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Receta Baked Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt - to taste
Chili powder - ½tsp
Kasoori Methi (dry fenugreek leaves) - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
495.0g 		salt
0.0g 		chili
0.0g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 24.5 n/a n/a 0.19 24.69 24.69
Total Fat (g) 5.64 n/a n/a 0.23 5.88 5.88
Carbohydrates (g) 111.92 n/a n/a 0.46 112.38 112.38
Ash (g) 7.97 n/a n/a 0.08 8.05 8.05
Calories (kcal) 589.05 n/a n/a 3.938 592.988 592.988
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) 344.97 n/a n/a 0.08 345.05 345.05
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.02 0.02 0.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.8 n/a n/a 0.1 21.9 21.9
Calcium (mg) 158.4 n/a n/a 9.776 168.176 168.176
Iron (mg) 6.68 n/a n/a 0.7 7.38 7.38
Magnesium (mg) 143.55 n/a n/a 3.843 147.393 147.393
Phosphorus (mg) 445.5 n/a n/a 5.24 450.74 450.74
Potassium (mg) 851.4 n/a n/a 18.774 870.174 870.174
Sodium (mg) 1480.05 n/a n/a 1.764 1481.814 1481.814
Zinc (mg) 5.25 n/a n/a 0.05 5.3 5.3
Copper (mg) 0.842 n/a n/a 0.009 0.851 0.851
Manganese (mg) 2.97 n/a n/a 0.035 3.005 3.005
Selenium (mcg) 13.9 n/a n/a 0.1 13.9 13.9
Vitamin A, IU (IU) 103.95 n/a n/a 13.335 117.285 117.285
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.95 n/a n/a 0.672 5.622 5.622
Beta Carotene (mcg) 59.4 n/a n/a 8.001 67.401 67.401
Vitamin E (mg) n/a n/a n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 4.704 4.704 4.704
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 n/a n/a 0.1 18.9 18.9
Thiamin (mg) 0.149 n/a n/a 0.007 0.155 0.155
Riboflavin (mg) 0.149 n/a n/a 0.003 0.152 0.152
Niacin (mg) 0.693 n/a n/a 0.048 0.741 0.741
Pantothenic acid (mg) 1.485 n/a n/a n/a 1.485 1.485
Vitamin B-6 (mg) 2.327 n/a n/a 0.005 2.331 2.331
Folate (mcg) 331.65 n/a n/a 0.105 331.755 331.755
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 161.4 n/a n/a 0.3 161.6 161.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.248 n/a n/a n/a 0.248 0.248
Threonine (g) 0.891 n/a n/a n/a 0.891 0.891
Isoleucine (g) 1.04 n/a n/a n/a 1.04 1.04
Leucine (g) 1.733 n/a n/a n/a 1.733 1.733
Lysine (g) 1.634 n/a n/a n/a 1.634 1.634
Methionine (g) 0.347 n/a n/a n/a 0.347 0.347
Cystine (g) 0.347 n/a n/a n/a 0.347 0.347
Phenylalanine (g) 1.337 n/a n/a n/a 1.337 1.337
Tyrosine (g) 0.594 n/a n/a n/a 0.594 0.594
Valine (g) 1.04 n/a n/a n/a 1.04 1.04
Arginine (g) 2.327 n/a n/a n/a 2.327 2.327
Histidine (g) 0.693 n/a n/a n/a 0.693 0.693
Alanine (g) 1.04 n/a n/a n/a 1.04 1.04
Aspartic acid (g) 2.871 n/a n/a n/a 2.871 2.871
Glutamic acid (g) 4.307 n/a n/a n/a 4.307 4.307
Glycine (g) 1.04 n/a n/a n/a 1.04 1.04
Proline (g) 0.99 n/a n/a n/a 0.99 0.99
Serine (g) 1.238 n/a n/a n/a 1.238 1.238
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.594 n/a n/a 0.016 0.61 0.61
Phytosterols (mg) n/a n/a n/a 0.714 0.714 0.714
Monounsaturated Fat (g) 1.287 n/a n/a 0.147 1.434 1.434
Polyunsaturated (g) 2.525 n/a n/a 0.034 2.559 2.559