Receta Baked Chicken With Crab - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
crab
56.7g |
chicken breasts
46.15g |
salt
0.09g |
pepper
0.07g |
olive oil
3.38g |
chablis wine
7.35g |
bread
37.5g |
margarine
7.09g |
onion
4.5g |
celery
2.81g |
chicken stock
7.39g |
poultry seasoning
0.19g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.37 | 10.66 | 0.0 | 0.01 | 0.0 | 0.01 | 2.87 | 0.01 | 0.05 | 0.02 | 0.07 | 0.02 | 0.01 | 24.08 | 192.64 |
| Total Fat (g) | 0.34 | 0.57 | 0.0 | 0.0 | 3.38 | 0.0 | 1.23 | 5.73 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 11.28 | 90.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.19 | 18.98 | 0.05 | 0.42 | 0.08 | 0.03 | 0.12 | 0.04 | 19.96 | 159.68 |
| Ash (g) | 1.02 | 0.47 | 0.09 | 0.0 | 0.0 | 0.01 | 0.76 | 0.14 | 0.02 | 0.02 | 0.05 | 0.01 | 0.0 | 2.6 | 20.8 |
| Calories (kcal) | 47.627 | 50.765 | 0.0 | 0.169 | 29.835 | 6.027 | 99.75 | 50.862 | 1.8 | 0.449 | 0.518 | 0.576 | 0.169 | 288.547 | 2308.376 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 15.23 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.23 | 121.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | n/a | 0.09 | 0.02 | n/a | n/a | n/a | 0.62 | 4.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | n/a | 0.06 | 0.01 | n/a | n/a | n/a | 0.76 | 6.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.41 | 3.28 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 45.12 | 34.5 | 0.0 | 0.01 | 0.0 | 6.38 | 13.67 | 1.17 | 4.01 | 2.68 | 7.23 | 0.02 | 0.01 | 114.79 | 918.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 1.62 | 0.0 | 0.19 | 0.05 | 0.0 | 0.01 | 0.0 | 1.94 | 15.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 26.081 | 5.077 | 0.023 | 0.29 | 0.034 | 0.662 | 56.625 | 0.213 | 1.035 | 1.124 | 0.444 | 1.868 | 0.29 | 93.762 | 750.096 |
| Iron (mg) | 0.33 | 0.33 | 0.0 | 0.02 | 0.02 | 0.02 | 1.4 | 0.0 | 0.01 | 0.01 | 0.01 | 0.07 | 0.02 | 2.25 | 18.0 |
| Magnesium (mg) | 27.782 | 12.922 | 0.001 | 0.129 | 0.0 | 0.735 | 8.625 | 0.213 | 0.45 | 0.309 | 0.074 | 0.42 | 0.129 | 51.788 | 414.304 |
| Phosphorus (mg) | 124.17 | 90.454 | 0.0 | 0.115 | 0.0 | 1.323 | 37.125 | 0.355 | 1.305 | 0.674 | 0.961 | 0.321 | 0.115 | 256.917 | 2055.336 |
| Potassium (mg) | 115.665 | 117.683 | 0.008 | 0.834 | 0.034 | 5.219 | 37.5 | 1.277 | 6.57 | 7.304 | 5.915 | 1.283 | 0.834 | 300.124 | 2400.992 |
| Sodium (mg) | 474.002 | 29.998 | 36.336 | 0.029 | 0.068 | 0.368 | 255.375 | 66.894 | 0.18 | 2.247 | 11.682 | 0.051 | 0.029 | 877.257 | 7018.056 |
| Zinc (mg) | 3.37 | 0.37 | 0.0 | 0.0 | 0.0 | 0.01 | 0.28 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 4.05 | 32.4 |
| Copper (mg) | 0.522 | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.094 | 0.0 | 0.002 | 0.001 | 0.002 | 0.002 | 0.001 | 0.642 | 5.136 |
| Manganese (mg) | 0.023 | 0.009 | 0.0 | 0.004 | 0.0 | 0.009 | 0.18 | n/a | 0.006 | 0.003 | 0.004 | 0.013 | 0.004 | 0.254 | 2.032 |
| Selenium (mcg) | 20.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 283.2 |
| Vitamin A, IU (IU) | 13.608 | 9.692 | 0.0 | 0.198 | 0.0 | 0.0 | 0.0 | 253.318 | 0.09 | 12.613 | 0.0 | 4.935 | 0.198 | 294.651 | 2357.208 |
| Retinol (mcg) | 3.969 | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.218 | 489.744 |
| Vitamin A, RAE (mcg_RAE) | 3.969 | 2.769 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 58.098 | 0.0 | 0.618 | 0.0 | 0.248 | 0.01 | 65.721 | 525.768 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 43.272 | 0.045 | 7.584 | 0.0 | 2.94 | 0.103 | 54.048 | 432.384 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.48 | 0.0 | 0.08 | 0.64 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.28 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.012 | 0.096 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 16.5 | 0.0 | 0.18 | 7.95 | 0.0 | 0.943 | 0.136 | 25.844 | 206.752 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 5.5 | 44.0 |
| Thiamin (mg) | 0.023 | 0.032 | 0.0 | 0.0 | 0.0 | 0.001 | 0.173 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.232 | 1.856 |
