Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs Chilean sea bass filets, 1" thick (4 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
113.4g 		water
118.5g 		spray
0.08g 		garlic
0.65g 		onion
0.79g 		serrano chile
1.48g 		oil
2.25g 		salt
1.5g 		lime juice
2.52g 		cream
14.38g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.0 0.04 0.01 0.03 0.0 0.0 0.01 0.3 0.01 1.48 5.92
Total Fat (g) 1.16 0.0 0.06 0.0 0.0 0.01 2.25 0.0 0.0 2.84 0.0 6.32 25.28
Carbohydrates (g) 6.62 0.0 0.02 0.22 0.07 0.1 0.0 0.0 0.21 0.41 0.02 7.67 30.68
Ash (g) 0.62 0.12 0.0 0.01 0.0 0.01 0.0 1.5 0.01 0.12 0.01 2.4 9.6
Calories (kcal) 36.287 0.0 0.594 0.972 0.315 0.473 19.89 0.0 0.63 27.744 0.109 87.014 348.056
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.5 2.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.91 118.38 0.0 0.38 0.7 1.34 0.0 0.0 2.29 10.7 0.44 238.14 952.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 0.0 0.0 0.01 0.03 0.06 0.0 0.0 0.04 0.5 0.0 5.1 20.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 7.938 3.555 0.0 1.181 0.181 0.163 0.0 0.36 0.353 15.813 0.316 29.859 119.436
Iron (mg) 0.7 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.01 0.77 3.08
Magnesium (mg) 22.68 1.185 n/a 0.163 0.079 0.325 0.0 0.015 0.202 1.438 0.123 26.209 104.836
Phosphorus (mg) 44.225 0.0 n/a 0.998 0.228 0.592 0.0 0.0 0.353 16.531 0.226 63.154 252.616
Potassium (mg) 303.905 0.0 n/a 2.617 1.15 4.512 0.0 0.12 2.948 20.269 2.458 337.978 1351.912
Sodium (mg) 1.134 4.74 0.044 0.111 0.032 0.148 0.0 581.37 0.05 11.5 0.217 599.346 2397.384
Zinc (mg) 0.25 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.33 1.32
Copper (mg) 0.091 0.012 n/a 0.002 0.0 0.002 0.0 0.0 0.001 0.003 0.001 0.112 0.448
Manganese (mg) 0.17 0.0 n/a 0.011 0.001 0.003 n/a 0.002 0.001 0.001 0.002 0.19 0.76
Selenium (mcg) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 4.4
Vitamin A, IU (IU) 129.273 0.0 0.0 0.059 0.016 13.861 0.0 0.0 1.26 82.8 31.834 259.102 1036.408
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 6.804 0.0 n/a 0.0 0.0 0.695 0.0 0.0 0.05 23.288 1.59 32.427 129.708
Beta Carotene (mcg) 71.44 0.0 n/a 0.033 0.008 7.899 0.0 0.0 0.756 3.738 18.54 102.413 409.652
Vitamin E (mg) 0.43 0.0 n/a 0.0 0.0 0.01 0.21 0.0 0.01 0.06 0.01 0.73 2.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 529.566 0.0 n/a 0.104 0.032 8.047 0.0 0.0 0.0 0.0 4.081 541.83 2167.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.0 0.2 0.1 0.7 0.0 0.0 0.8 0.1 0.1 15.2 60.8
Thiamin (mg) 0.045 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.001 0.006 0.0 0.055 0.22
Riboflavin (mg) 0.045 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.001 0.024 0.001 0.073 0.292
Niacin (mg) 2.098 0.0 n/a 0.005 0.001 0.023 0.0 0.0 0.004 0.016 0.005 2.151 8.604
Pantothenic acid (mg) 0.17 0.0 n/a 0.004 0.001 0.003 0.0 0.0 0.003 0.049 0.003 0.233 0.932
Vitamin B-6 (mg) 0.068 0.0 n/a 0.008 0.001 0.008 0.0 0.0 0.001 0.009 0.001 0.095 0.38
Folate (mcg) 7.938 0.0 n/a 0.02 0.15 0.34 0.0 0.0 0.252 1.006 0.292 9.998 39.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 8.6 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.1 2.8 0.1 11.9 47.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.006 n/a 0.006 0.024
Threonine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.017 n/a 0.018 0.072
Isoleucine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.022 0.088
Leucine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 0.001 0.039 n/a 0.042 0.168
Lysine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 0.001 0.033 n/a 0.036 0.144
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.011 0.044
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.005 0.02
Phenylalanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.019 n/a 0.02 0.08
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.019 n/a 0.019 0.076
Valine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.024 n/a 0.027 0.108
Arginine (g) n/a n/a n/a 0.004 0.001 n/a 0.0 0.0 0.001 0.014 n/a 0.02 0.08
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.012 n/a 0.012 0.048
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.014 n/a 0.016 0.064
Aspartic acid (g) n/a n/a n/a 0.003 0.001 n/a 0.0 0.0 0.003 0.032 n/a 0.038 0.152
Glutamic acid (g) n/a n/a n/a 0.005 0.002 n/a 0.0 0.0 0.002 0.082 n/a 0.091 0.364
Glycine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.009 n/a 0.01 0.04
Proline (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.037 n/a 0.039 0.156
Serine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.001 0.023 n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 7.475 29.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.159 0.0 0.009 0.001 0.0 0.001 0.167 0.0 0.0 1.655 0.0 1.991 7.964
Phytosterols (mg) n/a n/a n/a n/a 0.118 0.089 5.625 0.0 n/a n/a 0.024 5.855 23.42
Monounsaturated Fat (g) 0.181 0.0 0.042 0.0 0.0 0.0 0.511 0.0 0.0 0.729 0.001 1.466 5.864
Polyunsaturated (g) 0.476 0.0 0.007 0.002 0.0 0.003 1.466 0.0 0.001 0.121 0.0 2.076 8.304