Receta Baked Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh chili pepper, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
75.6g 		oregano
1.0g 		olive oil
36.0g 		onions
49.5g 		chili pepper
0.0g 		garlics
1.74g 		Total Per Serving Total for Recipe
Protein (g) 14.59 0.11 0.0 0.54 n/a 0.11 15.36 92.16
Total Fat (g) 4.57 0.1 36.0 0.05 n/a 0.01 40.73 244.38
Carbohydrates (g) 45.85 0.64 0.0 4.62 n/a 0.58 51.69 310.14
Ash (g) 1.87 0.07 0.0 0.17 n/a 0.03 2.15 12.9
Calories (kcal) 275.178 3.06 318.24 19.8 n/a 2.593 618.871 3713.226
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.49 n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.02 n/a 0.98 n/a n/a 0.99 5.94
Fructose (g) n/a 0.01 n/a 0.64 n/a n/a 0.65 3.9
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.72 0.07 0.0 44.11 n/a 1.02 53.92 323.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.09 0.04 0.0 2.1 n/a 0.02 10.25 61.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.4 0.0 0.8 n/a 0.0 14.5 87.0
Calcium (mg) 79.378 15.76 0.36 11.385 n/a 3.149 110.033 660.198
Iron (mg) 4.72 0.44 0.2 0.1 n/a 0.03 5.49 32.94
Magnesium (mg) 86.938 2.7 0.0 4.95 n/a 0.435 95.023 570.138
Phosphorus (mg) 276.69 2.0 0.0 14.355 n/a 2.662 295.707 1774.242
Potassium (mg) 661.485 16.69 0.36 72.27 n/a 6.977 757.783 4546.698
Sodium (mg) 18.144 0.15 0.72 1.98 n/a 0.296 21.289 127.734
Zinc (mg) 2.59 0.04 0.0 0.08 n/a 0.02 2.74 16.44
Copper (mg) 0.643 0.009 0.0 0.02 n/a 0.005 0.677 4.062
Manganese (mg) 1.663 0.047 0.0 0.064 n/a 0.029 1.803 10.818
Selenium (mcg) 6.2 0.1 0.0 0.2 n/a 0.2 6.8 40.8
Vitamin A, IU (IU) 50.651 69.03 0.0 0.99 n/a 0.157 120.827 724.962
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 3.45 0.0 0.0 n/a 0.0 5.718 34.308
Beta Carotene (mcg) 30.239 41.12 0.0 0.495 n/a 0.087 71.941 431.646
Vitamin E (mg) 0.62 0.19 5.17 0.01 n/a 0.0 5.99 35.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.62 0.0 1.98 n/a 0.278 10.878 65.268
Tocopherol, beta (mg) n/a 0.11 0.04 0.0 n/a n/a 0.15 0.9
Tocopherol, gamma (mg) n/a 0.2 0.3 0.0 n/a n/a 0.5 3.0
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 3.0 0.5 0.0 3.7 n/a 0.5 7.7 46.2
Thiamin (mg) 0.363 0.003 0.0 0.025 n/a 0.003 0.395 2.37
Riboflavin (mg) 0.159 0.003 0.0 0.015 n/a 0.002 0.179 1.074
Niacin (mg) 1.164 0.062 0.0 0.059 n/a 0.012 1.298 7.788
Pantothenic acid (mg) 1.202 n/a 0.0 0.059 n/a 0.01 1.272 7.632
Vitamin B-6 (mg) 0.408 0.012 0.0 0.059 n/a 0.022 0.501 3.006
Folate (mcg) 421.083 2.74 0.0 9.405 n/a 0.052 433.28 2599.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 72.0 0.3 0.1 3.0 n/a 0.4 75.8 454.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.144 n/a 0.0 0.005 n/a 0.001 0.15 0.9
Threonine (g) 0.544 n/a 0.0 0.01 n/a 0.003 0.557 3.342
Isoleucine (g) 0.627 n/a 0.0 0.005 n/a 0.004 0.636 3.816
Leucine (g) 1.036 n/a 0.0 0.015 n/a 0.005 1.056 6.336
Lysine (g) 0.975 n/a 0.0 0.02 n/a 0.005 1.0 6.0
Methionine (g) 0.189 n/a 0.0 0.0 n/a 0.001 0.19 1.14
Cystine (g) 0.197 n/a 0.0 0.0 n/a 0.001 0.198 1.188
Phenylalanine (g) 0.779 n/a 0.0 0.015 n/a 0.003 0.797 4.782
Tyrosine (g) 0.363 n/a 0.0 0.005 n/a 0.001 0.369 2.214
Valine (g) 0.612 n/a 0.0 0.01 n/a 0.005 0.627 3.762
Arginine (g) 1.376 n/a 0.0 0.05 n/a 0.011 1.436 8.616
Histidine (g) 0.401 n/a 0.0 0.005 n/a 0.002 0.408 2.448
Alanine (g) 0.627 n/a 0.0 0.01 n/a 0.002 0.64 3.84
Aspartic acid (g) 1.716 n/a 0.0 0.045 n/a 0.009 1.769 10.614
Glutamic acid (g) 2.555 n/a 0.0 0.129 n/a 0.014 2.698 16.188
Glycine (g) 0.605 n/a 0.0 0.015 n/a 0.003 0.623 3.738
Proline (g) 0.605 n/a 0.0 0.005 n/a 0.002 0.611 3.666
Serine (g) 0.733 n/a 0.0 0.01 n/a 0.003 0.747 4.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.027 4.972 0.02 n/a 0.002 5.496 32.976
Phytosterols (mg) 26.459 2.03 79.56 7.425 n/a n/a 115.474 692.844
Monounsaturated Fat (g) 1.028 0.007 26.266 0.005 n/a 0.0 27.306 163.836
Polyunsaturated (g) 2.034 0.052 3.787 0.01 n/a 0.004 5.887 35.322