Receta Baked Cod Alaska - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, room temperature
1 tsp Dill weed Sea salt to taste Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
231.0g 		squeezed lemon juice
7.63g 		egg whites
0.0g 		yogurt
30.63g 		onion
2.25g 		milk
30.63g 		mustard
3.75g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 41.14 0.03 n/a 1.06 0.02 1.03 0.16 0.04 43.49 173.96
Total Fat (g) 1.55 0.0 n/a 1.0 0.0 0.02 0.15 0.0 2.72 10.88
Carbohydrates (g) 0.0 0.66 n/a 1.43 0.21 1.52 0.2 0.22 4.23 16.92
Ash (g) 2.68 n/a n/a 0.22 0.01 0.23 0.14 0.01 3.28 13.12
Calories (kcal) 189.42 1.906 n/a 18.681 0.9 10.413 2.513 0.972 224.805 899.22
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.0 0.02 n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 1.56 0.0 n/a 1.56 6.24
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.62 6.92 n/a 26.92 2.0 27.82 3.1 0.38 254.76 1019.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 1.43 0.1 1.56 0.03 0.01 3.3 13.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 36.96 0.534 n/a 37.056 0.518 38.281 2.175 1.181 116.705 466.82
Iron (mg) 0.88 0.0 n/a 0.02 0.0 0.01 0.06 0.01 0.98 3.92
Magnesium (mg) 73.92 0.458 n/a 3.675 0.225 3.369 1.838 0.163 83.647 334.588
Phosphorus (mg) 468.93 0.458 n/a 29.094 0.653 30.931 3.975 0.998 535.038 2140.152
Potassium (mg) 954.03 9.455 n/a 47.469 3.285 47.775 5.175 2.617 1069.805 4279.22
Sodium (mg) 124.74 0.076 n/a 14.088 0.09 12.863 42.563 0.111 194.53 778.12
Zinc (mg) 1.04 0.0 n/a 0.18 0.0 0.13 0.02 0.01 1.39 5.56
Copper (mg) 0.069 0.002 n/a 0.003 0.001 0.003 0.003 0.002 0.084 0.336
Manganese (mg) 0.046 n/a n/a 0.0 0.003 0.0 0.016 0.011 0.076 0.304
Selenium (mcg) 76.5 0.0 n/a 0.7 0.0 0.9 1.2 0.1 79.4 317.6
Vitamin A, IU (IU) 92.4 n/a n/a 30.319 0.045 62.475 2.663 0.059 187.96 751.84
Retinol (mcg) 27.72 0.0 n/a 8.269 0.0 18.681 0.0 0.0 54.67 218.68
Vitamin A, RAE (mcg_RAE) 27.72 0.076 n/a 8.269 0.0 18.681 0.15 0.0 54.896 219.584
Beta Carotene (mcg) 0.0 0.229 n/a 1.531 0.023 0.0 1.088 0.033 2.903 11.612
Vitamin E (mg) 1.48 0.01 n/a 0.02 0.0 0.0 0.01 0.0 1.53 6.12
Vitamin D (IU) 101.64 n/a n/a n/a n/a 12.556 n/a n/a 114.196 456.784
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 n/a 0.0 0.09 0.0 0.675 0.104 1.556 6.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 3.5 n/a 0.2 0.2 0.0 0.1 0.2 6.4 25.6
Thiamin (mg) 0.185 0.002 n/a 0.009 0.001 0.015 0.013 0.001 0.227 0.908
Riboflavin (mg) 0.162 0.001 n/a 0.043 0.001 0.055 0.001 0.001 0.263 1.052
Niacin (mg) 4.759 0.008 n/a 0.025 0.003 0.028 0.02 0.005 4.845 19.38
Pantothenic acid (mg) 0.347 n/a n/a 0.119 0.003 0.11 0.011 0.004 0.594 2.376
Vitamin B-6 (mg) 0.578 0.004 n/a 0.009 0.003 0.012 0.002 0.008 0.616 2.464
Folate (mcg) 16.17 0.991 n/a 2.144 0.428 1.531 0.263 0.02 21.546 86.184
Vitamin B-12 (mcg) 2.1 0.0 n/a 0.11 0.0 0.16 0.0 0.0 2.38 9.52
Choline (mg) 150.6 0.4 n/a 4.7 0.1 4.8 0.8 0.2 161.6 646.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 n/a n/a 0.006 0.0 0.012 0.0 0.0 0.481 1.924
Threonine (g) 1.802 n/a n/a 0.043 0.0 0.025 0.006 0.001 1.877 7.508
Isoleucine (g) 1.894 n/a n/a 0.058 0.0 0.046 0.006 0.001 2.006 8.024
Leucine (g) 3.35 n/a n/a 0.107 0.001 0.101 0.011 0.002 3.572 14.288
Lysine (g) 3.788 n/a n/a 0.095 0.001 0.077 0.01 0.002 3.973 15.892
Methionine (g) 1.224 n/a n/a 0.031 0.0 0.018 0.003 0.001 1.277 5.108
Cystine (g) 0.439 n/a n/a 0.009 0.0 0.037 0.003 0.0 0.488 1.952
Phenylalanine (g) 1.617 n/a n/a 0.058 0.001 0.046 0.006 0.001 1.729 6.916
Tyrosine (g) 1.386 n/a n/a 0.055 0.0 0.046 0.005 0.001 1.493 5.972
Valine (g) 2.125 n/a n/a 0.089 0.0 0.055 0.008 0.002 2.279 9.116
Arginine (g) 2.472 n/a n/a 0.031 0.002 0.021 0.01 0.004 2.54 10.16
Histidine (g) 1.201 n/a n/a 0.028 0.0 0.025 0.005 0.001 1.259 5.036
Alanine (g) 2.495 n/a n/a 0.046 0.0 0.031 0.006 0.001 2.579 10.316
Aspartic acid (g) 4.204 n/a n/a 0.086 0.002 0.074 0.015 0.003 4.384 17.536
Glutamic acid (g) 6.145 n/a n/a 0.208 0.006 0.205 0.028 0.005 6.597 26.388
Glycine (g) 1.987 n/a n/a 0.025 0.001 0.015 0.009 0.001 2.037 8.148
Proline (g) 1.455 n/a n/a 0.126 0.0 0.104 0.014 0.001 1.7 6.8
Serine (g) 1.686 n/a n/a 0.067 0.0 0.052 0.008 0.001 1.815 7.26
Cholesterol (mg) 99.33 0.0 n/a 3.981 0.0 0.613 0.0 0.0 103.924 415.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 n/a 0.643 0.001 0.015 0.009 0.001 0.97 3.88
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.208 0.0 n/a 0.273 0.0 0.006 0.099 0.0 0.586 2.344
Polyunsaturated (g) 0.531 0.0 n/a 0.028 0.0 0.0 0.036 0.002 0.597 2.388