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Receta Baked Chicken With Orzo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		frying chicken
308.38g 		butter
3.55g 		orzo
103.51g 		salt
2.25g 		oil
0.56g 		chicken broth
59.15g 		tomatoes paste
42.53g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.03 13.5 0.0 0.0 0.59 1.84 0.01 73.33 293.32
Total Fat (g) 46.44 2.88 1.56 0.0 0.56 0.06 0.2 0.0 51.71 206.84
Carbohydrates (g) 0.0 0.0 77.29 0.0 0.0 0.24 8.04 0.09 85.66 342.64
Ash (g) 2.44 0.07 0.91 2.25 0.0 0.41 1.19 0.01 7.28 29.12
Calories (kcal) 663.017 25.454 384.013 0.0 4.973 4.14 34.871 0.338 1116.805 4467.22
Starch (g) n/a n/a 64.64 n/a n/a n/a 0.09 n/a 64.73 258.92
Sucrose (g) n/a n/a 0.5 n/a n/a n/a 0.13 n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a 2.45 n/a 2.57 10.28
Fructose (g) n/a n/a 0.11 n/a n/a n/a 2.49 n/a 2.6 10.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 2.03 n/a n/a n/a 0.12 n/a 2.15 8.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.56 10.25 0.0 0.0 57.85 31.26 0.01 303.43 1213.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.76 0.0 0.0 0.0 5.18 0.0 7.95 31.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.3 0.0 0.0 0.2 1.7 0.0 5.3 21.2
Calcium (mg) 33.922 0.852 21.737 0.54 0.0 3.549 15.309 0.579 76.487 305.948
Iron (mg) 2.78 0.0 3.42 0.01 0.0 0.12 1.27 0.04 7.62 30.48
Magnesium (mg) 61.676 0.071 54.859 0.023 0.0 0.591 17.861 0.257 135.338 541.352
Phosphorus (mg) 453.319 0.852 195.629 0.0 0.0 7.689 35.296 0.229 693.014 2772.056
Potassium (mg) 582.838 0.852 230.822 0.18 0.0 47.318 431.204 1.668 1294.882 5179.528
Sodium (mg) 215.866 20.448 6.21 872.055 0.0 93.453 335.948 0.058 1544.038 6176.152
Zinc (mg) 4.04 0.0 1.46 0.0 0.0 0.04 0.27 0.0 5.82 23.28
Copper (mg) 0.154 0.0 0.3 0.001 0.0 0.018 0.157 0.001 0.632 2.528
Manganese (mg) 0.062 0.0 0.952 0.002 n/a 0.03 0.128 0.007 1.181 4.724
Selenium (mcg) 44.4 0.0 65.4 0.0 0.0 0.0 2.3 0.0 112.1 448.4
Vitamin A, IU (IU) 431.732 88.715 0.0 0.0 0.0 0.0 648.506 0.396 1169.349 4677.396
Retinol (mcg) 126.436 23.821 0.0 0.0 0.0 0.0 0.0 0.0 150.256 601.024
Vitamin A, RAE (mcg_RAE) 129.52 24.282 0.0 0.0 0.0 0.0 32.319 0.02 186.14 744.56
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.0 0.0 383.15 0.207 388.966 1555.864
Vitamin E (mg) 0.93 0.08 0.11 0.0 0.05 0.0 1.83 0.0 3.0 12.0
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12231.891 0.008 12231.899 48927.596
Lutein + zeaxanthin (mcg) 0.0 0.0 18.631 0.0 0.0 0.0 0.0 0.272 18.903 75.612
