Receta Baked Chicory (Cicoria Al Forno) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicory 49.2g	breadcrumbs 8.33g	parsley 1.81g	cream 42.27g	Total Per Serving	Total for Recipe
Protein (g)	0.69	1.11	0.05	1.14	3.0	18.0
Total Fat (g)	0.1	0.44	0.01	8.16	8.72	52.32
Carbohydrates (g)	8.61	6.0	0.11	1.55	16.27	97.62
Ash (g)	0.44	0.24	0.04	0.25	0.96	5.76
Calories (kcal)	35.916	32.917	0.65	82.423	151.906	911.436
Starch (g)	n/a	4.97	n/a	n/a	4.97	29.82
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.15	n/a	n/a	0.15	0.9
Fructose (g)	n/a	0.21	n/a	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.16	n/a	n/a	0.16	0.96
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	39.36	0.54	1.58	31.17	72.66	435.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	0.02	0.06	0.59	3.54
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.1	0.0	0.4	2.4
Calcium (mg)	20.172	15.25	2.491	40.578	78.491	470.946
Iron (mg)	0.39	0.4	0.11	0.02	0.92	5.52
Magnesium (mg)	10.824	3.583	0.903	3.804	19.114	114.684
Phosphorus (mg)	30.012	13.75	1.047	33.815	78.624	471.744
Potassium (mg)	142.68	16.333	10.0	51.567	220.58	1323.48
Sodium (mg)	24.6	61.0	1.011	16.907	103.518	621.108
Zinc (mg)	0.16	0.12	0.02	0.11	0.42	2.52
Copper (mg)	0.039	0.022	0.003	0.004	0.068	0.408
Manganese (mg)	0.113	0.077	0.003	0.0	0.193	1.158
Selenium (mcg)	0.3	2.1	0.0	0.3	2.7	16.2
Vitamin A, IU (IU)	2.952	0.0	152.053	277.28	432.285	2593.71
Retinol (mcg)	0.0	0.0	0.0	75.238	75.238	451.428
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.599	76.506	84.105	504.63
Beta Carotene (mcg)	n/a	0.0	91.225	15.639	106.864	641.184
Vitamin E (mg)	n/a	0.01	0.01	0.23	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	100.376	0.0	100.376	602.256
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.01	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	0.02	0.0	n/a	0.02	0.12
Vitamin C (mg)	2.5	0.0	2.4	0.3	5.2	31.2
Thiamin (mg)	0.02	0.081	0.002	0.013	0.115	0.69
Riboflavin (mg)	0.015	0.033	0.002	0.063	0.113	0.678
Niacin (mg)	0.197	0.553	0.024	0.025	0.798	4.788
Pantothenic acid (mg)	0.157	0.046	0.007	0.118	0.329	1.974
Vitamin B-6 (mg)	0.118	0.01	0.002	0.013	0.142	0.852
Folate (mcg)	11.316	8.917	2.744	0.845	23.822	142.932
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.09	0.12	0.72
Choline (mg)	n/a	1.2	0.2	7.1	8.5	51.0
Folic acid (mcg)	0.0	6.833	0.0	0.0	6.833	40.998
Tryptophan (g)	n/a	0.013	0.001	0.017	0.031	0.186
Threonine (g)	n/a	0.036	0.002	0.051	0.089	0.534
Isoleucine (g)	n/a	0.045	0.002	0.068	0.115	0.69
Leucine (g)	n/a	0.08	0.004	0.11	0.194	1.164
Lysine (g)	n/a	0.036	0.003	0.089	0.128	0.768
Methionine (g)	n/a	0.019	0.001	0.03	0.049	0.294
Cystine (g)	n/a	0.023	0.0	0.013	0.036	0.216
Phenylalanine (g)	n/a	0.055	0.003	0.055	0.113	0.678
Tyrosine (g)	n/a	0.033	0.001	0.055	0.09	0.54
Valine (g)	n/a	0.05	0.003	0.076	0.129	0.774
Arginine (g)	n/a	0.046	0.002	0.042	0.09	0.54
Histidine (g)	n/a	0.025	0.001	0.03	0.056	0.336
Alanine (g)	n/a	0.04	0.004	0.038	0.082	0.492
Aspartic acid (g)	n/a	0.064	0.005	0.089	0.158	0.948
Glutamic acid (g)	n/a	0.343	0.005	0.241	0.589	3.534
Glycine (g)	n/a	0.041	0.003	0.025	0.069	0.414
Proline (g)	n/a	0.114	0.004	0.11	0.228	1.368
Serine (g)	n/a	0.055	0.003	0.063	0.121	0.726
Cholesterol (mg)	0.0	0.0	0.0	27.897	27.897	167.382
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.1	0.002	5.081	5.208	31.248
Phytosterols (mg)	n/a	0.667	0.09	n/a	0.757	4.542
Monounsaturated Fat (g)	0.0	0.085	0.005	2.359	2.449	14.694
Polyunsaturated (g)	0.044	0.172	0.002	0.304	0.522	3.132