Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Sriracha, 1/2 lemon (juice only)
1/4 scant Cup Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cod
231.0g 		panko
27.0g 		garlic salt
0.7g 		mayonnaise
29.88g 		relish
7.46g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 41.14 3.6 0.12 0.0 0.03 0.08 44.98 179.92
Total Fat (g) 1.55 1.43 0.01 23.24 0.04 0.02 26.28 105.12
Carbohydrates (g) 0.0 19.43 0.51 0.09 2.62 0.72 23.37 93.48
Ash (g) 2.68 0.77 0.02 0.12 0.15 0.02 3.77 15.08
Calories (kcal) 189.42 106.65 2.324 205.54 9.701 2.229 515.864 2063.456
Starch (g) n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.62 1.76 0.05 6.48 4.63 6.84 207.37 829.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.17 0.09 2.17 0.19 4.3 17.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.1 0.2 1.6 6.4
Calcium (mg) 36.96 49.41 0.56 2.091 0.224 1.998 91.243 364.972
Iron (mg) 0.88 1.3 0.02 0.07 0.06 0.05 2.38 9.52
Magnesium (mg) 73.92 11.61 0.406 0.299 0.373 0.615 87.223 348.892
Phosphorus (mg) 468.93 44.55 2.919 7.469 1.045 1.23 526.142 2104.568
Potassium (mg) 954.03 52.92 7.707 4.183 1.866 10.605 1031.31 4125.24
Sodium (mg) 124.74 197.64 0.182 145.193 60.521 0.154 528.429 2113.716
Zinc (mg) 1.04 0.39 0.02 0.04 0.01 0.0 1.5 6.0
Copper (mg) 0.069 0.07 0.001 0.0 0.007 0.003 0.15 0.6
Manganese (mg) 0.046 0.248 0.004 n/a 0.001 0.002 0.302 1.208
Selenium (mcg) 76.5 6.8 0.3 0.5 0.0 0.0 84.0 336.0
Vitamin A, IU (IU) 92.4 0.0 0.0 0.0 90.893 1.691 184.984 739.936
Retinol (mcg) 27.72 0.0 0.0 0.0 0.0 0.0 27.72 110.88
Vitamin A, RAE (mcg_RAE) 27.72 0.0 0.0 0.0 4.552 0.077 32.349 129.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 38.73 0.231 38.961 155.844
Vitamin E (mg) 1.48 0.02 0.0 3.52 0.04 0.01 5.08 20.32
Vitamin D (IU) 101.64 n/a n/a n/a n/a n/a 101.64 406.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 20.223 0.845 21.069 84.276
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.21 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 2.3 0.0 0.1 0.0 0.1 4.1 6.6 26.4
Thiamin (mg) 0.185 0.262 0.003 0.003 0.0 0.003 0.456 1.824
Riboflavin (mg) 0.162 0.108 0.001 0.018 0.002 0.002 0.292 1.168
Niacin (mg) 4.759 1.79 0.005 0.003 0.017 0.008 6.581 26.324
Pantothenic acid (mg) 0.347 0.149 n/a n/a 0.001 0.015 0.51 2.04
Vitamin B-6 (mg) 0.578 0.032 0.021 0.003 0.001 0.006 0.641 2.564
Folate (mcg) 16.17 28.89 0.014 0.0 0.075 0.845 45.994 183.976
Vitamin B-12 (mcg) 2.1 0.09 0.0 0.0 0.0 0.0 2.2 8.8
Choline (mg) 150.6 3.9 0.5 0.2 0.4 0.4 156.0 624.0
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.462 0.043 0.002 n/a 0.0 n/a 0.507 2.028
Threonine (g) 1.802 0.116 0.003 n/a 0.001 n/a 1.922 7.688
Isoleucine (g) 1.894 0.146 0.005 n/a 0.001 n/a 2.045 8.18
Leucine (g) 3.35 0.259 0.007 n/a 0.001 n/a 3.617 14.468
Lysine (g) 3.788 0.116 0.004 n/a 0.001 n/a 3.91 15.64
Methionine (g) 1.224 0.062 0.002 n/a 0.0 n/a 1.289 5.156
Cystine (g) 0.439 0.076 0.001 n/a 0.0 n/a 0.516 2.064
Phenylalanine (g) 1.617 0.178 0.003 n/a 0.001 n/a 1.799 7.196
Tyrosine (g) 1.386 0.108 0.002 n/a 0.001 n/a 1.496 5.984
Valine (g) 2.125 0.162 0.005 n/a 0.001 n/a 2.293 9.172
Arginine (g) 2.472 0.149 0.012 n/a 0.001 n/a 2.633 10.532
Histidine (g) 1.201 0.081 0.002 n/a 0.001 n/a 1.285 5.14
Alanine (g) 2.495 0.13 0.002 n/a 0.001 n/a 2.628 10.512
Aspartic acid (g) 4.204 0.208 0.009 n/a 0.001 n/a 4.423 17.692
Glutamic acid (g) 6.145 1.112 0.015 n/a 0.007 n/a 7.279 29.116
Glycine (g) 1.987 0.132 0.004 n/a 0.001 n/a 2.123 8.492
Proline (g) 1.455 0.37 0.002 n/a 0.001 n/a 1.828 7.312
Serine (g) 1.686 0.178 0.004 n/a 0.001 n/a 1.869 7.476
Cholesterol (mg) 99.33 0.0 0.0 0.0 0.0 0.0 99.33 397.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.324 0.001 3.221 0.004 0.003 3.853 15.412
Phytosterols (mg) n/a 2.16 0.056 n/a n/a n/a 2.216 8.864
Monounsaturated Fat (g) 0.208 0.275 0.0 5.386 0.016 0.001 5.886 23.544
Polyunsaturated (g) 0.531 0.556 0.003 13.605 0.009 0.007 14.711 58.844