Tocopherol, beta (mg) n/a 0.0 0.06 n/a n/a n/a 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 0.91 n/a n/a n/a 0.22 0.01 1.14 4.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 4.1 9.3 0.0 18.4 73.6
Thiamin (mg) 0.185 0.0 0.921 0.0 0.0 0.0 0.026 0.0 1.132 4.528
Riboflavin (mg) 0.37 0.001 0.414 0.0 0.0 0.006 0.064 0.0 0.855 3.42
Niacin (mg) 20.97 0.001 7.432 0.0 0.0 0.302 1.31 0.002 30.016 120.064
Pantothenic acid (mg) 2.806 0.004 0.445 0.0 0.0 0.006 0.06 n/a 3.321 13.284
Vitamin B-6 (mg) 1.079 0.0 0.145 0.0 0.0 0.006 0.094 0.0 1.324 5.296
Folate (mcg) 18.503 0.107 245.313 0.0 0.0 0.0 5.103 0.013 269.038 1076.152
Vitamin B-12 (mcg) 0.96 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.99 3.96
Choline (mg) 184.1 0.7 15.6 0.0 n/a n/a 16.4 0.0 216.8 867.2
Folic acid (mcg) 0.0 0.0 226.681 0.0 0.0 0.0 0.0 0.0 226.681 906.724
Tryptophan (g) 0.648 0.0 0.197 0.0 0.0 n/a 0.013 n/a 0.857 3.428
Threonine (g) 2.375 0.001 0.476 0.0 0.0 n/a 0.043 n/a 2.895 11.58
Isoleucine (g) 2.837 0.002 0.528 0.0 0.0 n/a 0.03 n/a 3.397 13.588
Leucine (g) 4.163 0.003 1.025 0.0 0.0 n/a 0.047 n/a 5.237 20.948
Lysine (g) 4.657 0.002 0.311 0.0 0.0 n/a 0.051 n/a 5.021 20.084
Methionine (g) 1.511 0.001 0.155 0.0 0.0 n/a 0.009 n/a 1.676 6.704
Cystine (g) 0.771 0.0 0.269 0.0 0.0 n/a 0.009 n/a 1.049 4.196
Phenylalanine (g) 2.22 0.001 0.694 0.0 0.0 n/a 0.051 n/a 2.966 11.864
Tyrosine (g) 1.85 0.001 0.248 0.0 0.0 n/a 0.021 n/a 2.121 8.484
Valine (g) 2.775 0.002 0.611 0.0 0.0 n/a 0.034 n/a 3.422 13.688
Arginine (g) 3.608 0.001 0.486 0.0 0.0 n/a 0.03 n/a 4.125 16.5
Histidine (g) 1.665 0.001 0.311 0.0 0.0 n/a 0.026 n/a 2.002 8.008
Alanine (g) 3.361 0.001 0.455 0.0 0.0 n/a 0.085 n/a 3.903 15.612
Aspartic acid (g) 5.119 0.002 0.642 0.0 0.0 n/a 0.298 n/a 6.061 24.244
Glutamic acid (g) 8.357 0.006 4.761 0.0 0.0 n/a 0.808 n/a 13.933 55.732
Glycine (g) 3.762 0.001 0.455 0.0 0.0 n/a 0.026 n/a 4.244 16.976
Proline (g) 2.806 0.003 1.625 0.0 0.0 n/a 0.034 n/a 4.468 17.872
Serine (g) 2.035 0.002 0.642 0.0 0.0 n/a 0.047 n/a 2.726 10.904
Cholesterol (mg) 231.285 7.633 0.0 0.0 0.0 0.0 0.0 0.0 238.918 955.672
Trans Fat (g) n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.015 0.06
Saturated Fat (g) 13.291 1.824 0.29 0.0 0.042 0.018 0.043 0.001 15.508 62.032
Phytosterols (mg) n/a n/a n/a 0.0 1.406 n/a n/a 0.122 1.528 6.112
Monounsaturated Fat (g) 19.243 0.746 0.176 0.0 0.128 0.03 0.03 0.001 20.354 81.416
Polyunsaturated (g) 9.961 0.108 0.58 0.0 0.366 0.012 0.068 0.001 11.096 44.384