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Receta Baked Chicken With Garlic And Sun Dried - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		garlic
13.05g 		onion
24.75g 		sun-dry tomatoes
6.75g 		wine
14.75g 		chicken broth
29.57g 		oregano
0.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.83 0.27 0.95 0.01 0.3 0.03 0.01 13.06 52.24
Total Fat (g) 0.57 0.07 0.02 0.2 0.0 0.03 0.03 0.0 0.92 3.68
Carbohydrates (g) 0.0 4.31 2.31 3.76 0.4 0.12 0.16 0.09 11.16 44.64
Ash (g) 0.47 0.2 0.09 0.85 0.04 0.21 0.02 0.01 1.87 7.48
Calories (kcal) 50.765 19.445 9.9 17.415 12.243 2.07 0.765 0.338 112.94 451.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 34.5 7.64 22.05 0.98 12.77 28.92 0.02 0.01 106.91 427.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 1.05 2.54 0.12 0.0 0.01 0.0 3.84 15.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.8 0.0 0.1 0.1 0.0 1.8 7.2
Calcium (mg) 5.077 23.621 5.693 7.425 1.18 1.774 3.94 0.579 49.288 197.152
Iron (mg) 0.33 0.22 0.05 0.61 0.05 0.06 0.11 0.04 1.48 5.92
Magnesium (mg) 12.922 3.263 2.475 13.095 1.623 0.296 0.675 0.257 34.605 138.42
Phosphorus (mg) 90.454 19.967 7.178 24.03 2.95 3.844 0.5 0.229 149.152 596.608
Potassium (mg) 117.683 52.331 36.135 231.323 14.603 23.658 4.173 1.668 481.572 1926.288
Sodium (mg) 29.998 2.219 0.99 141.413 0.738 46.725 0.038 0.058 222.176 888.704
Zinc (mg) 0.37 0.15 0.04 0.13 0.02 0.02 0.01 0.0 0.75 3.0
Copper (mg) 0.018 0.039 0.01 0.096 0.001 0.009 0.002 0.001 0.178 0.712
Manganese (mg) 0.009 0.218 0.032 0.125 0.018 0.015 0.012 0.007 0.436 1.744
Selenium (mcg) 8.2 1.9 0.1 0.4 0.0 0.0 0.0 0.0 10.6 42.4
Vitamin A, IU (IU) 9.692 1.175 0.495 58.995 0.0 0.0 17.258 0.396 88.01 352.04
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 2.97 0.0 0.0 0.863 0.02 6.621 26.484
Beta Carotene (mcg) 0.0 0.653 0.248 35.37 0.0 0.0 10.28 0.207 46.757 187.028
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3098.385 0.0 0.0 0.0 0.008 3098.393 12393.572
Lutein + zeaxanthin (mcg) 0.0 2.088 0.99 95.783 0.0 0.0 2.155 0.272 101.287 405.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.05 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.6 4.1 1.8 2.6 0.0 2.1 0.1 0.0 11.3 45.2
Thiamin (mg) 0.032 0.026 0.012 0.036 0.001 0.0 0.001 0.0 0.109 0.436
Riboflavin (mg) 0.042 0.014 0.007 0.033 0.003 0.003 0.001 0.0 0.103 0.412
Niacin (mg) 5.164 0.091 0.03 0.611 0.025 0.151 0.016 0.002 6.089 24.356
Pantothenic acid (mg) 0.378 0.078 0.03 0.141 0.006 0.003 n/a n/a 0.636 2.544
Vitamin B-6 (mg) 0.254 0.162 0.03 0.022 0.007 0.003 0.003 0.0 0.481 1.924
Folate (mcg) 1.846 0.392 4.703 4.59 0.148 0.0 0.685 0.013 12.376 49.504
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.19 0.76
Choline (mg) 33.9 3.0 1.5 7.1 0.7 n/a 0.1 0.0 46.3 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.009 0.002 0.007 n/a n/a n/a n/a 0.143 0.572
Threonine (g) 0.452 0.021 0.005 0.024 n/a n/a n/a n/a 0.502 2.008
Isoleucine (g) 0.563 0.029 0.002 0.023 n/a n/a n/a n/a 0.617 2.468
Leucine (g) 0.798 0.04 0.007 0.035 n/a n/a n/a n/a 0.881 3.524
Lysine (g) 0.905 0.035 0.01 0.035 n/a n/a n/a n/a 0.985 3.94
Methionine (g) 0.295 0.01 0.0 0.008 n/a n/a n/a n/a 0.314 1.256
Cystine (g) 0.138 0.009 0.0 0.012 n/a n/a n/a n/a 0.16 0.64
Phenylalanine (g) 0.425 0.023 0.007 0.025 n/a n/a n/a n/a 0.48 1.92
Tyrosine (g) 0.36 0.01 0.002 0.016 n/a n/a n/a n/a 0.389 1.556
Valine (g) 0.531 0.038 0.005 0.024 n/a n/a n/a n/a 0.598 2.392
Arginine (g) 0.641 0.082 0.025 0.023 n/a n/a n/a n/a 0.771 3.084
Histidine (g) 0.332 0.014 0.002 0.014 n/a n/a n/a n/a 0.363 1.452
Alanine (g) 0.581 0.017 0.005 0.027 n/a n/a n/a n/a 0.63 2.52
Aspartic acid (g) 0.951 0.064 0.022 0.132 n/a n/a n/a n/a 1.169 4.676
Glutamic acid (g) 1.597 0.106 0.064 0.351 n/a n/a n/a n/a 2.118 8.472
Glycine (g) 0.521 0.026 0.007 0.024 n/a n/a n/a n/a 0.579 2.316
Proline (g) 0.438 0.013 0.002 0.018 n/a n/a n/a n/a 0.472 1.888
Serine (g) 0.365 0.025 0.005 0.026 n/a n/a n/a n/a 0.42 1.68
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.012 0.01 0.029 0.0 0.009 0.007 0.001 0.22 0.88
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 0.508 0.122 4.342 17.368
Monounsaturated Fat (g) 0.138 0.001 0.002 0.033 0.0 0.015 0.002 0.001 0.193 0.772
Polyunsaturated (g) 0.129 0.033 0.005 0.076 0.0 0.006 0.013 0.001 0.263 1.052