Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		pepper
0.0g 		salt
0.0g 		artichoke hearts
17.01g 		mushrooms
55.0g 		onions
18.0g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 0.49 1.7 0.33 0.04 31.58 126.32
Total Fat (g) 12.88 n/a n/a 0.06 0.19 0.03 0.0 13.16 52.64
Carbohydrates (g) 0.0 n/a n/a 2.03 1.8 1.32 1.6 6.76 27.04
Ash (g) 1.41 n/a n/a 0.13 0.47 0.15 0.14 2.29 9.16
Calories (kcal) 239.424 n/a n/a 9.015 12.1 5.76 48.97 315.269 1261.076
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.81 n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 96.69 n/a n/a 14.3 50.84 16.17 51.08 229.08 916.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 0.91 0.42 0.47 1.96 7.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.5 0.5 0.0 2.5 10.0
Calcium (mg) 15.312 n/a n/a 3.572 1.65 12.96 4.72 38.214 152.856
Iron (mg) 1.03 n/a n/a 0.1 0.27 0.27 0.22 1.89 7.56
Magnesium (mg) 34.8 n/a n/a 7.144 4.95 3.6 6.49 56.984 227.936
Phosphorus (mg) 242.208 n/a n/a 12.417 47.299 6.66 11.8 320.384 1281.536
Potassium (mg) 306.24 n/a n/a 48.649 174.897 49.68 58.41 637.875 2551.5
Sodium (mg) 87.696 n/a n/a 10.206 2.75 2.88 2.95 106.482 425.928
Zinc (mg) 1.11 n/a n/a 0.07 0.29 0.07 0.08 1.61 6.44
Copper (mg) 0.056 n/a n/a 0.022 0.176 0.014 0.006 0.274 1.096
Manganese (mg) 0.028 n/a n/a 0.039 0.027 0.029 0.071 0.194 0.776
Selenium (mcg) 23.1 n/a n/a 0.0 5.1 0.1 0.1 28.5 114.0
Vitamin A, IU (IU) 115.536 n/a n/a 2.211 0.0 179.46 0.0 297.207 1188.828
Retinol (mcg) 33.408 n/a n/a 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 0.17 0.0 9.0 0.0 43.97 175.88
Beta Carotene (mcg) 0.0 n/a n/a 1.361 0.0 107.64 0.0 109.001 436.004
Vitamin E (mg) 0.43 n/a n/a 0.03 0.01 0.1 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 78.926 0.0 204.66 0.0 283.586 1134.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 1.3 1.2 3.4 0.0 5.8 23.2
Thiamin (mg) 0.084 n/a n/a 0.009 0.044 0.011 0.006 0.153 0.612
Riboflavin (mg) 0.125 n/a n/a 0.015 0.22 0.014 0.012 0.387 1.548
Niacin (mg) 13.795 n/a n/a 0.189 1.985 0.095 0.1 16.165 64.66
Pantothenic acid (mg) 1.114 n/a n/a 0.041 0.825 0.014 0.024 2.017 8.068
Vitamin B-6 (mg) 0.738 n/a n/a 0.014 0.055 0.011 0.03 0.847 3.388
Folate (mcg) 5.568 n/a n/a 15.139 8.8 11.52 0.59 41.617 166.468
Vitamin B-12 (mcg) 0.47 n/a n/a 0.0 0.02 0.0 0.0 0.5 2.0
Choline (mg) 93.4 n/a n/a 5.9 9.5 1.0 3.0 112.7 450.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a 0.022 0.004 n/a 0.36 1.44
Threonine (g) 1.211 n/a n/a n/a 0.06 0.013 n/a 1.284 5.136
Isoleucine (g) 1.476 n/a n/a n/a 0.044 0.014 n/a 1.534 6.136
Leucine (g) 2.13 n/a n/a n/a 0.066 0.02 n/a 2.216 8.864
Lysine (g) 2.408 n/a n/a n/a 0.06 0.016 n/a 2.485 9.94
Methionine (g) 0.78 n/a n/a n/a 0.016 0.004 n/a 0.8 3.2
Cystine (g) 0.376 n/a n/a n/a 0.005 n/a n/a 0.381 1.524
Phenylalanine (g) 1.141 n/a n/a n/a 0.049 0.011 n/a 1.202 4.808
Tyrosine (g) 0.947 n/a n/a n/a 0.022 0.009 n/a 0.978 3.912
Valine (g) 1.42 n/a n/a n/a 0.126 0.014 n/a 1.561 6.244
Arginine (g) 1.796 n/a n/a n/a 0.044 0.023 n/a 1.863 7.452
Histidine (g) 0.877 n/a n/a n/a 0.033 0.005 n/a 0.915 3.66
Alanine (g) 1.656 n/a n/a n/a 0.11 0.014 n/a 1.781 7.124
Aspartic acid (g) 2.589 n/a n/a n/a 0.11 0.031 n/a 2.73 10.92
Glutamic acid (g) 4.287 n/a n/a n/a 0.187 0.068 n/a 4.543 18.172
Glycine (g) 1.712 n/a n/a n/a 0.049 0.016 n/a 1.778 7.112
Proline (g) 1.322 n/a n/a n/a 0.044 0.022 n/a 1.388 5.552
Serine (g) 1.016 n/a n/a n/a 0.049 0.014 n/a 1.08 4.32
Cholesterol (mg) 89.088 n/a n/a 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a 0.014 0.022 0.005 0.0 3.744 14.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a n/a 0.002 0.0 0.005 0.0 5.325 21.3
Polyunsaturated (g) 2.728 n/a n/a 0.024 0.077 0.013 0.0 2.842 11.368