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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
67.55g 		onion
24.75g 		garlic
2.61g 		parsley
7.13g 		garlic
0.35g 		salt
0.75g 		sugar
1.05g 		pepper
0.13g 		oregano
0.06g 		lime juice
7.56g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 11.67 0.27 0.17 0.21 0.06 0.0 0.0 0.01 0.01 0.03 0.0 12.43 49.72
Total Fat (g) 10.3 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.01 0.01 6.75 17.16 68.64
Carbohydrates (g) 0.0 2.31 0.86 0.45 0.25 0.0 1.05 0.09 0.04 0.64 0.0 5.69 22.76
Ash (g) 0.55 0.09 0.04 0.16 0.01 0.75 0.0 0.01 0.0 0.02 0.0 1.62 6.48
Calories (kcal) 142.52 9.9 3.889 2.565 1.162 0.0 4.064 0.338 0.191 1.891 59.67 226.189 904.756
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.53 2.12
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.71 22.05 1.53 6.25 0.02 0.0 0.0 0.01 0.0 6.87 0.0 82.46 329.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.06 0.09 0.0 1.05 0.0 0.0 0.13 0.0 2.4 9.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 6.755 5.693 4.724 9.833 0.28 0.18 0.011 0.579 0.985 1.059 0.068 30.164 120.656
Iron (mg) 0.67 0.05 0.04 0.44 0.01 0.0 0.0 0.04 0.03 0.01 0.04 1.33 5.32
Magnesium (mg) 13.509 2.475 0.653 3.563 0.203 0.008 0.0 0.257 0.169 0.605 0.0 21.44 85.76
Phosphorus (mg) 97.94 7.178 3.993 4.133 1.46 0.0 0.0 0.229 0.125 1.059 0.0 116.116 464.464
Potassium (mg) 129.686 36.135 10.466 39.473 3.854 0.06 0.021 1.668 1.043 8.848 0.068 231.321 925.284
Sodium (mg) 51.334 0.99 0.444 3.99 0.091 290.685 0.0 0.058 0.009 0.151 0.135 347.888 1391.552
Zinc (mg) 1.08 0.04 0.03 0.08 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.25 5.0
Copper (mg) 0.041 0.01 0.008 0.011 0.001 0.0 0.0 0.001 0.001 0.002 0.0 0.074 0.296
Manganese (mg) 0.014 0.032 0.044 0.011 0.002 0.001 0.0 0.007 0.003 0.002 0.0 0.115 0.46
Selenium (mcg) 8.7 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 100.642 0.495 0.235 600.21 0.0 0.0 0.0 0.396 4.314 3.781 0.0 710.074 2840.296
Retinol (mcg) 27.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.693 110.772
Vitamin A, RAE (mcg_RAE) 29.72 0.0 0.0 29.996 0.0 0.0 0.0 0.02 0.216 0.151 0.0 60.103 240.412
Beta Carotene (mcg) 4.728 0.248 0.131 360.098 0.0 0.0 0.0 0.207 2.57 2.269 0.0 370.249 1480.996
Vitamin E (mg) 0.19 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.01 0.02 0.97 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 396.221 0.0 0.0 0.0 0.272 0.539 0.0 0.0 398.439 1593.756
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.01 0.01 0.0 0.06 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.8 0.8 9.5 0.1 0.0 0.0 0.0 0.0 2.3 0.0 16.1 64.4
Thiamin (mg) 0.041 0.012 0.005 0.006 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.069 0.276
Riboflavin (mg) 0.101 0.007 0.003 0.007 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.122 0.488
Niacin (mg) 3.668 0.03 0.018 0.093 0.002 0.0 0.0 0.002 0.004 0.011 0.0 3.827 15.308
Pantothenic acid (mg) 0.696 0.03 0.016 0.029 n/a 0.0 0.0 n/a n/a 0.009 0.0 0.779 3.116
Vitamin B-6 (mg) 0.176 0.03 0.032 0.006 0.01 0.0 0.0 0.0 0.001 0.003 0.0 0.259 1.036
Folate (mcg) 5.404 4.703 0.078 10.83 0.007 0.0 0.0 0.013 0.171 0.756 0.0 21.962 87.848
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 36.3 1.5 0.6 0.9 0.2 0.0 0.0 0.0 0.0 0.4 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.002 0.002 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 0.137 0.548
Threonine (g) 0.48 0.005 0.004 0.009 0.002 0.0 n/a n/a n/a 0.0 0.0 0.499 1.996
Isoleucine (g) 0.581 0.002 0.006 0.009 0.002 0.0 n/a n/a n/a 0.0 0.0 0.6 2.4
Leucine (g) 0.844 0.007 0.008 0.014 0.004 0.0 n/a n/a n/a 0.002 0.0 0.879 3.516
Lysine (g) 0.946 0.01 0.007 0.013 0.002 0.0 n/a n/a n/a 0.002 0.0 0.979 3.916
Methionine (g) 0.311 0.0 0.002 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.317 1.268
Cystine (g) 0.155 0.0 0.002 0.001 0.001 0.0 n/a n/a n/a 0.0 0.0 0.158 0.632
Phenylalanine (g) 0.453 0.007 0.005 0.011 0.002 0.0 n/a n/a n/a 0.001 0.0 0.478 1.912
Tyrosine (g) 0.371 0.002 0.002 0.006 0.001 0.0 n/a n/a n/a 0.0 0.0 0.383 1.532
Valine (g) 0.567 0.005 0.008 0.012 0.002 0.0 n/a n/a n/a 0.001 0.0 0.595 2.38
Arginine (g) 0.736 0.025 0.016 0.009 0.006 0.0 n/a n/a n/a 0.002 0.0 0.793 3.172
Histidine (g) 0.344 0.002 0.003 0.004 0.001 0.0 n/a n/a n/a 0.0 0.0 0.355 1.42
Alanine (g) 0.682 0.005 0.003 0.014 0.001 0.0 n/a n/a n/a 0.002 0.0 0.708 2.832
Aspartic acid (g) 1.04 0.022 0.013 0.021 0.005 0.0 n/a n/a n/a 0.008 0.0 1.109 4.436
Glutamic acid (g) 1.702 0.064 0.021 0.018 0.007 0.0 n/a n/a n/a 0.005 0.0 1.818 7.272
Glycine (g) 0.77 0.007 0.005 0.011 0.002 0.0 n/a n/a n/a 0.001 0.0 0.796 3.184
Proline (g) 0.574 0.002 0.003 0.015 0.001 0.0 n/a n/a n/a 0.002 0.0 0.597 2.388
Serine (g) 0.399 0.005 0.005 0.01 0.002 0.0 n/a n/a n/a 0.003 0.0 0.423 1.692
Cholesterol (mg) 56.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.738 226.952
Trans Fat (g) 0.149 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.596
Saturated Fat (g) 2.965 0.01 0.002 0.009 0.0 0.0 0.0 0.001 0.002 0.001 0.932 3.923 15.692
Phytosterols (mg) n/a 3.713 n/a 0.356 0.028 0.0 n/a 0.122 0.127 n/a 14.918 19.263 77.052
Monounsaturated Fat (g) 4.397 0.002 0.0 0.021 0.0 0.0 0.0 0.001 0.0 0.001 4.925 9.349 37.396
Polyunsaturated (g) 2.283 0.005 0.007 0.009 0.001 0.0 0.0 0.001 0.003 0.002 0.71 3.021 12.084