Receta Baked Cod Greek Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cod
113.4g 		flour
5.86g 		olive oil
6.75g 		feta cheese
37.5g 		onion
24.75g 		garlic
1.96g 		pepper
33.62g 		tomatoes
47.5g 		olives
27.0g 		oregano
0.13g 		pepper
0.03g 		sugar
0.26g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 20.2 0.61 0.0 5.33 0.27 0.12 0.29 0.37 0.0 0.01 0.0 0.0 0.05 27.26 109.04
Total Fat (g) 0.76 0.06 6.75 7.98 0.02 0.01 0.06 0.06 27.0 0.01 0.0 0.0 0.01 42.73 170.92
Carbohydrates (g) 0.0 4.47 0.0 1.53 2.31 0.65 1.56 1.9 0.0 0.08 0.02 0.26 0.11 12.9 51.6
Ash (g) 1.32 0.03 0.0 1.95 0.09 0.03 0.14 0.38 n/a 0.01 0.0 0.0 0.04 3.99 15.96
Calories (kcal) 92.986 21.33 59.67 99.0 9.9 2.917 6.724 8.075 238.68 0.383 0.064 1.016 0.65 541.394 2165.576
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a 0.39 0.52 n/a 0.0 n/a n/a n/a 1.4 5.6
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.38 0.6 n/a 0.0 n/a n/a n/a 1.3 5.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 0.7 0.0 20.71 22.05 1.15 31.57 44.78 0.0 0.01 0.0 0.0 1.58 214.65 858.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 1.53 1.05 0.02 0.81 1.13 0.0 0.01 0.0 0.26 0.02 4.84 19.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.6 0.5 0.0 0.1 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 18.144 0.879 0.068 184.875 5.693 3.543 3.362 14.725 0.27 1.97 0.109 0.003 2.491 236.13 944.52
Iron (mg) 0.43 0.27 0.04 0.24 0.05 0.03 0.11 0.46 0.15 0.06 0.01 0.0 0.11 1.97 7.88
Magnesium (mg) 36.287 1.289 0.0 7.125 2.475 0.489 3.362 5.225 0.0 0.338 0.049 0.0 0.903 57.541 230.164
Phosphorus (mg) 230.197 6.329 0.0 126.375 7.178 2.995 6.724 9.025 0.0 0.25 0.043 0.0 1.047 390.162 1560.648
Potassium (mg) 468.332 6.27 0.068 23.25 36.135 7.85 58.835 89.3 0.27 2.086 0.315 0.005 10.0 702.715 2810.86
Sodium (mg) 61.235 0.117 0.135 418.5 0.99 0.333 1.009 67.925 0.54 0.019 0.011 0.0 1.011 551.824 2207.296
Zinc (mg) 0.51 0.04 0.0 1.08 0.04 0.02 0.04 0.07 0.0 0.01 0.0 0.0 0.02 1.83 7.32
Copper (mg) 0.034 0.008 0.0 0.011 0.01 0.006 0.024 0.033 0.0 0.001 0.0 0.0 0.003 0.13 0.52
Manganese (mg) 0.023 0.04 0.0 0.011 0.032 0.033 0.04 0.038 n/a 0.006 0.001 0.0 0.003 0.227 0.908
Selenium (mcg) 37.5 2.0 0.0 5.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 182.4
Vitamin A, IU (IU) 45.359 0.0 0.0 158.25 0.495 0.176 124.394 55.575 n/a 8.629 0.075 0.0 152.053 545.006 2180.024
Retinol (mcg) 13.608 0.0 0.0 46.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.483 241.932
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.0 46.875 0.0 0.0 6.052 2.85 0.0 0.431 0.004 0.0 7.599 77.418 309.672
Beta Carotene (mcg) 0.0 0.0 0.0 1.125 0.248 0.098 69.93 33.25 0.0 5.14 0.039 0.0 91.225 201.054 804.216
Vitamin E (mg) 0.73 0.0 0.97 0.07 0.0 0.0 0.12 0.32 3.87 0.02 0.0 0.0 0.01 6.13 24.52
Vitamin D (IU) 49.895 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.002 0.0 0.0 1314.327 5257.308
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 0.99 0.313 114.644 40.85 0.0 1.078 0.051 0.0 100.376 259.357 1037.428
