Receta Baked Chile Rice - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
rice
94.8g |
cream
46.0g |
jack cheese
11.3g |
cheddar cheese
11.3g |
chile
1.16g |
chiles
45.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.55 | 0.95 | 2.73 | 2.81 | 0.01 | 0.33 | 9.38 | 46.9 |
| Total Fat (g) | 0.27 | 9.08 | 3.53 | 3.74 | 0.0 | 0.12 | 16.74 | 83.7 |
| Carbohydrates (g) | 26.71 | 1.32 | 0.18 | 0.14 | 0.05 | 2.09 | 30.5 | 152.5 |
| Ash (g) | 0.39 | 0.39 | n/a | 0.44 | 0.02 | 0.59 | 1.83 | 9.15 |
| Calories (kcal) | 123.24 | 88.78 | 43.392 | 45.539 | 0.243 | 9.526 | 310.72 | 1553.6 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.15 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.61 | n/a | 0.03 | n/a | n/a | 1.64 | 8.2 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.88 | 34.25 | 4.47 | 4.15 | 1.08 | 42.3 | 151.14 | 755.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 1.61 | 0.06 | 0.06 | n/a | n/a | 1.77 | 8.85 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 6.0 |
| Calcium (mg) | 9.48 | 50.6 | 80.908 | 81.473 | 0.417 | 16.33 | 239.207 | 1196.035 |
| Iron (mg) | 1.14 | 0.08 | 0.08 | 0.08 | 0.02 | 0.6 | 1.99 | 9.95 |
| Magnesium (mg) | 11.376 | 4.6 | 2.938 | 3.164 | 0.046 | 1.814 | 23.939 | 119.695 |
| Phosphorus (mg) | 40.764 | 52.9 | 50.85 | 57.856 | 0.127 | 4.99 | 207.487 | 1037.435 |
| Potassium (mg) | 33.18 | 64.86 | 11.752 | 11.074 | 1.309 | 51.257 | 173.431 | 867.155 |
| Sodium (mg) | 0.948 | 36.8 | 64.41 | 70.173 | 4.597 | 180.079 | 357.007 | 1785.035 |
| Zinc (mg) | 0.46 | 0.17 | 0.34 | 0.35 | 0.0 | 0.04 | 1.38 | 6.9 |
| Copper (mg) | 0.066 | 0.009 | 0.005 | 0.003 | n/a | n/a | 0.083 | 0.415 |
| Manganese (mg) | 0.446 | 0.005 | n/a | 0.001 | n/a | n/a | 0.451 | 2.255 |
| Selenium (mcg) | 7.1 | 1.2 | 1.6 | 1.6 | 0.0 | 0.1 | 11.7 | 58.5 |
| Vitamin A, IU (IU) | 0.0 | 264.96 | n/a | 113.226 | 1.459 | 57.154 | 436.799 | 2183.995 |
| Retinol (mcg) | 0.0 | 73.6 | 25.312 | 29.154 | 0.0 | 0.0 | 128.066 | 640.33 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.52 | 26.103 | 29.945 | 0.069 | 2.722 | 133.359 | 666.795 |
| Beta Carotene (mcg) | 0.0 | 11.96 | 9.04 | 9.605 | n/a | n/a | 30.605 | 153.025 |
| Vitamin E (mg) | 0.04 | 0.2 | 0.03 | 0.03 | n/a | n/a | 0.3 | 1.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.356 | n/a | n/a | 1.356 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 15.5 | 16.3 | 81.5 |
| Thiamin (mg) | 0.152 | 0.018 | 0.002 | 0.003 | 0.0 | 0.005 | 0.18 | 0.9 |
