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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Cod Provençal
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
22.75g 		olive oil
9.0g 		lemon juice
10.17g 		cherry tomatoes
7.1g 		garlic
10.44g 		olives
162.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 4.05 0.0 0.04 0.06 0.66 0.0 0.0 4.82 4.82
Total Fat (g) 0.15 9.0 0.0 0.01 0.05 162.0 13.6 184.82 184.82
Carbohydrates (g) 0.0 0.0 0.88 0.28 3.45 0.0 0.0 4.61 4.61
Ash (g) 0.26 0.0 0.03 0.04 0.16 n/a 0.0 0.48 0.48
Calories (kcal) 18.655 79.56 2.543 1.278 15.556 1432.08 120.224 1669.895 1669.895
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.48 0.0 9.23 6.71 6.12 0.0 0.0 40.53 40.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.19 0.1 0.0 0.0 0.54 0.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 3.64 0.09 0.712 0.71 18.896 1.62 0.0 25.668 25.668
Iron (mg) 0.09 0.05 0.0 0.02 0.18 0.91 0.0 1.25 1.25
Magnesium (mg) 7.28 0.0 0.61 0.781 2.61 0.0 0.0 11.281 11.281
Phosphorus (mg) 46.183 0.0 0.61 1.704 15.973 0.0 0.0 64.469 64.469
Potassium (mg) 93.958 0.09 12.611 16.822 41.864 1.62 0.0 166.965 166.965
Sodium (mg) 12.285 0.18 0.102 0.355 1.775 3.24 0.0 17.936 17.936
Zinc (mg) 0.1 0.0 0.01 0.01 0.12 0.0 0.0 0.24 0.24
Copper (mg) 0.007 0.0 0.003 0.004 0.031 0.0 0.0 0.045 0.045
Manganese (mg) 0.005 0.0 0.001 0.008 0.174 n/a n/a 0.188 0.188
Selenium (mcg) 7.5 0.0 0.0 0.0 1.5 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 9.1 0.0 2.034 59.126 0.94 n/a 0.0 71.2 71.2
Retinol (mcg) 2.73 0.0 0.0 0.0 0.0 0.0 0.0 2.73 2.73
Vitamin A, RAE (mcg_RAE) 2.73 0.0 0.102 2.981 0.0 0.0 0.0 5.813 5.813
Beta Carotene (mcg) 0.0 0.0 0.305 31.87 0.522 0.0 0.0 32.697 32.697
Vitamin E (mg) 0.15 1.29 0.02 0.04 0.01 23.25 1.25 26.0 26.0
Vitamin D (IU) 10.01 n/a n/a n/a n/a n/a n/a 10.01 10.01
Lycopene (mcg) 0.0 0.0 0.0 182.632 0.0 0.0 0.0 182.632 182.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 8.731 1.67 0.0 0.0 11.316 11.316
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.01 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 4.7 0.9 3.3 0.0 0.0 9.1 9.1
Thiamin (mg) 0.018 0.0 0.003 0.003 0.021 0.0 0.0 0.045 0.045
Riboflavin (mg) 0.016 0.0 0.001 0.001 0.011 0.0 0.0 0.03 0.03
Niacin (mg) 0.469 0.0 0.01 0.042 0.073 0.0 0.0 0.594 0.594
Pantothenic acid (mg) 0.034 0.0 0.01 0.006 0.063 n/a 0.0 0.113 0.113
Vitamin B-6 (mg) 0.057 0.0 0.005 0.006 0.129 0.0 0.0 0.197 0.197
Folate (mcg) 1.593 0.0 1.322 1.065 0.313 0.0 0.0 4.293 4.293
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 14.8 0.0 0.5 0.5 2.4 0.5 n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 n/a 0.001 0.007 n/a 0.0 0.054 0.054
Threonine (g) 0.177 0.0 n/a 0.002 0.017 n/a 0.0 0.196 0.196
Isoleucine (g) 0.187 0.0 n/a 0.001 0.023 n/a 0.0 0.211 0.211
Leucine (g) 0.33 0.0 n/a 0.002 0.032 n/a 0.0 0.364 0.364
Lysine (g) 0.373 0.0 n/a 0.002 0.028 n/a 0.0 0.403 0.403
Methionine (g) 0.121 0.0 n/a 0.001 0.008 n/a 0.0 0.13 0.13
Cystine (g) 0.043 0.0 n/a 0.001 0.007 n/a 0.0 0.051 0.051
Phenylalanine (g) 0.159 0.0 n/a 0.005 0.019 n/a 0.0 0.183 0.183
Tyrosine (g) 0.137 0.0 n/a 0.001 0.008 n/a 0.0 0.146 0.146
Valine (g) 0.209 0.0 n/a 0.001 0.03 n/a 0.0 0.241 0.241
Arginine (g) 0.243 0.0 n/a 0.001 0.066 n/a 0.0 0.311 0.311
Histidine (g) 0.118 0.0 n/a 0.001 0.011 n/a 0.0 0.13 0.13
Alanine (g) 0.246 0.0 n/a 0.002 0.014 n/a 0.0 0.261 0.261
Aspartic acid (g) 0.414 0.0 n/a 0.01 0.051 n/a 0.0 0.475 0.475
Glutamic acid (g) 0.605 0.0 n/a 0.031 0.085 n/a 0.0 0.72 0.72
Glycine (g) 0.196 0.0 n/a 0.001 0.021 n/a 0.0 0.218 0.218
Proline (g) 0.143 0.0 n/a 0.001 0.01 n/a 0.0 0.155 0.155
Serine (g) 0.166 0.0 n/a 0.002 0.02 n/a 0.0 0.188 0.188
Cholesterol (mg) 9.783 0.0 0.0 0.0 0.0 0.0 0.0 9.783 9.783
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.03 1.243 0.0 0.002 0.009 22.372 1.01 24.667 24.667
Phytosterols (mg) n/a 19.89 n/a 0.497 n/a n/a 34.0 54.387 54.387
Monounsaturated Fat (g) 0.02 6.566 0.0 0.002 0.001 118.195 3.091 127.877 127.877
Polyunsaturated (g) 0.052 0.947 0.0 0.006 0.026 17.042 8.859 26.932 26.932