017 0.0 0.181 0.397 n/a 0.0 n/a n/a 0.181 0.67 2.81 33.72
Glycine (g) 0.41 0.011 0.007 0.101 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.0 0.019 0.049 n/a 0.0 n/a n/a 0.016 0.047 0.667 8.004
Proline (g) 0.317 0.013 0.006 0.08 0.001 0.001 0.004 0.0 n/a n/a 0.0 0.008 0.0 0.063 0.207 n/a 0.0 n/a n/a 0.096 0.309 1.103 13.236
Serine (g) 0.243 0.017 0.007 0.055 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.005 0.0 0.027 0.067 n/a 0.0 n/a n/a 0.048 0.161 0.634 7.608
Cholesterol (mg) 21.333 0.0 0.0 8.5 0.0 0.0 10.168 0.0 0.0 0.0 0.0 20.246 0.0 0.0 6.1 0.0 0.0 0.0 0.0 1.833 11.55 79.73 956.76
Trans Fat (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.098 1.176
Saturated Fat (g) 0.887 0.006 0.003 1.874 0.003 0.001 2.429 0.084 0.002 0.0 0.0 4.837 0.084 0.008 1.141 0.027 0.338 0.002 0.0 0.36 2.32 14.405 172.86
Phytosterols (mg) n/a 0.938 n/a n/a 1.238 n/a n/a 2.833 0.161 n/a 0.0 n/a 2.833 n/a n/a n/a 0.0 0.161 n/a n/a n/a 8.164 97.968
Monounsaturated Fat (g) 1.273 0.0 0.001 2.506 0.001 0.0 0.994 0.258 0.002 0.0 0.0 1.979 0.258 0.005 0.494 0.044 0.018 0.002 0.0 0.175 1.033 9.042 108.504
Polyunsaturated (g) 0.653 0.008 0.013 0.629 0.002 0.002 0.144 0.738 0.002 0.0 0.0 0.286 0.738 0.021 0.122 0.018 0.0 0.002 0.0 0.024 0.103 3.505 42.06