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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roasting chicken
308.44g 		onions
6.0g 		poultry seasoning
0.06g 		banana
36.0g 		salt
0.75g 		breadcrumbs
40.5g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 57.37 0.07 0.01 0.39 0.0 5.41 0.16 63.4 380.4
Total Fat (g) 46.45 0.01 0.0 0.12 0.0 2.15 15.34 64.07 384.42
Carbohydrates (g) 0.0 0.56 0.04 8.22 0.0 29.15 0.01 37.99 227.94
Ash (g) 2.44 0.02 0.0 0.3 0.75 1.16 0.4 5.07 30.42
Calories (kcal) 663.149 2.4 0.194 32.04 0.0 159.975 135.633 993.391 5960.346
Starch (g) n/a 0.0 n/a 1.94 n/a 24.16 n/a 26.1 156.6
Sucrose (g) n/a 0.06 n/a 0.86 n/a 0.0 n/a 0.92 5.52
Glucose (dextrose) (g) n/a 0.12 n/a 1.79 n/a 0.74 n/a 2.65 15.9
Fructose (g) n/a 0.08 n/a 1.75 n/a 1.0 n/a 2.82 16.92
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.78 n/a 0.78 4.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 5.35 0.01 26.97 0.0 2.64 3.0 241.5 1449.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 4.4 0.0 2.51 0.01 7.18 43.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 0.0 1.8 0.0 2.9 17.4
Calcium (mg) 33.929 1.38 0.631 1.8 0.18 74.115 4.54 116.574 699.444
Iron (mg) 2.78 0.01 0.02 0.09 0.0 1.96 0.0 4.87 29.22
Magnesium (mg) 61.688 0.6 0.142 9.72 0.008 17.415 0.378 89.951 539.706
Phosphorus (mg) 453.409 1.74 0.108 7.92 0.0 66.825 4.54 534.542 3207.252
Potassium (mg) 582.954 8.76 0.433 128.88 0.06 79.38 4.54 805.007 4830.042
Sodium (mg) 215.909 0.24 0.017 0.36 290.685 296.46 108.96 912.631 5475.786
Zinc (mg) 4.04 0.01 0.0 0.05 0.0 0.59 0.02 4.71 28.26
Copper (mg) 0.154 0.002 0.001 0.029 0.0 0.105 0.0 0.291 1.746
Manganese (mg) 0.062 0.008 0.004 0.097 0.001 0.373 0.0 0.544 3.264
Selenium (mcg) 44.4 0.0 0.0 0.4 0.0 10.2 0.2 55.2 331.2
Vitamin A, IU (IU) 431.818 0.12 1.667 23.04 0.0 0.0 472.728 929.372 5576.232
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 126.931 253.392 1520.352
Vitamin A, RAE (mcg_RAE) 129.545 0.0 0.084 1.08 0.0 0.0 129.39 260.099 1560.594
Beta Carotene (mcg) 0.0 0.06 0.993 9.36 0.0 0.0 29.888 40.301 241.806
Vitamin E (mg) 0.93 0.0 0.0 0.04 0.0 0.03 0.44 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.24 0.319 7.92 0.0 0.0 0.0 8.479 50.874
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.31 0.0 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.07 0.0 0.08 0.48
Vitamin C (mg) 4.9 0.4 0.0 3.1 0.0 0.0 0.0 8.5 51.0
Thiamin (mg) 0.185 0.003 0.0 0.011 0.0 0.393 0.002 0.594 3.564
Riboflavin (mg) 0.37 0.002 0.0 0.025 0.0 0.162 0.006 0.565 3.39
Niacin (mg) 20.974 0.007 0.002 0.241 0.0 2.685 0.008 23.917 143.502
Pantothenic acid (mg) 2.807 0.007 n/a 0.119 0.0 0.223 0.021 3.176 19.056
Vitamin B-6 (mg) 1.08 0.007 0.001 0.133 0.0 0.049 0.0 1.269 7.614
Folate (mcg) 18.506 1.14 0.087 7.2 0.0 43.335 0.568 70.836 425.016
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.14 0.03 1.13 6.78
Choline (mg) 184.1 0.4 0.0 3.5 0.0 5.9 3.6 197.5 1185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.21 0.0 33.21 199.26
Tryptophan (g) 0.648 0.001 n/a 0.004 0.0 0.065 0.002 0.719 4.314
Threonine (g) 2.375 0.001 n/a 0.011 0.0 0.174 0.008 2.569 15.414
Isoleucine (g) 2.838 0.001 n/a 0.011 0.0 0.219 0.009 3.077 18.462
Leucine (g) 4.164 0.002 n/a 0.025 0.0 0.389 0.015 4.595 27.57
Lysine (g) 4.657 0.002 n/a 0.018 0.0 0.174 0.013 4.865 29.19
Methionine (g) 1.511 0.0 n/a 0.004 0.0 0.093 0.004 1.612 9.672
Cystine (g) 0.771 0.0 n/a 0.004 0.0 0.113 0.002 0.89 5.34
Phenylalanine (g) 2.221 0.002 n/a 0.018 0.0 0.267 0.008 2.515 15.09
Tyrosine (g) 1.851 0.001 n/a 0.004 0.0 0.162 0.008 2.024 12.144
Valine (g) 2.776 0.001 n/a 0.018 0.0 0.243 0.011 3.05 18.3
Arginine (g) 3.609 0.006 n/a 0.018 0.0 0.223 0.006 3.861 23.166
Histidine (g) 1.666 0.001 n/a 0.029 0.0 0.122 0.004 1.82 10.92
Alanine (g) 3.362 0.001 n/a 0.014 0.0 0.194 0.006 3.578 21.468
Aspartic acid (g) 5.12 0.005 n/a 0.043 0.0 0.312 0.011 5.492 32.952
Glutamic acid (g) 8.359 0.016 n/a 0.054 0.0 1.669 0.034 10.131 60.786
Glycine (g) 3.763 0.002 n/a 0.014 0.0 0.198 0.004 3.981 23.886
Proline (g) 2.807 0.001 n/a 0.011 0.0 0.555 0.015 3.388 20.328
Serine (g) 2.036 0.001 n/a 0.014 0.0 0.267 0.009 2.328 13.968
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 40.671 272.002 1632.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.002 0.002 0.04 0.0 0.486 9.717 23.541 141.246
Phytosterols (mg) n/a 0.9 0.061 5.76 0.0 3.24 n/a 9.961 59.766
Monounsaturated Fat (g) 19.247 0.001 0.001 0.011 0.0 0.413 3.976 23.648 141.888
Polyunsaturated (g) 9.963 0.001 0.001 0.025 0.0 0.834 0.575 11.4 68.4