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Receta Baked Cod And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cod
680.4g 		tomato
165.62g 		cucumber
146.73g 		olive oil
18.0g 		onion
48.0g 		garlic
2.61g 		bell pepper
48.79g 		parsley
7.22g 		marjoram
0.3g 		Total Per Serving Total for Recipe
Protein (g) 121.18 1.46 0.87 0.0 0.53 0.17 0.42 0.21 0.04 124.87 124.87
Total Fat (g) 4.56 0.33 0.23 18.0 0.05 0.01 0.08 0.06 0.02 23.35 23.35
Carbohydrates (g) 0.0 6.49 3.17 0.0 4.48 0.86 2.26 0.46 0.18 17.91 17.91
Ash (g) 7.89 0.83 0.53 0.0 0.17 0.04 0.21 0.16 0.04 9.86 9.86
Calories (kcal) 557.928 29.812 17.608 159.12 19.199 3.889 9.758 2.599 0.813 800.725 800.725
Starch (g) n/a 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.0 n/a 0.48 n/a 0.05 n/a n/a 0.53 0.53
Glucose (dextrose) (g) n/a 2.07 0.92 n/a 0.95 n/a 0.57 n/a n/a 4.51 4.51
Fructose (g) n/a 2.27 1.1 n/a 0.62 n/a 0.55 n/a n/a 4.54 4.54
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 552.62 156.51 141.93 0.0 42.77 1.53 45.81 6.33 0.02 947.53 947.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 2.02 0.0 2.04 0.03 1.17 0.06 0.01 9.69 9.69
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.0 0.0 0.8 0.1 0.8 0.2 0.1 5.1 5.1
Calcium (mg) 108.864 16.562 20.542 0.18 11.039 4.724 4.879 9.964 5.97 182.724 182.724
Iron (mg) 2.59 0.45 0.32 0.1 0.1 0.04 0.17 0.45 0.25 4.46 4.46
Magnesium (mg) 217.728 18.218 17.608 0.0 4.8 0.653 4.879 3.61 1.038 268.533 268.533
Phosphorus (mg) 1381.212 39.749 30.813 0.0 13.919 3.993 9.758 4.188 0.918 1484.55 1484.55
Potassium (mg) 2810.052 392.519 199.553 0.18 70.076 10.466 85.383 39.999 4.566 3612.793 3612.793
Sodium (mg) 367.416 8.281 2.935 0.36 1.92 0.444 1.464 4.043 0.231 387.093 387.093
Zinc (mg) 3.06 0.28 0.25 0.0 0.08 0.03 0.06 0.08 0.01 3.86 3.86
Copper (mg) 0.204 0.099 0.103 0.0 0.019 0.008 0.034 0.011 0.003 0.482 0.482
Manganese (mg) 0.136 0.182 0.103 0.0 0.062 0.044 0.059 0.012 0.016 0.613 0.613
Selenium (mcg) 225.2 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 226.0 226.0
Vitamin A, IU (IU) 272.16 1379.615 105.646 0.0 0.96 0.235 180.523 608.213 24.204 2571.555 2571.555
Retinol (mcg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648
Vitamin A, RAE (mcg_RAE) 81.648 69.56 5.869 0.0 0.0 0.0 8.782 30.396 1.209 197.465 197.465
Beta Carotene (mcg) 0.0 743.634 45.486 0.0 0.48 0.131 101.483 364.899 14.418 1270.531 1270.531
Vitamin E (mg) 4.35 0.89 0.04 2.58 0.01 0.0 0.18 0.05 0.01 8.13 8.13
Vitamin D (IU) 299.376 n/a n/a n/a n/a n/a n/a n/a n/a 299.376 299.376
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 203.713 23.477 0.0 1.92 0.418 166.374 401.504 2.586 799.991 799.991
