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Receta Baked Citrus Swordfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x citrus barbecue sauce (recipe below)
6 x swordfish steaks
1 x ancho chile *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		chiles
1.45g 		pepper
0.09g 		oil
2.27g 		orange juice
41.33g 		lime juice
20.17g 		sugar
4.2g 		lemon juice
5.08g 		cilantro
0.14g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.01 0.0 0.29 0.08 0.0 0.02 0.0 0.0 0.66 3.96
Total Fat (g) 0.02 0.0 0.0 2.27 0.08 0.01 0.0 0.0 0.0 0.0 2.39 14.34
Carbohydrates (g) 2.1 0.07 0.06 0.0 4.3 1.7 4.2 0.44 0.01 0.0 12.87 77.22
Ash (g) 0.08 0.02 0.0 0.0 0.17 0.06 0.0 0.01 0.0 1.0 1.34 8.04
Calories (kcal) 9.0 0.304 0.225 20.037 18.6 5.042 16.254 1.271 0.033 0.0 70.766 424.596
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.56 3.36
Fructose (g) 0.29 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 1.35 0.01 0.0 36.5 18.31 0.0 4.61 0.13 0.0 80.96 485.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.0 0.0 3.47 0.34 4.2 0.12 0.0 0.0 9.09 54.54
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 5.175 0.521 0.386 0.0 4.547 2.823 0.042 0.356 0.095 0.24 14.185 85.11
Iron (mg) 0.05 0.02 0.03 0.0 0.08 0.02 0.0 0.0 0.0 0.0 0.2 1.2
Magnesium (mg) 2.25 0.058 0.171 0.0 4.547 1.613 0.0 0.305 0.037 0.01 8.991 53.946
Phosphorus (mg) 6.525 0.159 0.153 0.0 7.027 2.823 0.0 0.305 0.068 0.0 17.06 102.36
Potassium (mg) 32.85 1.637 1.112 0.0 82.667 23.595 0.084 6.303 0.738 0.08 149.066 894.396
Sodium (mg) 0.9 5.75 0.039 0.0 0.413 0.403 0.0 0.051 0.065 387.58 395.201 2371.206
Zinc (mg) 0.04 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.08 0.48
Copper (mg) 0.009 n/a 0.001 0.0 0.017 0.006 0.0 0.002 0.0 0.0 0.035 0.21
Manganese (mg) 0.029 n/a 0.005 n/a 0.004 0.004 0.0 0.001 0.001 0.001 0.045 0.27
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.45 1.825 0.264 0.0 82.667 10.083 0.0 1.017 9.56 0.0 105.865 635.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.087 0.013 0.0 4.133 0.403 0.0 0.051 0.477 0.0 5.165 30.99
Beta Carotene (mcg) 0.225 n/a 0.138 0.0 13.64 6.05 0.0 0.153 5.568 0.0 25.773 154.638
Vitamin E (mg) 0.0 n/a 0.0 0.21 0.02 0.04 0.0 0.01 0.0 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.9 n/a 0.181 0.0 47.533 0.0 0.0 0.458 1.225 0.0 50.297 301.782
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.5 0.0 0.0 20.7 6.1 0.0 2.3 0.0 0.0 31.3 187.8
Thiamin (mg) 0.011 0.0 0.0 0.0 0.037 0.006 0.0 0.002 0.0 0.0 0.056 0.336
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.012 0.004 0.001 0.001 0.0 0.0 0.025 0.15
Niacin (mg) 0.027 0.009 0.001 0.0 0.165 0.028 0.0 0.005 0.002 0.0 0.237 1.422
Pantothenic acid (mg) 0.027 0.001 n/a 0.0 0.079 0.024 0.0 0.005 0.001 0.0 0.137 0.822
Vitamin B-6 (mg) 0.027 0.002 0.0 0.0 0.017 0.008 0.0 0.003 0.0 0.0 0.056 0.336
Folate (mcg) 4.275 0.782 0.009 0.0 12.4 2.017 0.0 0.661 0.088 0.0 20.231 121.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 0.0 n/a 2.6 1.0 0.0 0.3 0.0 0.0 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.012
Threonine (g) 0.005 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.009 0.054
Isoleucine (g) 0.002 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.007 0.042
Leucine (g) 0.007 0.001 n/a 0.0 0.004 0.004 n/a n/a n/a 0.0 0.015 0.09
Lysine (g) 0.009 0.0 n/a 0.0 0.004 0.004 n/a n/a n/a 0.0 0.018 0.108
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 0.004 0.024
Phenylalanine (g) 0.007 0.0 n/a 0.0 0.004 0.002 n/a n/a n/a 0.0 0.013 0.078
Tyrosine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.003 0.018
Valine (g) 0.005 0.0 n/a 0.0 0.004 0.002 n/a n/a n/a 0.0 0.011 0.066
Arginine (g) 0.023 0.0 n/a 0.0 0.021 0.004 n/a n/a n/a 0.0 0.048 0.288
Histidine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.002 0.012
Alanine (g) 0.005 0.0 n/a 0.0 0.008 0.004 n/a n/a n/a 0.0 0.017 0.102
Aspartic acid (g) 0.02 0.001 n/a 0.0 0.033 0.022 n/a n/a n/a 0.0 0.077 0.462
Glutamic acid (g) 0.059 0.001 n/a 0.0 0.012 0.014 n/a n/a n/a 0.0 0.086 0.516
Glycine (g) 0.007 0.0 n/a 0.0 0.004 0.002 n/a n/a n/a 0.0 0.013 0.078
Proline (g) 0.002 0.0 n/a 0.0 0.017 0.006 n/a n/a n/a 0.0 0.025 0.15
Serine (g) 0.005 0.0 n/a 0.0 0.004 0.008 n/a n/a n/a 0.0 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.009 0.0 0.001 0.168 0.008 0.002 0.0 0.0 0.0 0.0 0.189 1.134
Phytosterols (mg) 3.375 n/a 0.081 5.667 n/a n/a n/a n/a 0.007 0.0 9.13 54.78
Monounsaturated Fat (g) 0.002 0.0 0.001 0.515 0.017 0.002 0.0 0.0 0.0 0.0 0.538 3.228
Polyunsaturated (g) 0.005 0.002 0.001 1.477 0.017 0.004 0.0 0.0 0.0 0.0 1.505 9.03