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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Salsa:
1 quart of grape tomatoes – halved
Olive oil – to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
246.7g 		marinade
6.0g 		lemon juice
0.59g 		garlic
1.57g 		olive oil
8.1g 		oregano
0.05g 		salsa
0.0g 		avocados
60.0g 		feta cheese
30.0g 		onion
24.86g 		onion
12.6g 		garlic
1.57g 		capers
0.57g 		cilantro
1.36g 		bacon
23.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.89 0.07 0.0 0.1 0.0 0.01 n/a 1.2 4.26 0.2 0.14 0.1 0.01 0.03 2.69 n/a 54.69 273.45
Total Fat (g) 37.15 0.03 0.0 0.01 8.1 0.01 n/a 8.8 6.38 0.02 0.01 0.01 0.0 0.01 10.45 n/a 70.98 354.9
Carbohydrates (g) 0.0 0.43 0.05 0.52 0.0 0.03 n/a 5.12 1.23 1.88 1.18 0.52 0.03 0.05 0.15 n/a 11.18 55.9
Ash (g) 1.95 n/a 0.0 0.02 0.0 0.0 n/a n/a 1.56 0.08 0.04 0.02 0.05 0.02 0.58 n/a 4.34 21.7
Calories (kcal) 530.414 2.04 0.148 2.333 71.604 0.153 n/a 96.0 79.2 7.956 5.04 2.333 0.132 0.313 106.256 n/a 903.922 4519.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.12 n/a n/a n/a n/a n/a 0.3 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.56 0.25 n/a n/a n/a n/a n/a 0.81 4.05
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.16 n/a n/a n/a n/a n/a 0.67 3.35
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 162.8 5.4 0.54 0.92 0.0 0.0 n/a 43.94 16.57 22.69 11.23 0.92 0.48 1.25 9.33 n/a 276.05 1380.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.02 0.0 0.0 n/a 0.4 1.23 1.25 0.53 0.02 0.0 0.01 0.0 n/a 3.53 17.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 4.7 23.5
Calcium (mg) 27.137 1.08 0.041 2.834 0.081 0.788 n/a 7.2 147.9 4.973 2.898 2.834 0.23 0.911 1.392 n/a 200.3 1001.5
Iron (mg) 2.22 0.07 0.0 0.03 0.05 0.02 n/a 0.33 0.2 0.06 0.03 0.03 0.01 0.02 0.11 n/a 3.17 15.85
Magnesium (mg) 49.341 1.14 0.035 0.392 0.0 0.135 n/a 17.4 5.7 2.238 1.26 0.392 0.189 0.354 2.784 n/a 81.359 406.795
Phosphorus (mg) 362.655 1.26 0.035 2.396 0.0 0.1 n/a 31.2 101.1 6.713 3.654 2.396 0.057 0.653 43.616 n/a 555.836 2779.18
Potassium (mg) 466.271 9.78 0.732 6.28 0.081 0.835 n/a 291.0 18.6 29.588 18.396 6.28 0.23 7.086 48.256 n/a 903.412 4517.06
Sodium (mg) 172.693 16.5 0.006 0.266 0.162 0.008 n/a 4.2 334.8 1.989 0.504 0.266 17.013 0.626 193.256 n/a 742.289 3711.445
Zinc (mg) 3.23 0.03 0.0 0.02 0.0 0.0 n/a 0.38 0.86 0.03 0.02 0.02 0.0 0.01 0.27 n/a 4.88 24.4
Copper (mg) 0.123 0.004 0.0 0.005 0.0 0.0 n/a 0.114 0.009 0.015 0.005 0.005 0.002 0.003 0.016 n/a 0.302 1.51
Manganese (mg) 0.049 n/a 0.0 0.026 0.0 0.002 n/a n/a 0.009 0.02 0.016 0.026 0.0 0.006 0.005 n/a 0.16 0.8
Selenium (mcg) 35.5 0.2 0.0 0.2 0.0 0.0 n/a 0.2 4.5 0.1 0.1 0.2 0.0 0.0 4.7 n/a 45.8 229.0
Vitamin A, IU (IU) 345.386 n/a 0.118 0.141 0.0 3.452 n/a n/a 126.6 0.249 0.252 0.141 0.792 91.773 8.584 n/a 577.487 2887.435
Retinol (mcg) 101.149 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.5 n/a 0.0 0.0 0.0 0.0 2.552 n/a 141.201 706.005
Vitamin A, RAE (mcg_RAE) 103.616 0.66 0.006 0.0 0.0 0.173 n/a 4.2 37.5 0.0 0.0 0.0 0.04 4.583 2.552 n/a 153.329 766.645
Beta Carotene (mcg) 0.0 7.38 0.018 0.078 0.0 2.056 n/a 37.2 0.9 0.249 0.126 0.078 0.476 53.448 0.0 n/a 102.009 510.045
Vitamin E (mg) 0.74 0.09 0.0 0.0 1.16 0.01 n/a 1.24 0.05 0.0 0.0 0.0 0.01 0.03 0.06 n/a 3.41 17.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.7 0.053 0.251 0.0 0.431 n/a 162.6 0.0 1.492 0.504 0.251 0.0 11.764 0.0 n/a 186.045 930.225