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.06 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.0 n/a 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.8 0.6 27.0 4.4 0.0 0.1 0.0 0.0 2.4 37.5 150.0
Thiamin (mg) 0.091 0.046 0.0 0.056 0.012 0.004 0.02 0.024 0.0 0.0 0.0 0.0 0.002 0.256 1.024
Riboflavin (mg) 0.079 0.029 0.0 0.315 0.007 0.002 0.01 0.029 0.0 0.0 0.0 0.0 0.002 0.474 1.896
Niacin (mg) 2.336 0.346 0.0 0.371 0.03 0.014 0.161 0.337 0.0 0.008 0.0 0.0 0.024 3.627 14.508
Pantothenic acid (mg) 0.17 0.026 0.0 0.364 0.03 0.012 0.034 0.057 n/a n/a n/a 0.0 0.007 0.699 2.796
Vitamin B-6 (mg) 0.283 0.002 0.0 0.158 0.03 0.024 0.074 0.052 0.0 0.002 0.0 0.0 0.002 0.627 2.508
Folate (mcg) 7.938 10.724 0.0 12.0 4.703 0.059 3.362 3.8 0.0 0.343 0.003 0.0 2.744 45.673 182.692
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 6.68
Choline (mg) 73.9 0.6 0.0 5.8 1.5 0.5 1.8 3.3 0.1 0.0 0.0 0.0 0.2 87.8 351.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.227 0.008 0.0 0.075 0.002 0.001 0.003 0.005 n/a n/a n/a n/a 0.001 0.322 1.288
Threonine (g) 0.885 0.016 0.0 0.24 0.005 0.003 0.013 0.019 n/a n/a n/a n/a 0.002 1.184 4.736
Isoleucine (g) 0.93 0.021 0.0 0.3 0.002 0.004 0.007 0.01 n/a n/a n/a n/a 0.002 1.276 5.104
Leucine (g) 1.644 0.042 0.0 0.525 0.007 0.006 0.013 0.014 n/a n/a n/a n/a 0.004 2.256 9.024
Lysine (g) 1.86 0.013 0.0 0.458 0.01 0.005 0.013 0.014 n/a n/a n/a n/a 0.003 2.377 9.508
Methionine (g) 0.601 0.011 0.0 0.139 0.0 0.002 0.003 0.005 n/a n/a n/a n/a 0.001 0.761 3.044
Cystine (g) 0.215 0.013 0.0 0.03 0.0 0.001 0.003 0.005 n/a n/a n/a n/a 0.0 0.268 1.072
Phenylalanine (g) 0.794 0.03 0.0 0.255 0.007 0.004 0.03 0.014 n/a n/a n/a n/a 0.003 1.137 4.548
Tyrosine (g) 0.68 0.018 0.0 0.251 0.002 0.002 0.003 0.01 n/a n/a n/a n/a 0.001 0.968 3.872
Valine (g) 1.043 0.025 0.0 0.401 0.005 0.006 0.013 0.01 n/a n/a n/a n/a 0.003 1.506 6.024
Arginine (g) 1.213 0.025 0.0 0.176 0.025 0.012 0.01 0.01 n/a n/a n/a n/a 0.002 1.473 5.892
Histidine (g) 0.59 0.013 0.0 0.15 0.002 0.002 0.003 0.01 n/a n/a n/a n/a 0.001 0.772 3.088
Alanine (g) 1.225 0.019 0.0 0.24 0.005 0.003 0.013 0.014 n/a n/a n/a n/a 0.004 1.523 6.092
Aspartic acid (g) 2.064 0.026 0.0 0.293 0.022 0.01 0.071 0.076 n/a n/a n/a n/a 0.005 2.566 10.264
Glutamic acid (g) 3.016 0.204 0.0 0.908 0.064 0.016 0.064 0.228 n/a n/a n/a n/a 0.005 4.504 18.016
Glycine (g) 0.975 0.022 0.0 0.038 0.007 0.004 0.01 0.01 n/a n/a n/a n/a 0.003 1.068 4.272
Proline (g) 0.714 0.07 0.0 0.518 0.002 0.002 0.007 0.01 n/a n/a n/a n/a 0.004 1.327 5.308
Serine (g) 0.828 0.03 0.0 0.439 0.005 0.004 0.017 0.014 n/a n/a n/a n/a 0.003 1.339 5.356
Cholesterol (mg) 48.761 0.0 0.0 33.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.136 328.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.009 0.932 5.606 0.01 0.002 0.02 0.01 3.729 0.003 0.0 0.0 0.002 10.471 41.884
Phytosterols (mg) n/a n/a 14.918 n/a 3.713 n/a 3.026 n/a n/a 0.254 0.023 n/a 0.09 22.023 88.092
Monounsaturated Fat (g) 0.102 0.005 4.925 1.733 0.002 0.0 0.003 0.01 19.699 0.001 0.0 0.0 0.005 26.486 105.944
Polyunsaturated (g) 0.261 0.024 0.71 0.221 0.005 0.005 0.02 0.024 2.84 0.007 0.0 0.0 0.002 4.119 16.476