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.2 0.03 0.15 0.0 n/a 0.0 0.04 n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 21.0 4.7 0.0 3.6 0.8 39.2 9.6 0.2 85.9 85.9
Thiamin (mg) 0.544 0.066 0.044 0.0 0.024 0.005 0.029 0.006 0.001 0.72 0.72
Riboflavin (mg) 0.476 0.033 0.044 0.0 0.014 0.003 0.015 0.007 0.001 0.594 0.594
Niacin (mg) 14.016 0.977 0.059 0.0 0.058 0.018 0.234 0.095 0.012 15.469 15.469
Pantothenic acid (mg) 1.021 0.149 0.352 0.0 0.058 0.016 0.049 0.029 n/a 1.673 1.673
Vitamin B-6 (mg) 1.701 0.132 0.073 0.0 0.058 0.032 0.107 0.006 0.004 2.114 2.114
Folate (mcg) 47.628 24.843 20.542 0.0 9.119 0.078 4.879 10.974 0.822 118.886 118.886
Vitamin B-12 (mcg) 6.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.19 6.19
Choline (mg) 443.6 11.1 8.4 0.1 2.9 0.6 2.7 0.9 0.1 470.4 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.361 0.017 0.015 0.0 0.005 0.002 0.005 0.004 n/a 1.407 1.407
Threonine (g) 5.307 0.05 0.015 0.0 0.01 0.004 0.02 0.009 n/a 5.413 5.413
Isoleucine (g) 5.579 0.033 0.015 0.0 0.005 0.006 0.01 0.009 n/a 5.656 5.656
Leucine (g) 9.866 0.05 0.044 0.0 0.014 0.008 0.02 0.014 n/a 10.016 10.016
Lysine (g) 11.159 0.05 0.044 0.0 0.019 0.007 0.02 0.013 n/a 11.311 11.311
Methionine (g) 3.606 0.017 0.015 0.0 0.0 0.002 0.005 0.003 n/a 3.647 3.647
Cystine (g) 1.293 0.017 0.015 0.0 0.0 0.002 0.005 0.001 n/a 1.331 1.331
Phenylalanine (g) 4.763 0.116 0.044 0.0 0.014 0.005 0.044 0.011 n/a 4.997 4.997
Tyrosine (g) 4.082 0.017 0.0 0.0 0.005 0.002 0.005 0.006 n/a 4.117 4.117
Valine (g) 6.26 0.033 0.015 0.0 0.01 0.008 0.02 0.012 n/a 6.356 6.356
Arginine (g) 7.28 0.033 0.044 0.0 0.048 0.016 0.015 0.009 n/a 7.445 7.445
Histidine (g) 3.538 0.017 0.0 0.0 0.005 0.003 0.005 0.004 n/a 3.572 3.572
Alanine (g) 7.348 0.05 0.044 0.0 0.01 0.003 0.02 0.014 n/a 7.489 7.489
Aspartic acid (g) 12.383 0.232 0.059 0.0 0.043 0.013 0.102 0.021 n/a 12.853 12.853
Glutamic acid (g) 18.099 0.712 0.293 0.0 0.125 0.021 0.093 0.018 n/a 19.361 19.361
Glycine (g) 5.851 0.033 0.044 0.0 0.014 0.005 0.015 0.011 n/a 5.974 5.974
Proline (g) 4.287 0.033 0.015 0.0 0.005 0.003 0.01 0.015 n/a 4.367 4.367
Serine (g) 4.967 0.05 0.044 0.0 0.01 0.005 0.024 0.01 n/a 5.11 5.11
Cholesterol (mg) 292.572 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.572 292.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.885 0.05 0.015 2.486 0.019 0.002 0.029 0.009 0.002 3.496 3.496
Phytosterols (mg) n/a 11.593 n/a 39.78 7.2 n/a 4.391 0.361 0.18 63.505 63.505
Monounsaturated Fat (g) 0.612 0.05 0.0 13.133 0.005 0.0 0.005 0.022 0.003 13.829 13.829
Polyunsaturated (g) 1.565 0.132 0.0 1.894 0.01 0.007 0.029 0.009 0.013 3.658 3.658