| Riboflavin (mg) | 0.023 | 0.042 | 0.0 | 0.0 | 0.0 | 0.001 | 0.124 | 0.003 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.197 | 1.576 |
| Niacin (mg) | 0.624 | 5.164 | 0.0 | 0.001 | 0.0 | 0.008 | 1.646 | 0.001 | 0.005 | 0.009 | 0.038 | 0.006 | 0.001 | 7.503 | 60.024 |
| Pantothenic acid (mg) | 0.198 | 0.378 | 0.0 | n/a | 0.0 | 0.004 | 0.075 | 0.0 | 0.005 | 0.007 | 0.001 | n/a | n/a | 0.669 | 5.352 |
| Vitamin B-6 (mg) | 0.085 | 0.254 | 0.0 | 0.0 | 0.0 | 0.004 | 0.03 | 0.001 | 0.005 | 0.002 | 0.001 | 0.002 | 0.0 | 0.384 | 3.072 |
| Folate (mcg) | 24.947 | 1.846 | 0.0 | 0.007 | 0.0 | 0.074 | 41.625 | 0.071 | 0.855 | 1.011 | 0.0 | 0.259 | 0.007 | 70.701 | 565.608 |
| Vitamin B-12 (mcg) | 5.1 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.29 | 42.32 |
| Choline (mg) | n/a | 33.9 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | 0.9 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 41.1 | 328.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.25 | 258.0 |
| Tryptophan (g) | 0.147 | 0.125 | 0.0 | n/a | 0.0 | n/a | 0.034 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.307 | 2.456 |
| Threonine (g) | 0.42 | 0.452 | 0.0 | n/a | 0.0 | n/a | 0.086 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.96 | 7.68 |
| Isoleucine (g) | 0.505 | 0.563 | 0.0 | n/a | 0.0 | n/a | 0.113 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 1.181 | 9.448 |
| Leucine (g) | 0.822 | 0.798 | 0.0 | n/a | 0.0 | n/a | 0.199 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.821 | 14.568 |
| Lysine (g) | 0.902 | 0.905 | 0.0 | n/a | 0.0 | n/a | 0.075 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 1.884 | 15.072 |
| Methionine (g) | 0.295 | 0.295 | 0.0 | n/a | 0.0 | n/a | 0.053 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.643 | 5.144 |
| Cystine (g) | 0.119 | 0.138 | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.318 | 2.544 |
| Phenylalanine (g) | 0.437 | 0.425 | 0.0 | n/a | 0.0 | n/a | 0.139 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.002 | 8.016 |
| Tyrosine (g) | 0.346 | 0.36 | 0.0 | n/a | 0.0 | n/a | 0.083 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.789 | 6.312 |
| Valine (g) | 0.488 | 0.531 | 0.0 | n/a | 0.0 | n/a | 0.128 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.148 | 9.184 |
| Arginine (g) | 0.907 | 0.641 | 0.0 | n/a | 0.0 | n/a | 0.105 | n/a | 0.005 | 0.001 | n/a | n/a | n/a | 1.659 | 13.272 |
| Histidine (g) | 0.21 | 0.332 | 0.0 | n/a | 0.0 | n/a | 0.064 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.607 | 4.856 |
| Alanine (g) | 0.59 | 0.581 | 0.0 | n/a | 0.0 | n/a | 0.098 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.27 | 10.16 |
| Aspartic acid (g) | 1.072 | 0.951 | 0.0 | n/a | 0.0 | n/a | 0.135 | n/a | 0.004 | 0.003 | n/a | n/a | n/a | 2.165 | 17.32 |
| Glutamic acid (g) | 1.769 | 1.597 | 0.0 | n/a | 0.0 | n/a | 0.926 | n/a | 0.012 | 0.003 | n/a | n/a | n/a | 4.306 | 34.448 |
| Glycine (g) | 0.624 | 0.521 | 0.0 | n/a | 0.0 | n/a | 0.101 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 1.248 | 9.984 |
| Proline (g) | 0.34 | 0.438 | 0.0 | n/a | 0.0 | n/a | 0.308 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 1.087 | 8.696 |
| Serine (g) | 0.408 | 0.365 | 0.0 | n/a | 0.0 | n/a | 0.139 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.913 | 7.304 |
| Cholesterol (mg) | 23.813 | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.58 | 404.64 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | n/a | 1.056 | n/a | n/a | n/a | n/a | n/a | 1.07 | 8.56 |
| Saturated Fat (g) | 0.051 | 0.152 | 0.0 | 0.001 | 0.466 | 0.0 | 0.27 | 1.078 | 0.002 | 0.001 | 0.002 | 0.006 | 0.001 | 2.03 | 16.24 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.061 | 7.459 | n/a | 0.0 | n/a | 0.675 | 0.169 | n/a | 0.18 | 0.061 | 8.604 | 68.832 |
| Monounsaturated Fat (g) | 0.045 | 0.138 | 0.0 | 0.001 | 2.462 | 0.0 | 0.255 | 2.758 | 0.0 | 0.001 | 0.004 | 0.002 | 0.001 | 5.668 | 45.344 |
| Polyunsaturated (g) | 0.074 | 0.129 | 0.0 | 0.001 | 0.355 | 0.0 | 0.51 | 1.724 | 0.001 | 0.002 | 0.001 | 0.004 | 0.001 | 2.802 | 22.416 |