Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Tasso, finely diced
1 Tbsp. Essence
1/2 c. Parmigiano-Reggiano cheese grated
12 med Calms, on the half shell
4 x Egg yolks
1 pch Saffron Salt and pepper
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		egg yolks
0.0g 		lemon
7.69g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 n/a 0.08 0.05 3.74 14.96
Total Fat (g) 1.43 n/a 0.02 0.0 1.46 5.84
Carbohydrates (g) 19.43 n/a 0.72 0.17 20.32 81.28
Ash (g) 0.77 n/a 0.02 0.02 0.82 3.28
Calories (kcal) 106.65 n/a 2.229 0.75 109.629 438.516
Starch (g) 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) 0.66 n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.76 n/a 6.84 2.75 11.35 45.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.67 n/a 0.19 0.06 1.93 7.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.2 0.1 1.5 6.0
Calcium (mg) 49.41 n/a 1.998 1.83 53.238 212.952
Iron (mg) 1.3 n/a 0.05 0.06 1.41 5.64
Magnesium (mg) 11.61 n/a 0.615 0.6 12.825 51.3
Phosphorus (mg) 44.55 n/a 1.23 0.99 46.77 187.08
Potassium (mg) 52.92 n/a 10.605 7.8 71.325 285.3
Sodium (mg) 197.64 n/a 0.154 0.12 197.914 791.656
Zinc (mg) 0.39 n/a 0.0 0.01 0.41 1.64
Copper (mg) 0.07 n/a 0.003 0.002 0.075 0.3
Manganese (mg) 0.248 n/a 0.002 0.004 0.255 1.02
Selenium (mcg) 6.8 n/a 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 0.0 n/a 1.691 120.0 121.691 486.764
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.077 6.0 6.077 24.308
Beta Carotene (mcg) 0.0 n/a 0.231 72.0 72.231 288.924
Vitamin E (mg) 0.02 n/a 0.01 0.01 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.845 27.48 28.325 113.3
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 n/a 4.1 1.4 5.4 21.6
Thiamin (mg) 0.262 n/a 0.003 0.002 0.267 1.068
Riboflavin (mg) 0.108 n/a 0.002 0.004 0.114 0.456
Niacin (mg) 1.79 n/a 0.008 0.006 1.804 7.216
Pantothenic acid (mg) 0.149 n/a 0.015 0.002 0.165 0.66
Vitamin B-6 (mg) 0.032 n/a 0.006 0.002 0.04 0.16
Folate (mcg) 28.89 n/a 0.845 0.42 30.155 120.62
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.09 0.36
Choline (mg) 3.9 n/a 0.4 0.1 4.5 18.0
Folic acid (mcg) 22.14 n/a 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 n/a n/a n/a 0.043 0.172
Threonine (g) 0.116 n/a n/a n/a 0.116 0.464
Isoleucine (g) 0.146 n/a n/a n/a 0.146 0.584
Leucine (g) 0.259 n/a n/a n/a 0.259 1.036
Lysine (g) 0.116 n/a n/a n/a 0.116 0.464
Methionine (g) 0.062 n/a n/a n/a 0.062 0.248
Cystine (g) 0.076 n/a n/a n/a 0.076 0.304
Phenylalanine (g) 0.178 n/a n/a n/a 0.178 0.712
Tyrosine (g) 0.108 n/a n/a n/a 0.108 0.432
Valine (g) 0.162 n/a n/a n/a 0.162 0.648
Arginine (g) 0.149 n/a n/a n/a 0.149 0.596
Histidine (g) 0.081 n/a n/a n/a 0.081 0.324
Alanine (g) 0.13 n/a n/a n/a 0.13 0.52
Aspartic acid (g) 0.208 n/a n/a n/a 0.208 0.832
Glutamic acid (g) 1.112 n/a n/a n/a 1.112 4.448
Glycine (g) 0.132 n/a n/a n/a 0.132 0.528
Proline (g) 0.37 n/a n/a n/a 0.37 1.48
Serine (g) 0.178 n/a n/a n/a 0.178 0.712
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 n/a 0.003 0.001 0.328 1.312
Phytosterols (mg) 2.16 n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.275 n/a 0.001 0.0 0.276 1.104
Polyunsaturated (g) 0.556 n/a 0.007 0.001 0.564 2.256