Receta Baked Clams Oreganata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 81.0g	peppers 15.25g	oregano 3.0g	Total Per Serving	Total for Recipe
Protein (g)	10.81	0.13	0.33	11.27	11.27
Total Fat (g)	4.29	0.03	0.31	4.63	4.63
Carbohydrates (g)	58.3	0.71	1.93	60.94	60.94
Ash (g)	2.32	0.07	0.21	2.6	2.6
Calories (kcal)	319.95	3.05	9.18	332.18	332.18
Starch (g)	48.32	0.0	n/a	48.32	48.32
Sucrose (g)	0.0	0.02	0.03	0.04	0.04
Glucose (dextrose) (g)	1.47	0.18	0.06	1.71	1.71
Fructose (g)	1.99	0.17	0.03	2.2	2.2
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.56	0.0	0.0	1.56	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.27	14.32	0.21	19.81	19.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.02	0.37	0.12	5.51	5.51
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.3	1.3	5.2	5.2
Calcium (mg)	148.23	1.525	47.28	197.035	197.035
Iron (mg)	3.91	0.05	1.32	5.28	5.28
Magnesium (mg)	34.83	1.525	8.1	44.455	44.455
Phosphorus (mg)	133.65	3.05	6.0	142.7	142.7
Potassium (mg)	158.76	26.691	50.07	235.521	235.521
Sodium (mg)	592.92	0.458	0.45	593.828	593.828
Zinc (mg)	1.17	0.02	0.13	1.33	1.33
Copper (mg)	0.211	0.011	0.028	0.249	0.249
Manganese (mg)	0.745	0.018	0.14	0.904	0.904
Selenium (mcg)	20.4	0.0	0.2	20.6	20.6
Vitamin A, IU (IU)	0.0	56.432	207.09	263.522	263.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.745	10.35	13.095	13.095
Beta Carotene (mcg)	0.0	31.724	123.36	155.084	155.084
Vitamin E (mg)	0.06	0.06	0.57	0.69	0.69
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	52.009	25.86	77.869	77.869
Tocopherol, beta (mg)	0.03	0.0	0.33	0.36	0.36
Tocopherol, gamma (mg)	0.62	0.0	0.6	1.21	1.21
Tocopherol, delta (mg)	0.15	0.0	0.12	0.27	0.27
Vitamin C (mg)	0.0	12.3	1.5	13.8	13.8
Thiamin (mg)	0.786	0.009	0.01	0.805	0.805
Riboflavin (mg)	0.324	0.005	0.01	0.338	0.338
Niacin (mg)	5.37	0.073	0.187	5.63	5.63
Pantothenic acid (mg)	0.446	0.015	n/a	0.461	0.461
Vitamin B-6 (mg)	0.097	0.034	0.036	0.167	0.167
Folate (mcg)	86.67	1.525	8.22	96.415	96.415
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.28	0.28
Choline (mg)	11.8	0.8	1.0	13.6	13.6
Folic acid (mcg)	66.42	0.0	0.0	66.42	66.42
Tryptophan (g)	0.13	0.002	n/a	0.131	0.131
Threonine (g)	0.348	0.006	n/a	0.354	0.354
Isoleucine (g)	0.437	0.003	n/a	0.44	0.44
Leucine (g)	0.778	0.006	n/a	0.784	0.784
Lysine (g)	0.348	0.006	n/a	0.354	0.354
Methionine (g)	0.186	0.002	n/a	0.188	0.188
Cystine (g)	0.227	0.002	n/a	0.228	0.228
Phenylalanine (g)	0.535	0.014	n/a	0.548	0.548
Tyrosine (g)	0.324	0.002	n/a	0.326	0.326
Valine (g)	0.486	0.006	n/a	0.492	0.492
Arginine (g)	0.446	0.005	n/a	0.45	0.45
Histidine (g)	0.243	0.002	n/a	0.245	0.245
Alanine (g)	0.389	0.006	n/a	0.395	0.395
Aspartic acid (g)	0.624	0.032	n/a	0.656	0.656
Glutamic acid (g)	3.337	0.029	n/a	3.366	3.366
Glycine (g)	0.397	0.005	n/a	0.401	0.401
Proline (g)	1.11	0.003	n/a	1.113	1.113
Serine (g)	0.535	0.008	n/a	0.542	0.542
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.972	0.009	0.08	1.061	1.061
Phytosterols (mg)	6.48	1.373	6.09	13.943	13.943
Monounsaturated Fat (g)	0.826	0.002	0.02	0.848	0.848
Polyunsaturated (g)	1.669	0.009	0.157	1.835	1.835