| Riboflavin (mg) | 0.009 | 0.078 | 0.043 | 0.043 | 0.0 | 0.014 | 0.188 | 0.94 |
| Niacin (mg) | 1.403 | 0.051 | 0.01 | 0.009 | 0.007 | 0.286 | 1.766 | 8.83 |
| Pantothenic acid (mg) | 0.37 | 0.156 | n/a | 0.046 | 0.001 | 0.036 | 0.61 | 3.05 |
| Vitamin B-6 (mg) | 0.085 | 0.028 | 0.009 | 0.008 | 0.001 | 0.054 | 0.186 | 0.93 |
| Folate (mcg) | 54.984 | 3.22 | 2.034 | 2.034 | 0.625 | 24.494 | 87.392 | 436.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.09 | 0.09 | 0.0 | 0.0 | 0.32 | 1.6 |
| Choline (mg) | 2.0 | 8.8 | 1.7 | 1.9 | n/a | n/a | 14.4 | 72.0 |
| Folic acid (mcg) | 52.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.14 | 260.7 |
| Tryptophan (g) | 0.028 | 0.018 | n/a | 0.036 | 0.0 | 0.005 | 0.088 | 0.44 |
| Threonine (g) | 0.095 | 0.055 | n/a | 0.101 | 0.0 | 0.014 | 0.265 | 1.325 |
| Isoleucine (g) | 0.114 | 0.064 | n/a | 0.175 | 0.0 | 0.009 | 0.363 | 1.815 |
| Leucine (g) | 0.209 | 0.124 | n/a | 0.27 | 0.0 | 0.018 | 0.621 | 3.105 |
| Lysine (g) | 0.095 | 0.106 | n/a | 0.234 | 0.0 | 0.014 | 0.448 | 2.24 |
| Methionine (g) | 0.057 | 0.032 | n/a | 0.073 | 0.0 | 0.005 | 0.167 | 0.835 |
| Cystine (g) | 0.057 | 0.014 | n/a | 0.015 | 0.0 | 0.005 | 0.09 | 0.45 |
| Phenylalanine (g) | 0.133 | 0.06 | n/a | 0.148 | 0.0 | 0.009 | 0.35 | 1.75 |
| Tyrosine (g) | 0.085 | 0.06 | n/a | 0.136 | 0.0 | 0.009 | 0.29 | 1.45 |
| Valine (g) | 0.152 | 0.078 | n/a | 0.188 | 0.0 | 0.014 | 0.431 | 2.155 |
| Arginine (g) | 0.209 | 0.046 | n/a | 0.106 | 0.0 | 0.014 | 0.375 | 1.875 |
| Histidine (g) | 0.057 | 0.037 | n/a | 0.098 | 0.0 | 0.005 | 0.197 | 0.985 |
| Alanine (g) | 0.152 | 0.046 | n/a | 0.079 | 0.0 | 0.014 | 0.291 | 1.455 |
| Aspartic acid (g) | 0.237 | 0.101 | n/a | 0.181 | 0.001 | 0.045 | 0.566 | 2.83 |
| Glutamic acid (g) | 0.493 | 0.262 | n/a | 0.688 | 0.001 | 0.045 | 1.49 | 7.45 |
| Glycine (g) | 0.114 | 0.028 | n/a | 0.049 | 0.0 | 0.014 | 0.204 | 1.02 |
| Proline (g) | 0.123 | 0.12 | n/a | 0.318 | 0.0 | 0.014 | 0.574 | 2.87 |
| Serine (g) | 0.133 | 0.074 | n/a | 0.165 | 0.0 | 0.014 | 0.385 | 1.925 |
| Cholesterol (mg) | 0.0 | 23.92 | 10.396 | 11.865 | 0.0 | 0.0 | 46.181 | 230.905 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 5.295 | 2.219 | 2.383 | 0.0 | 0.014 | 9.987 | 49.935 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.085 | 2.332 | 1.019 | 1.061 | 0.0 | 0.009 | 4.507 | 22.535 |
| Polyunsaturated (g) | 0.076 | 0.386 | 0.105 | 0.106 | 0.002 | 0.068 | 0.743 | 3.715 |