Receta Baked Chipotle/Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 170.1g	butter 21.59g	cream 7.61g	onion 24.75g	bell pepper 24.4g	cumin 0.1g	Total Per Serving	Total for Recipe
Protein (g)	3.44	0.18	0.16	0.27	0.21	0.02	4.28	17.12
Total Fat (g)	0.15	17.51	2.81	0.02	0.04	0.02	20.57	82.28
Carbohydrates (g)	29.72	0.01	0.21	2.31	1.13	0.05	33.43	133.72
Ash (g)	1.84	0.46	0.03	0.09	0.1	0.01	2.53	10.12
Calories (kcal)	130.974	154.782	26.246	9.9	4.879	0.384	327.166	1308.664
Starch (g)	26.26	n/a	n/a	0.0	0.0	n/a	26.26	105.04
Sucrose (g)	0.29	n/a	n/a	0.25	0.03	n/a	0.56	2.24
Glucose (dextrose) (g)	0.56	n/a	n/a	0.49	0.28	n/a	1.33	5.32
Fructose (g)	0.46	n/a	n/a	0.32	0.27	n/a	1.05	4.2
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.95	3.43	4.39	22.05	22.9	0.01	187.74	750.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.33	0.01	0.01	1.05	0.59	0.0	2.99	11.96
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	0.4	0.4	0.0	4.6	18.4
Calcium (mg)	20.412	5.181	4.945	5.693	2.44	0.954	39.624	158.496
Iron (mg)	1.33	0.0	0.0	0.05	0.08	0.07	1.54	6.16
Magnesium (mg)	39.122	0.432	0.533	2.475	2.44	0.375	45.376	181.504
Phosphorus (mg)	96.955	5.181	4.717	7.178	4.879	0.511	119.42	477.68
Potassium (mg)	716.105	5.181	5.706	36.135	42.691	1.833	807.651	3230.604
Sodium (mg)	10.206	124.344	2.891	0.99	0.732	0.172	139.335	557.34
Zinc (mg)	0.49	0.02	0.02	0.04	0.03	0.0	0.61	2.44
Copper (mg)	0.187	0.0	0.001	0.01	0.017	0.001	0.216	0.864
Manganese (mg)	0.255	0.0	0.0	0.032	0.029	0.003	0.32	1.28
Selenium (mcg)	0.5	0.2	0.0	0.1	0.0	0.0	0.9	3.6
Vitamin A, IU (IU)	3.402	539.472	111.83	0.495	90.262	1.302	746.762	2987.048
Retinol (mcg)	0.0	144.852	30.81	0.0	0.0	0.0	175.662	702.648
Vitamin A, RAE (mcg_RAE)	0.0	147.658	31.267	0.0	4.391	0.066	183.382	733.528
Beta Carotene (mcg)	1.701	34.108	5.477	0.248	50.742	0.781	93.057	372.228
Vitamin E (mg)	0.02	0.5	0.08	0.0	0.09	0.0	0.7	2.8
Vitamin D (IU)	n/a	12.089	3.956	n/a	n/a	n/a	16.045	64.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	0.0	0.99	83.187	0.459	98.244	392.976
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	33.5	0.0	0.0	1.8	19.6	0.0	55.0	220.0
Thiamin (mg)	0.136	0.002	0.002	0.012	0.015	0.001	0.167	0.668
Riboflavin (mg)	0.051	0.006	0.008	0.007	0.007	0.0	0.081	0.324
Niacin (mg)	1.786	0.009	0.003	0.03	0.117	0.005	1.949	7.796
Pantothenic acid (mg)	0.51	0.024	0.02	0.03	0.024	n/a	0.608	2.432
Vitamin B-6 (mg)	0.51	0.0	0.002	0.03	0.054	0.0	0.596	2.384
Folate (mcg)	27.215	0.648	0.304	4.703	2.44	0.01	35.32	141.28
Vitamin B-12 (mcg)	0.0	0.04	0.01	0.0	0.0	0.0	0.05	0.2
Choline (mg)	20.6	4.1	1.3	1.5	1.3	0.0	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.002	0.002	0.002	0.002	n/a	0.06	0.24
Threonine (g)	0.136	0.009	0.007	0.005	0.01	n/a	0.166	0.664
Isoleucine (g)	0.136	0.011	0.009	0.002	0.005	n/a	0.163	0.652
Leucine (g)	0.204	0.017	0.015	0.007	0.01	n/a	0.254	1.016
Lysine (g)	0.221	0.015	0.012	0.01	0.01	n/a	0.268	1.072
Methionine (g)	0.051	0.004	0.004	0.0	0.002	n/a	0.062	0.248
Cystine (g)	0.051	0.002	0.002	0.0	0.002	n/a	0.057	0.228
Phenylalanine (g)	0.153	0.009	0.008	0.007	0.022	n/a	0.199	0.796
Tyrosine (g)	0.136	0.009	0.008	0.002	0.002	n/a	0.157	0.628
Valine (g)	0.204	0.013	0.011	0.005	0.01	n/a	0.242	0.968
Arginine (g)	0.17	0.006	0.005	0.025	0.007	n/a	0.214	0.856
Histidine (g)	0.085	0.004	0.005	0.002	0.002	n/a	0.099	0.396
Alanine (g)	0.102	0.006	0.005	0.005	0.01	n/a	0.129	0.516
Aspartic acid (g)	0.867	0.013	0.012	0.022	0.051	n/a	0.966	3.864
Glutamic acid (g)	0.595	0.039	0.033	0.064	0.046	n/a	0.778	3.112
Glycine (g)	0.102	0.004	0.003	0.007	0.007	n/a	0.124	0.496
Proline (g)	0.119	0.017	0.015	0.002	0.005	n/a	0.159	0.636
Serine (g)	0.153	0.011	0.008	0.005	0.012	n/a	0.189	0.756
Cholesterol (mg)	0.0	46.413	10.422	0.0	0.0	0.0	56.835	227.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	11.089	1.752	0.01	0.015	0.002	12.919	51.676
Phytosterols (mg)	8.505	n/a	n/a	3.713	2.196	0.07	14.483	57.932
Monounsaturated Fat (g)	0.0	4.538	0.813	0.002	0.002	0.014	5.37	21.48
Polyunsaturated (g)	0.068	0.656	0.104	0.005	0.015	0.003	0.851	3.404