Receta Baked Clams Oreganata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
2 Tbsp. Extravirgin extra virgin olive oil
24 sm Hardshelled clams such as littlenecks, shucked, reserving
24 x Half shells Coarse sea or possibly kosher salt for filling baking pan and serving platter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bread crumbs
81.0g
peppers
15.25g
oregano
3.0g
Total Per Serving Total for Recipe
Protein (g) 10.81 0.13 0.33 11.27 11.27
Total Fat (g) 4.29 0.03 0.31 4.63 4.63
Carbohydrates (g) 58.3 0.71 1.93 60.94 60.94
Ash (g) 2.32 0.07 0.21 2.6 2.6
Calories (kcal) 319.95 3.05 9.18 332.18 332.18
Starch (g) 48.32 0.0 n/a 48.32 48.32
Sucrose (g) 0.0 0.02 0.03 0.04 0.04
Glucose (dextrose) (g) 1.47 0.18 0.06 1.71 1.71
Fructose (g) 1.99 0.17 0.03 2.2 2.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.56 0.0 0.0 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 14.32 0.21 19.81 19.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.02 0.37 0.12 5.51 5.51
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.3 1.3 5.2 5.2
Calcium (mg) 148.23 1.525 47.28 197.035 197.035
Iron (mg) 3.91 0.05 1.32 5.28 5.28
Magnesium (mg) 34.83 1.525 8.1 44.455 44.455
Phosphorus (mg) 133.65 3.05 6.0 142.7 142.7
Potassium (mg) 158.76 26.691 50.07 235.521 235.521
Sodium (mg) 592.92 0.458 0.45 593.828 593.828
Zinc (mg) 1.17 0.02 0.13 1.33 1.33
Copper (mg) 0.211 0.011 0.028 0.249 0.249
Manganese (mg) 0.745 0.018 0.14 0.904 0.904
Selenium (mcg) 20.4 0.0 0.2 20.6 20.6
Vitamin A, IU (IU) 0.0 56.432 207.09 263.522 263.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.745 10.35 13.095 13.095
Beta Carotene (mcg) 0.0 31.724 123.36 155.084 155.084
Vitamin E (mg) 0.06 0.06 0.57 0.69 0.69
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.009 25.86 77.869 77.869
Tocopherol, beta (mg) 0.03 0.0 0.33 0.36 0.36
Tocopherol, gamma (mg) 0.62 0.0 0.6 1.21 1.21
Tocopherol, delta (mg) 0.15 0.0 0.12 0.27 0.27
Vitamin C (mg) 0.0 12.3 1.5 13.8 13.8
Thiamin (mg) 0.786 0.009 0.01 0.805 0.805
Riboflavin (mg) 0.324 0.005 0.01 0.338 0.338
Niacin (mg) 5.37 0.073 0.187 5.63 5.63
Pantothenic acid (mg) 0.446 0.015 n/a 0.461 0.461
Vitamin B-6 (mg) 0.097 0.034 0.036 0.167 0.167
Folate (mcg) 86.67 1.525 8.22 96.415 96.415
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.28 0.28
Choline (mg) 11.8 0.8 1.0 13.6 13.6
Folic acid (mcg) 66.42 0.0 0.0 66.42 66.42
Tryptophan (g) 0.13 0.002 n/a 0.131 0.131
Threonine (g) 0.348 0.006 n/a 0.354 0.354
Isoleucine (g) 0.437 0.003 n/a 0.44 0.44
Leucine (g) 0.778 0.006 n/a 0.784 0.784
Lysine (g) 0.348 0.006 n/a 0.354 0.354
Methionine (g) 0.186 0.002 n/a 0.188 0.188
Cystine (g) 0.227 0.002 n/a 0.228 0.228
Phenylalanine (g) 0.535 0.014 n/a 0.548 0.548
Tyrosine (g) 0.324 0.002 n/a 0.326 0.326
Valine (g) 0.486 0.006 n/a 0.492 0.492
Arginine (g) 0.446 0.005 n/a 0.45 0.45
Histidine (g) 0.243 0.002 n/a 0.245 0.245
Alanine (g) 0.389 0.006 n/a 0.395 0.395
Aspartic acid (g) 0.624 0.032 n/a 0.656 0.656
Glutamic acid (g) 3.337 0.029 n/a 3.366 3.366
Glycine (g) 0.397 0.005 n/a 0.401 0.401
Proline (g) 1.11 0.003 n/a 1.113 1.113
Serine (g) 0.535 0.008 n/a 0.542 0.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.972 0.009 0.08 1.061 1.061
Phytosterols (mg) 6.48 1.373 6.09 13.943 13.943
Monounsaturated Fat (g) 0.826 0.002 0.02 0.848 0.848
Polyunsaturated (g) 1.669 0.009 0.157 1.835 1.835