Receta Baked Coconut Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coconut Filling With Palm Sugar

Egg Wash (1 Whole Egg beat with 1 Tbsp of water)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread dough 20.0g	Total Per Serving	Total for Recipe
Protein (g)	1.76	1.76	1.76
Total Fat (g)	0.7	0.7	0.7
Carbohydrates (g)	10.0	10.0	10.0
Ash (g)	0.38	0.38	0.38
Calories (kcal)	54.2	54.2	54.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	7.14	7.14	7.14
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.17	0.17	0.17
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	0.5
Calcium (mg)	15.6	15.6	15.6
Iron (mg)	0.59	0.59	0.59
Magnesium (mg)	5.4	5.4	5.4
Phosphorus (mg)	20.6	20.6	20.6
Potassium (mg)	22.0	22.0	22.0
Sodium (mg)	116.8	116.8	116.8
Zinc (mg)	0.17	0.17	0.17
Copper (mg)	0.038	0.038	0.038
Manganese (mg)	0.092	0.092	0.092
Selenium (mcg)	5.4	5.4	5.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.6	9.6	9.6
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.094	0.094	0.094
Riboflavin (mg)	0.058	0.058	0.058
Niacin (mg)	0.876	0.876	0.876
Pantothenic acid (mg)	0.076	0.076	0.076
Vitamin B-6 (mg)	0.01	0.01	0.01
Folate (mcg)	38.2	38.2	38.2
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.0	3.0	3.0
Folic acid (mcg)	32.2	32.2	32.2
Tryptophan (g)	0.02	0.02	0.02
Threonine (g)	0.05	0.05	0.05
Isoleucine (g)	0.066	0.066	0.066
Leucine (g)	0.122	0.122	0.122
Lysine (g)	0.04	0.04	0.04
Methionine (g)	0.032	0.032	0.032
Cystine (g)	0.038	0.038	0.038
Phenylalanine (g)	0.086	0.086	0.086
Tyrosine (g)	0.05	0.05	0.05
Valine (g)	0.076	0.076	0.076
Arginine (g)	0.064	0.064	0.064
Histidine (g)	0.038	0.038	0.038
Alanine (g)	0.056	0.056	0.056
Aspartic acid (g)	0.076	0.076	0.076
Glutamic acid (g)	0.598	0.598	0.598
Glycine (g)	0.062	0.062	0.062
Proline (g)	0.2	0.2	0.2
Serine (g)	0.086	0.086	0.086
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.172	0.172	0.172
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.162	0.162	0.162
Polyunsaturated (g)	0.278	0.278	0.278