CookEatShare is also available in English
Cerrar

Receta Baked Clams Oreganate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 x fresh littleneck, small cherrystone or possibly manilla clams - (2" to 2 1/2")
2 c. bread crumbs method follows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
0.3g 		garlic
0.05g 		oregano
0.08g 		olive oil
18.0g 		chicken broth
29.57g 		lemon
30.74g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 0.3 0.34 0.11 0.76 4.56
Total Fat (g) 0.0 0.0 0.01 18.0 0.03 0.09 0.03 18.16 108.96
Carbohydrates (g) 0.02 0.02 0.05 0.0 0.12 2.86 0.23 3.3 19.8
Ash (g) 0.01 0.0 0.01 0.0 0.21 0.09 0.08 0.39 2.34
Calories (kcal) 0.108 0.076 0.255 159.12 2.07 8.915 1.3 171.843 1031.058
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.03 0.01 0.0 28.92 27.35 3.17 59.74 358.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.77 0.03 0.81 4.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.1 1.1 6.6
Calcium (mg) 0.415 0.092 1.313 0.18 1.774 7.992 4.982 16.749 100.494
Iron (mg) 0.02 0.0 0.04 0.1 0.06 0.18 0.22 0.62 3.72
Magnesium (mg) 0.15 0.013 0.225 0.0 0.296 2.459 1.805 4.948 29.688
Phosphorus (mg) 0.174 0.078 0.167 0.0 3.845 4.918 2.094 11.276 67.656
Potassium (mg) 1.667 0.204 1.391 0.18 23.659 42.421 19.999 89.52 537.12
Sodium (mg) 0.168 0.009 0.013 0.36 46.726 0.615 2.022 49.912 299.472
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.04 0.09 0.54
Copper (mg) 0.0 0.0 0.001 0.0 0.009 0.012 0.005 0.028 0.168
Manganese (mg) 0.0 0.001 0.004 0.0 0.015 0.009 0.006 0.035 0.21
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) 25.342 0.005 5.753 0.0 0.0 6.763 304.106 341.968 2051.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.267 0.0 0.288 0.0 0.0 0.307 15.198 17.06 102.36
Beta Carotene (mcg) 15.204 0.003 3.427 0.0 0.0 0.922 182.449 202.005 1212.03
Vitamin E (mg) 0.0 0.0 0.02 2.58 0.0 0.05 0.03 2.67 16.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.729 0.008 0.718 0.0 0.0 3.381 200.752 221.589 1329.534
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.15 n/a n/a 0.02 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 2.1 16.3 4.8 23.6 141.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.012 0.003 0.016 0.096
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.003 0.006 0.004 0.013 0.078
Niacin (mg) 0.004 0.0 0.005 0.0 0.151 0.031 0.047 0.238 1.428
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 0.003 0.058 0.014 0.077 0.462
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.003 0.025 0.003 0.033 0.198
Folate (mcg) 0.457 0.002 0.228 0.0 0.0 3.381 5.487 9.556 57.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.0 0.0 0.1 n/a 1.6 0.5 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.012
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.005 0.03
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.005 0.03
Leucine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.007 0.008 0.048
Lysine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.012
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.036
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.018
Valine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.005 0.03
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.002 0.012
Alanine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.007 0.008 0.048
Aspartic acid (g) 0.001 0.0 n/a 0.0 n/a n/a 0.01 0.012 0.072
Glutamic acid (g) 0.001 0.0 n/a 0.0 n/a n/a 0.009 0.01 0.06
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.036
Proline (g) 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.008 0.048
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 2.486 0.009 0.012 0.005 2.514 15.084
Phytosterols (mg) 0.015 n/a 0.169 39.78 n/a n/a 0.181 40.145 240.87
Monounsaturated Fat (g) 0.001 0.0 0.001 13.133 0.015 0.003 0.011 13.163 78.978
Polyunsaturated (g) 0.0 0.0 0.004 1.894 0.006 0.028 0.004 1.936 11.616