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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of Canola Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
70.2g 		delicious apples
81.9g 		chile
0.73g 		sea salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.21 0.01 0.0 1.32 5.28
Total Fat (g) 0.04 0.14 0.0 0.0 0.18 0.72
Carbohydrates (g) 14.12 11.31 0.03 0.0 25.47 101.88
Ash (g) 0.69 0.16 0.01 0.1 0.96 3.84
Calories (kcal) 60.372 42.588 0.152 0.0 103.112 412.448
Starch (g) 8.88 0.04 n/a n/a 8.92 35.68
Sucrose (g) 1.77 1.7 n/a n/a 3.46 13.84
Glucose (dextrose) (g) 0.67 1.99 n/a n/a 2.66 10.64
Fructose (g) 0.49 4.83 n/a n/a 5.32 21.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 70.07 0.68 0.0 125.0 500.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.93 8.51 n/a 0.0 11.44 45.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 2.0 0.0 0.0 4.1 16.4
Calcium (mg) 21.06 4.914 0.261 0.024 26.259 105.036
Iron (mg) 0.43 0.1 0.01 0.0 0.54 2.16
Magnesium (mg) 17.55 4.095 0.029 0.001 21.675 86.7
Phosphorus (mg) 32.994 9.009 0.08 0.0 42.083 168.332
Potassium (mg) 236.574 87.633 0.819 0.008 325.034 1300.136
Sodium (mg) 38.61 0.819 2.878 38.758 81.065 324.26
Zinc (mg) 0.21 0.03 0.0 0.0 0.24 0.96
Copper (mg) 0.105 0.025 n/a 0.0 0.13 0.52
Manganese (mg) 0.183 0.033 n/a 0.0 0.215 0.86
Selenium (mcg) 0.4 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 9959.274 44.226 0.914 0.0 10004.414 40017.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 497.718 2.457 0.044 0.0 500.219 2000.876
Beta Carotene (mcg) 5973.318 22.113 n/a 0.0 5995.431 23981.724
Vitamin E (mg) 0.18 0.15 n/a 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 n/a 0.0 23.751 95.004
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 3.8 0.2 0.0 5.7 22.8
Thiamin (mg) 0.056 0.016 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.042 0.025 0.0 0.0 0.067 0.268
Niacin (mg) 0.393 0.074 0.005 0.0 0.471 1.884
Pantothenic acid (mg) 0.562 0.049 0.001 0.0 0.611 2.444
Vitamin B-6 (mg) 0.147 0.033 0.001 0.0 0.181 0.724
Folate (mcg) 7.722 2.457 0.392 0.0 10.571 42.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 2.8 n/a 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.0 0.021 0.084
Threonine (g) 0.056 0.008 0.0 0.0 0.065 0.26
Isoleucine (g) 0.042 0.008 0.0 0.0 0.05 0.2
Leucine (g) 0.063 0.008 0.0 0.0 0.072 0.288
Lysine (g) 0.049 0.008 0.0 0.0 0.058 0.232
Methionine (g) 0.021 0.0 0.0 0.0 0.021 0.084
Cystine (g) 0.014 0.0 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.063 0.008 0.0 0.0 0.072 0.288
Tyrosine (g) 0.021 0.0 0.0 0.0 0.021 0.084
Valine (g) 0.063 0.008 0.0 0.0 0.072 0.288
Arginine (g) 0.042 0.008 0.0 0.0 0.051 0.204
Histidine (g) 0.021 0.008 0.0 0.0 0.029 0.116
Alanine (g) 0.056 0.008 0.0 0.0 0.065 0.26
Aspartic acid (g) 0.267 0.057 0.001 0.0 0.325 1.3
Glutamic acid (g) 0.112 0.025 0.001 0.0 0.138 0.552
Glycine (g) 0.042 0.008 0.0 0.0 0.051 0.204
Proline (g) 0.035 0.008 0.0 0.0 0.044 0.176
Serine (g) 0.063 0.008 0.0 0.0 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.025 0.0 0.0 0.039 0.156
Phytosterols (mg) 8.424 9.828 n/a 0.0 18.252 73.008
Monounsaturated Fat (g) 0.0 0.008 0.0 0.0 0.008 0.032
Polyunsaturated (g) 0.007 0.041 0.001 0.0 0.049 0.196