Receta Baked Chilaquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. quesillo de Oaxaca, mozzarella or possibly Monterey, Jack cheese grated
2 c. Crema* or possibly lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn tortillas
76.0g 		oil
36.33g 		oregano
0.5g 		queso fresco
11.25g 		Total Per Serving Total for Recipe
Protein (g) 4.33 0.0 0.06 1.35 5.74 68.88
Total Fat (g) 2.17 36.33 0.05 0.94 39.49 473.88
Carbohydrates (g) 33.93 0.0 0.32 0.61 34.86 418.32
Ash (g) 0.71 0.0 0.04 n/a 0.74 8.88
Calories (kcal) 165.68 321.187 1.53 16.313 504.709 6056.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.88 0.0 0.04 8.22 43.13 517.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.02 0.04 0.73 8.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.2 0.0 5.0 60.0
Calcium (mg) 61.56 0.0 7.88 32.175 101.615 1219.38
Iron (mg) 0.93 0.01 0.22 0.05 1.21 14.52
Magnesium (mg) 54.72 0.0 1.35 1.8 57.87 694.44
Phosphorus (mg) 238.64 0.0 1.0 21.713 261.353 3136.236
Potassium (mg) 141.36 0.0 8.345 14.85 164.555 1974.66
Sodium (mg) 34.2 0.0 0.075 14.85 49.125 589.5
Zinc (mg) 1.0 0.0 0.02 0.16 1.18 14.16
Copper (mg) 0.114 0.0 0.005 0.005 0.123 1.476
Manganese (mg) 0.251 n/a 0.023 n/a 0.274 3.288
Selenium (mcg) 4.6 0.0 0.0 2.0 6.6 79.2
Vitamin A, IU (IU) 1.52 0.0 34.515 n/a 36.035 432.42
Retinol (mcg) 0.0 0.0 0.0 12.488 12.488 149.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.725 12.713 14.438 173.256
Beta Carotene (mcg) 0.76 0.0 20.56 2.363 23.683 284.196
Vitamin E (mg) 0.21 3.35 0.09 0.01 3.66 43.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.28 0.0 4.31 0.0 6.59 79.08
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.068 0.0 0.002 0.002 0.072 0.864
Riboflavin (mg) 0.053 0.0 0.002 0.023 0.077 0.924
Niacin (mg) 1.14 0.0 0.031 0.009 1.18 14.16
Pantothenic acid (mg) 0.084 0.0 n/a n/a 0.084 1.008
Vitamin B-6 (mg) 0.167 0.0 0.006 0.002 0.176 2.112
Folate (mcg) 3.8 0.0 1.37 1.575 6.745 80.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 10.1 n/a 0.2 1.9 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a n/a 0.03 0.36
Threonine (g) 0.167 0.0 n/a n/a 0.167 2.004
Isoleucine (g) 0.16 0.0 n/a n/a 0.16 1.92
Leucine (g) 0.54 0.0 n/a n/a 0.54 6.48
Lysine (g) 0.122 0.0 n/a n/a 0.122 1.464
Methionine (g) 0.091 0.0 n/a n/a 0.091 1.092
Cystine (g) 0.084 0.0 n/a n/a 0.084 1.008
Phenylalanine (g) 0.22 0.0 n/a n/a 0.22 2.64
Tyrosine (g) 0.182 0.0 n/a n/a 0.182 2.184
Valine (g) 0.22 0.0 n/a n/a 0.22 2.64
Arginine (g) 0.22 0.0 n/a n/a 0.22 2.64
Histidine (g) 0.137 0.0 n/a n/a 0.137 1.644
Alanine (g) 0.327 0.0 n/a n/a 0.327 3.924
Aspartic acid (g) 0.304 0.0 n/a n/a 0.304 3.648
Glutamic acid (g) 0.828 0.0 n/a n/a 0.828 9.936
Glycine (g) 0.182 0.0 n/a n/a 0.182 2.184
Proline (g) 0.388 0.0 n/a n/a 0.388 4.656
Serine (g) 0.213 0.0 n/a n/a 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 3.713 3.713 44.556
Trans Fat (g) n/a 0.937 n/a n/a 0.937 11.244
Saturated Fat (g) 0.342 2.7 0.013 0.584 3.639 43.668
Phytosterols (mg) n/a 90.833 1.015 n/a 91.848 1102.176
Monounsaturated Fat (g) 0.524 8.259 0.003 0.275 9.061 108.732
Polyunsaturated (g) 1.079 23.668 0.026 0.03 24.803 297.636