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.1 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 2.1 0.3 0.5 0.0 0.0 n/a 6.0 0.0 1.2 0.9 0.5 0.0 0.4 0.0 n/a 15.9 79.5
Thiamin (mg) 0.148 0.001 0.0 0.003 0.0 0.0 n/a 0.042 0.045 0.01 0.006 0.003 0.0 0.001 0.065 n/a 0.325 1.625
Riboflavin (mg) 0.296 0.002 0.0 0.002 0.0 0.0 n/a 0.078 0.252 0.005 0.004 0.002 0.001 0.002 0.026 n/a 0.669 3.345
Niacin (mg) 16.776 0.032 0.001 0.011 0.0 0.003 n/a 1.044 0.297 0.032 0.015 0.011 0.004 0.015 0.889 n/a 19.13 95.65
Pantothenic acid (mg) 2.245 n/a 0.001 0.009 0.0 n/a n/a n/a 0.291 0.025 0.015 0.009 0.0 0.008 0.121 n/a 2.724 13.62
Vitamin B-6 (mg) 0.863 0.007 0.0 0.019 0.0 0.001 n/a 0.156 0.126 0.032 0.015 0.019 0.0 0.002 0.049 n/a 1.291 6.455
Folate (mcg) 14.802 0.54 0.077 0.047 0.0 0.137 n/a 48.6 9.6 5.719 2.394 0.047 0.132 0.843 0.464 n/a 83.402 417.01
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.51 n/a 0.0 0.0 0.0 0.0 0.16 n/a 1.43 7.15
Choline (mg) 147.3 0.3 0.0 0.4 0.0 0.0 n/a 8.5 4.6 1.4 0.8 0.4 0.0 0.2 10.8 n/a 174.7 873.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.518 n/a n/a 0.001 0.0 n/a n/a n/a 0.06 0.002 0.001 0.001 n/a n/a 0.023 n/a 0.607 3.035
Threonine (g) 1.9 n/a n/a 0.003 0.0 n/a n/a n/a 0.192 0.005 0.003 0.003 n/a n/a 0.104 n/a 2.209 11.045
Isoleucine (g) 2.27 n/a n/a 0.003 0.0 n/a n/a n/a 0.24 0.002 0.001 0.003 n/a n/a 0.125 n/a 2.646 13.23
Leucine (g) 3.331 n/a n/a 0.005 0.0 n/a n/a n/a 0.42 0.007 0.004 0.005 n/a n/a 0.209 n/a 3.98 19.9
Lysine (g) 3.725 n/a n/a 0.004 0.0 n/a n/a n/a 0.366 0.007 0.005 0.004 n/a n/a 0.223 n/a 4.335 21.675
Methionine (g) 1.209 n/a n/a 0.001 0.0 n/a n/a n/a 0.111 0.002 0.0 0.001 n/a n/a 0.06 n/a 1.385 6.925
Cystine (g) 0.617 n/a n/a 0.001 0.0 n/a n/a n/a 0.024 0.002 0.0 0.001 n/a n/a 0.03 n/a 0.676 3.38
Phenylalanine (g) 1.776 n/a n/a 0.003 0.0 n/a n/a n/a 0.204 0.005 0.004 0.003 n/a n/a 0.107 n/a 2.101 10.505
Tyrosine (g) 1.48 n/a n/a 0.001 0.0 n/a n/a n/a 0.201 0.002 0.001 0.001 n/a n/a 0.084 n/a 1.771 8.855
Valine (g) 2.22 n/a n/a 0.005 0.0 n/a n/a n/a 0.321 0.005 0.003 0.005 n/a n/a 0.144 n/a 2.702 13.51
Arginine (g) 2.886 n/a n/a 0.01 0.0 n/a n/a n/a 0.141 0.027 0.013 0.01 n/a n/a 0.174 n/a 3.261 16.305
Histidine (g) 1.332 n/a n/a 0.002 0.0 n/a n/a n/a 0.12 0.002 0.001 0.002 n/a n/a 0.102 n/a 1.561 7.805
Alanine (g) 2.689 n/a n/a 0.002 0.0 n/a n/a n/a 0.192 0.005 0.003 0.002 n/a n/a 0.172 n/a 3.064 15.32
Aspartic acid (g) 4.095 n/a n/a 0.008 0.0 n/a n/a n/a 0.234 0.017 0.011 0.008 n/a n/a 0.253 n/a 4.626 23.13
Glutamic acid (g) 6.686 n/a n/a 0.013 0.0 n/a n/a n/a 0.726 0.045 0.033 0.013 n/a n/a 0.397 n/a 7.911 39.555
Glycine (g) 3.01 n/a n/a 0.003 0.0 n/a n/a n/a 0.03 0.005 0.004 0.003 n/a n/a 0.188 n/a 3.243 16.215
Proline (g) 2.245 n/a n/a 0.002 0.0 n/a n/a n/a 0.414 0.005 0.001 0.002 n/a n/a 0.148 n/a 2.817 14.085
Serine (g) 1.628 n/a n/a 0.003 0.0 n/a n/a n/a 0.351 0.005 0.003 0.003 n/a n/a 0.102 n/a 2.095 10.475
Cholesterol (mg) 185.028 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.7 0.0 0.0 0.0 0.0 0.0 15.776 n/a 227.504 1137.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.633 0.009 0.0 0.001 1.119 0.001 n/a 1.278 4.485 n/a 0.005 0.001 0.001 0.0 3.478 n/a 21.012 105.06
Phytosterols (mg) n/a n/a n/a n/a 17.901 0.102 n/a n/a n/a n/a 1.89 n/a 0.276 0.068 n/a n/a 20.236 101.18
Monounsaturated Fat (g) 15.394 0.005 0.0 0.0 5.91 0.0 n/a 5.88 1.386 n/a 0.001 0.0 0.0 0.004 4.652 n/a 33.233 166.165
Polyunsaturated (g) 7.969 0.007 0.0 0.004 0.852 0.003 n/a 1.092 0.177 n/a 0.003 0.004 0.002 0.001 1.167 n/a 11.279 56.395