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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		pepper
0.0g 		salt
0.0g 		artichoke hearts
17.01g 		mushrooms
55.0g 		onions
18.0g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a 0.49 1.7 0.33 0.04 31.58 126.32
Total Fat (g) 12.88 n/a n/a 0.06 0.19 0.03 0.0 13.16 52.64
Carbohydrates (g) 0.0 n/a n/a 2.03 1.8 1.32 1.6 6.76 27.04
Ash (g) 1.41 n/a n/a 0.13 0.47 0.15 0.14 2.29 9.16
Calories (kcal) 239.424 n/a n/a 9.015 12.1 5.76 48.97 315.269 1261.076
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.81 n/a n/a 0.85 3.4
Fructose (g) n/a n/a n/a 0.0 0.09 n/a n/a 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 6.1 6.1 24.4
Water (g) 96.69 n/a n/a 14.3 50.84 16.17 51.08 229.08 916.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.17 0.91 0.42 0.47 1.96 7.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.5 0.5 0.0 2.5 10.0
Calcium (mg) 15.312 n/a n/a 3.572 1.65 12.96 4.72 38.214 152.856
Iron (mg) 1.03 n/a n/a 0.1 0.27 0.27 0.22 1.89 7.56
Magnesium (mg) 34.8 n/a n/a 7.144 4.95 3.6 6.49 56.984 227.936
Phosphorus (mg) 242.208 n/a n/a 12.417 47.299 6.66 11.8 320.384 1281.536
Potassium (mg) 306.24 n/a n/a 48.649 174.897 49.68 58.41 637.875 2551.5
Sodium (mg) 87.696 n/a n/a 10.206 2.75 2.88 2.95 106.482 425.928
Zinc (mg) 1.11 n/a n/a 0.07 0.29 0.07 0.08 1.61 6.44
Copper (mg) 0.056 n/a n/a 0.022 0.176 0.014 0.006 0.274 1.096
Manganese (mg) 0.028 n/a n/a 0.039 0.027 0.029 0.071 0.194 0.776
Selenium (mcg) 23.1 n/a n/a 0.0 5.1 0.1 0.1 28.5 114.0
Vitamin A, IU (IU) 115.536 n/a n/a 2.211 0.0 179.46 0.0 297.207 1188.828
Retinol (mcg) 33.408 n/a n/a 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a 0.17 0.0 9.0 0.0 43.97 175.88
Beta Carotene (mcg) 0.0 n/a n/a 1.361 0.0 107.64 0.0 109.001 436.004
Vitamin E (mg) 0.43 n/a n/a 0.03 0.01 0.1 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 78.926 0.0 204.66 0.0 283.586 1134.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 1.3 1.2 3.4 0.0 5.8 23.2
Thiamin (mg) 0.084 n/a n/a 0.009 0.044 0.011 0.006 0.153 0.612
Riboflavin (mg) 0.125 n/a n/a 0.015 0.22 0.014 0.012 0.387 1.548
Niacin (mg) 13.795 n/a n/a 0.189 1.985 0.095 0.1 16.165 64.66
Pantothenic acid (mg) 1.114 n/a n/a 0.041 0.825 0.014 0.024 2.017 8.068
Vitamin B-6 (mg) 0.738 n/a n/a 0.014 0.055 0.011 0.03 0.847 3.388
Folate (mcg) 5.568 n/a n/a 15.139 8.8 11.52 0.59 41.617 166.468
Vitamin B-12 (mcg) 0.47 n/a n/a 0.0 0.02 0.0 0.0 0.5 2.0
Choline (mg) 93.4 n/a n/a 5.9 9.5 1.0 3.0 112.7 450.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a 0.022 0.004 n/a 0.36 1.44
Threonine (g) 1.211 n/a n/a n/a 0.06 0.013 n/a 1.284 5.136
Isoleucine (g) 1.476 n/a n/a n/a 0.044 0.014 n/a 1.534 6.136
Leucine (g) 2.13 n/a n/a n/a 0.066 0.02 n/a 2.216 8.864
Lysine (g) 2.408 n/a n/a n/a 0.06 0.016 n/a 2.485 9.94
Methionine (g) 0.78 n/a n/a n/a 0.016 0.004 n/a 0.8 3.2
Cystine (g) 0.376 n/a n/a n/a 0.005 n/a n/a 0.381 1.524
Phenylalanine (g) 1.141 n/a n/a n/a 0.049 0.011 n/a 1.202 4.808
Tyrosine (g) 0.947 n/a n/a n/a 0.022 0.009 n/a 0.978 3.912
Valine (g) 1.42 n/a n/a n/a 0.126 0.014 n/a 1.561 6.244
Arginine (g) 1.796 n/a n/a n/a 0.044 0.023 n/a 1.863 7.452
Histidine (g) 0.877 n/a n/a n/a 0.033 0.005 n/a 0.915 3.66
Alanine (g) 1.656 n/a n/a n/a 0.11 0.014 n/a 1.781 7.124
Aspartic acid (g) 2.589 n/a n/a n/a 0.11 0.031 n/a 2.73 10.92
Glutamic acid (g) 4.287 n/a n/a n/a 0.187 0.068 n/a 4.543 18.172
Glycine (g) 1.712 n/a n/a n/a 0.049 0.016 n/a 1.778 7.112
Proline (g) 1.322 n/a n/a n/a 0.044 0.022 n/a 1.388 5.552
Serine (g) 1.016 n/a n/a n/a 0.049 0.014 n/a 1.08 4.32
Cholesterol (mg) 89.088 n/a n/a 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a 0.014 0.022 0.005 0.0 3.744 14.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 n/a n/a 0.002 0.0 0.005 0.0 5.325 21.3
Polyunsaturated (g) 2.728 n/a n/a 0.024 0.077 0.013 0.0 2.842 11.368