Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
556.8g 		artichoke hearts
68.04g 		mushrooms
220.0g 		onions
72.0g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 116.09 1.97 6.8 1.32 0.17 126.34 126.34
Total Fat (g) 51.5 0.23 0.75 0.14 0.0 52.62 52.62
Carbohydrates (g) 0.0 8.13 7.22 5.28 6.42 27.05 27.05
Ash (g) 5.62 0.5 1.87 0.58 0.57 9.15 9.15
Calories (kcal) 957.696 36.061 48.399 23.04 195.88 1261.076 1261.076
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 0.0 n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 0.16 3.26 n/a n/a 3.42 3.42
Fructose (g) n/a 0.01 0.37 n/a n/a 0.39 0.39
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 24.5 24.5 24.5
Water (g) 386.75 57.21 203.34 64.68 204.33 916.31 916.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 3.63 1.68 1.86 7.85 7.85
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.9 2.2 1.9 0.0 9.9 9.9
Calcium (mg) 61.248 14.288 6.6 51.84 18.88 152.856 152.856
Iron (mg) 4.12 0.42 1.1 1.07 0.87 7.57 7.57
Magnesium (mg) 139.2 28.577 19.8 14.4 25.96 227.936 227.936
Phosphorus (mg) 968.832 49.669 189.197 26.64 47.2 1281.538 1281.538
Potassium (mg) 1224.96 194.594 699.587 198.72 233.64 2551.502 2551.502
Sodium (mg) 350.784 40.824 11.0 11.52 11.8 425.928 425.928
Zinc (mg) 4.45 0.27 1.14 0.28 0.31 6.46 6.46
Copper (mg) 0.223 0.088 0.704 0.058 0.024 1.096 1.096
Manganese (mg) 0.111 0.156 0.11 0.115 0.283 0.776 0.776
Selenium (mcg) 92.4 0.1 20.5 0.4 0.5 113.9 113.9
Vitamin A, IU (IU) 462.144 8.845 0.0 717.84 0.0 1188.829 1188.829
Retinol (mcg) 133.632 0.0 0.0 0.0 0.0 133.632 133.632
Vitamin A, RAE (mcg_RAE) 139.2 0.68 0.0 36.0 0.0 175.88 175.88
Beta Carotene (mcg) 0.0 5.443 0.0 430.56 0.0 436.003 436.003
Vitamin E (mg) 1.73 0.13 0.02 0.4 0.0 2.27 2.27
Vitamin D (IU) n/a n/a 39.599 n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 315.706 0.0 818.64 0.0 1134.346 1134.346
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.17 n/a 0.02 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 5.0 4.6 13.5 0.0 23.2 23.2
Thiamin (mg) 0.334 0.034 0.176 0.043 0.024 0.611 0.611
Riboflavin (mg) 0.501 0.061 0.88 0.058 0.047 1.547 1.547
Niacin (mg) 55.179 0.755 7.942 0.382 0.401 64.659 64.659
Pantothenic acid (mg) 4.454 0.163 3.3 0.058 0.094 8.07 8.07
Vitamin B-6 (mg) 2.951 0.054 0.22 0.043 0.118 3.387 3.387
Folate (mcg) 22.272 60.556 35.199 46.08 2.36 166.467 166.467
Vitamin B-12 (mcg) 1.89 0.0 0.09 0.0 0.0 1.98 1.98
Choline (mg) 373.6 23.4 38.1 4.1 11.8 451.0 451.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 n/a 0.088 0.014 n/a 1.439 1.439
Threonine (g) 4.844 n/a 0.242 0.05 n/a 5.137 5.137
Isoleucine (g) 5.902 n/a 0.176 0.058 n/a 6.136 6.136
Leucine (g) 8.519 n/a 0.264 0.079 n/a 8.862 8.862
Lysine (g) 9.633 n/a 0.242 0.065 n/a 9.939 9.939
Methionine (g) 3.118 n/a 0.066 0.014 n/a 3.198 3.198
Cystine (g) 1.503 n/a 0.022 n/a n/a 1.525 1.525
Phenylalanine (g) 4.566 n/a 0.198 0.043 n/a 4.807 4.807
Tyrosine (g) 3.786 n/a 0.088 0.036 n/a 3.91 3.91
Valine (g) 5.679 n/a 0.506 0.058 n/a 6.243 6.243
Arginine (g) 7.183 n/a 0.176 0.094 n/a 7.452 7.452
Histidine (g) 3.508 n/a 0.132 0.022 n/a 3.661 3.661
Alanine (g) 6.626 n/a 0.44 0.058 n/a 7.124 7.124
Aspartic acid (g) 10.356 n/a 0.44 0.122 n/a 10.919 10.919
Glutamic acid (g) 17.149 n/a 0.748 0.274 n/a 18.171 18.171
Glycine (g) 6.849 n/a 0.198 0.065 n/a 7.111 7.111
Proline (g) 5.29 n/a 0.176 0.086 n/a 5.552 5.552
Serine (g) 4.065 n/a 0.198 0.058 n/a 4.32 4.32
Cholesterol (mg) 356.352 0.0 0.0 0.0 0.0 356.352 356.352
Trans Fat (g) 0.668 n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 0.054 0.088 0.022 0.0 14.975 14.975
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.27 0.007 0.0 0.022 0.0 21.298 21.298
Polyunsaturated (g) 10.913 0.095 0.308 0.05 0.0 11.367 11.367