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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (5-oz) (150 g) boneless, skinless chicken breast halves
1 Tbsp. (4 g) chopped parsley paprika salt (optional) freshly grnd pepper to taste
1 Tbsp. (8 g) unsalted dry-roasted sunflower seeds Preheat oven to 400 F (200 C, Gas Mark 6).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		onions
198.0g 		thyme
1.1g 		wine
239.4g 		margarine
14.0g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.06 0.17 0.02 0.35 2.78 2.78
Total Fat (g) 0.24 0.2 0.02 0.0 11.3 0.05 11.8 11.8
Carbohydrates (g) 0.06 18.49 0.27 6.51 0.1 8.2 33.63 33.63
Ash (g) 0.0 0.69 0.04 0.57 0.27 0.17 1.74 1.74
Calories (kcal) 2.376 79.2 1.113 198.702 100.38 31.136 412.907 412.907
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 24.9 0.0 0.0 24.9 24.9
Water (g) 0.0 176.44 0.72 207.27 2.31 1.54 388.28 388.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 n/a 1.89 0.0 6.1 16.39 16.39
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.2 0.0 0.0 0.4 3.9 3.9
Calcium (mg) 0.0 45.54 4.461 19.152 0.42 5.464 75.038 75.038
Iron (mg) 0.0 0.42 0.19 0.89 0.01 0.18 1.69 1.69
Magnesium (mg) n/a 19.8 1.763 26.334 0.42 3.609 51.925 51.925
Phosphorus (mg) n/a 57.42 1.168 47.88 0.7 11.857 119.024 119.024
Potassium (mg) n/a 289.08 6.709 237.006 2.52 76.913 612.227 612.227
Sodium (mg) 0.177 7.92 0.099 11.97 132.02 1.237 153.423 153.423
Zinc (mg) n/a 0.34 0.02 0.31 0.0 0.03 0.7 0.7
Copper (mg) n/a 0.079 0.006 0.024 0.0 0.037 0.146 0.146
Manganese (mg) n/a 0.257 0.019 0.287 n/a 0.032 0.596 0.596
Selenium (mcg) n/a 1.0 n/a 0.5 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 3.96 52.337 0.0 499.94 0.0 556.237 556.237
Retinol (mcg) n/a 0.0 0.0 0.0 107.52 0.0 107.52 107.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.622 0.0 114.66 0.0 117.282 117.282
Beta Carotene (mcg) n/a 1.98 31.407 0.0 85.4 0.0 118.787 118.787
Vitamin E (mg) n/a 0.04 n/a 0.0 1.26 0.01 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.92 n/a 0.0 0.0 0.0 7.92 7.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 1.8 0.0 0.0 0.3 16.8 16.8
Thiamin (mg) n/a 0.099 0.001 0.024 0.001 0.001 0.126 0.126
Riboflavin (mg) n/a 0.059 0.005 0.048 0.006 0.02 0.138 0.138
Niacin (mg) n/a 0.238 0.02 0.407 0.003 0.118 0.785 0.785
Pantothenic acid (mg) n/a 0.238 0.005 0.096 0.0 0.014 0.352 0.352
Vitamin B-6 (mg) n/a 0.238 0.004 0.12 0.001 0.033 0.396 0.396
Folate (mcg) n/a 37.62 0.496 2.394 0.14 0.309 40.959 40.959
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) n/a 12.1 n/a 12.0 1.7 1.1 26.9 26.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.001 n/a n/a n/a 0.021 0.021
Threonine (g) n/a 0.04 0.002 n/a n/a n/a 0.041 0.041
Isoleucine (g) n/a 0.02 0.003 n/a n/a n/a 0.023 0.023
Leucine (g) n/a 0.059 0.003 n/a n/a n/a 0.062 0.062
Lysine (g) n/a 0.079 0.001 n/a n/a n/a 0.081 0.081
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.059 n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Valine (g) n/a 0.04 0.003 n/a n/a n/a 0.043 0.043
Arginine (g) n/a 0.198 n/a n/a n/a n/a 0.198 0.198
Histidine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Alanine (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Aspartic acid (g) n/a 0.178 n/a n/a n/a n/a 0.178 0.178
Glutamic acid (g) n/a 0.515 n/a n/a n/a n/a 0.515 0.515
Glycine (g) n/a 0.059 n/a n/a n/a n/a 0.059 0.059
Proline (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Serine (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 2.085 n/a 2.085 2.085
Saturated Fat (g) 0.035 0.079 0.005 0.0 2.127 0.015 2.261 2.261
Phytosterols (mg) n/a 29.7 n/a n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.167 0.02 0.001 0.0 5.443 0.002 5.633 5.633
Polyunsaturated (g) 0.029 0.04 0.006 0.0 3.402 0.014 3.491 3.491