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Receta Baked Chocolate Oatmeal with Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened Cocoa powder - ¼cup
Brown Sugar - 3tbsp (add more if you want to make it sweeter)
Milk - 1¼cups (Any dairy or non-dairy milk would work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
122.73g 		bananas
75.52g 		eggs
44.0g 		cocoa
0.0g 		sugar
0.0g 		vanilla extract
2.1g 		salt
1.5g 		baking soda
1.15g 		baking powder
1.15g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.82 5.54 n/a n/a 0.0 0.0 0.0 0.0 n/a 22.5 22.5
Total Fat (g) 8.0 0.25 4.37 n/a n/a 0.0 0.0 0.0 0.0 n/a 12.63 12.63
Carbohydrates (g) 83.09 17.25 0.34 n/a n/a 0.27 0.0 0.0 0.0 n/a 100.94 100.94
Ash (g) 2.17 0.62 0.38 n/a n/a 0.01 1.5 0.42 0.42 n/a 5.52 5.52
Calories (kcal) 465.147 67.213 62.92 n/a n/a 6.048 0.0 0.0 0.0 n/a 601.328 601.328
Starch (g) 71.09 4.06 n/a n/a n/a n/a n/a n/a n/a n/a 75.15 75.15
Sucrose (g) 1.22 1.8 0.05 n/a n/a n/a n/a n/a n/a n/a 3.07 3.07
Glucose (dextrose) (g) 0.0 3.76 0.09 n/a n/a n/a n/a n/a n/a n/a 3.85 3.85
Fructose (g) 0.0 3.66 0.05 n/a n/a n/a n/a n/a n/a n/a 3.71 3.71
Lactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.7 0.7
Water (g) 13.3 56.57 33.37 n/a n/a 1.1 0.0 0.0 0.0 n/a 104.36 104.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.22 9.24 0.34 n/a n/a 0.27 0.0 0.0 0.0 n/a 11.06 11.06
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 12.4 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 14.4 14.4
Calcium (mg) 63.82 3.776 23.32 n/a n/a 0.231 0.36 0.0 0.0 n/a 91.507 91.507
Iron (mg) 5.22 0.2 0.81 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.23 6.23
Magnesium (mg) 169.367 20.39 5.28 n/a n/a 0.252 0.015 0.0 0.0 n/a 195.305 195.305
Phosphorus (mg) 503.193 16.614 84.04 n/a n/a 0.126 0.0 0.0 0.0 n/a 603.973 603.973
Potassium (mg) 444.283 270.362 58.96 n/a n/a 3.108 0.12 0.0 0.0 n/a 776.832 776.832
Sodium (mg) 7.364 0.755 61.6 n/a n/a 0.189 581.37 314.64 314.64 n/a 1280.558 1280.558
Zinc (mg) 4.47 0.11 0.49 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.07 5.07
Copper (mg) 0.479 0.06 0.044 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.585 0.585
Manganese (mg) 4.455 0.204 0.018 n/a n/a 0.005 0.002 0.0 0.0 n/a 4.683 4.683
Selenium (mcg) 35.5 0.8 13.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 50.2 50.2
Vitamin A, IU (IU) 0.0 48.333 214.28 n/a n/a 0.0 0.0 0.0 0.0 n/a 262.613 262.613
Retinol (mcg) 0.0 0.0 61.16 n/a n/a 0.0 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 2.266 61.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 63.866 63.866
Beta Carotene (mcg) 0.0 19.635 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 24.035 24.035
Vitamin E (mg) 0.52 0.08 0.43 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.02 1.02
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 220.914 16.614 145.64 n/a n/a 0.0 0.0 0.0 0.0 n/a 383.168 383.168
Tocopherol, beta (mg) 0.04 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.15 0.02 0.22 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 6.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.6 6.6
Thiamin (mg) 0.565 0.023 0.031 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.618 0.618
Riboflavin (mg) 0.196 0.053 0.211 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.463 0.463
Niacin (mg) 1.387 0.506 0.031 n/a n/a 0.009 0.0 0.0 0.0 n/a 1.933 1.933
Pantothenic acid (mg) 1.375 0.249 0.634 n/a n/a 0.001 0.0 0.0 0.0 n/a 2.258 2.258
Vitamin B-6 (mg) 0.123 0.279 0.062 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.464 0.464
Folate (mcg) 39.274 15.104 20.68 n/a n/a 0.0 0.0 0.0 0.0 n/a 75.058 75.058
Vitamin B-12 (mcg) 0.0 0.0 0.57 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 49.6 7.4 110.5 n/a n/a n/a 0.0 0.0 0.0 n/a 167.5 167.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.221 0.008 0.075 n/a n/a n/a 0.0 n/a n/a n/a 0.303 0.303
Threonine (g) 0.466 0.023 0.246 n/a n/a n/a 0.0 n/a n/a n/a 0.735 0.735
Isoleucine (g) 0.614 0.023 0.295 n/a n/a n/a 0.0 n/a n/a n/a 0.931 0.931
Leucine (g) 1.203 0.053 0.48 n/a n/a n/a 0.0 n/a n/a n/a 1.735 1.735
Lysine (g) 0.785 0.038 0.4 n/a n/a n/a 0.0 n/a n/a n/a 1.224 1.224
Methionine (g) 0.258 0.008 0.167 n/a n/a n/a 0.0 n/a n/a n/a 0.432 0.432
Cystine (g) 0.565 0.008 0.119 n/a n/a n/a 0.0 n/a n/a n/a 0.691 0.691
Phenylalanine (g) 0.822 0.038 0.299 n/a n/a n/a 0.0 n/a n/a n/a 1.159 1.159
Tyrosine (g) 0.491 0.008 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.718 0.718
Valine (g) 0.847 0.038 0.378 n/a n/a n/a 0.0 n/a n/a n/a 1.263 1.263
Arginine (g) 1.043 0.038 0.361 n/a n/a n/a 0.0 n/a n/a n/a 1.442 1.442
Histidine (g) 0.344 0.06 0.136 n/a n/a n/a 0.0 n/a n/a n/a 0.54 0.54
Alanine (g) 0.687 0.03 0.326 n/a n/a n/a 0.0 n/a n/a n/a 1.043 1.043
Aspartic acid (g) 1.497 0.091 0.585 n/a n/a n/a 0.0 n/a n/a n/a 2.173 2.173
Glutamic acid (g) 3.473 0.113 0.739 n/a n/a n/a 0.0 n/a n/a n/a 4.326 4.326
Glycine (g) 0.785 0.03 0.189 n/a n/a n/a 0.0 n/a n/a n/a 1.005 1.005
Proline (g) 0.552 0.023 0.224 n/a n/a n/a 0.0 n/a n/a n/a 0.799 0.799
Serine (g) 0.871 0.03 0.427 n/a n/a n/a 0.0 n/a n/a n/a 1.328 1.328
Cholesterol (mg) 0.0 0.0 186.12 n/a n/a 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.362 0.083 1.364 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.81 2.81
Phytosterols (mg) n/a 12.083 n/a n/a n/a n/a 0.0 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 2.43 0.023 1.676 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.129 4.129
Polyunsaturated (g) 2.823 0.053 0.598 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.474 3.474