| 1 Tbsp. Extra virgin olive oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 sm Onion, halved and slivered |
1 onion |
$0.79 per pound
|
$0.12 |
| 1 sm Red bell pepper, cored, seeded and cut into 1/4" dice |
1 bell pepper |
$3.29 per pound
|
$0.54 |
| 1 x Garlic clove, finely chopped pn Grnd allspice Salt to taste Black pepper to taste |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1/4 c. Pitted black olives, minced |
1/4 cup |
n/a
|
|
| 1 1/2 Tbsp. Minced parsley |
1 1/2 tbsp |
$1.09 per cup
|
$0.10 |
| 2 Tbsp. Fresh lemon juice |
2 tbsp |
$2.19 per 15 fluid ounces
|
$0.15 |
| 1/4 lb Piece of cod or possibly halibut (1" thick), bones removed |
1/4 lb |
$7.99 per pound
|
$2.00 |
| Total Recipe |
$3.12 |
Suggestions?