Receta Baked Cod Provencal - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cod
231.0g |
onion
24.75g |
garlics
1.31g |
olive oil
6.75g |
tomatoes
180.59g |
capers
2.15g |
basil
0.96g |
olives
1.4g |
lemon juice
3.81g |
oregano
0.25g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 41.14 | 0.27 | 0.08 | 0.0 | 1.59 | 0.05 | 0.03 | 0.01 | 0.01 | 0.03 | 0.0 | 0.01 | 43.24 | 172.96 |
| Total Fat (g) | 1.55 | 0.02 | 0.01 | 6.75 | 0.36 | 0.02 | 0.01 | 0.13 | 0.0 | 0.03 | 0.0 | 0.0 | 8.88 | 35.52 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 0.0 | 7.08 | 0.11 | 0.03 | 0.08 | 0.33 | 0.16 | 0.0 | 0.09 | 10.61 | 42.44 |
| Ash (g) | 2.68 | 0.09 | 0.02 | 0.0 | 0.9 | 0.17 | 0.01 | n/a | 0.01 | 0.02 | 0.75 | 0.01 | 4.66 | 18.64 |
| Calories (kcal) | 189.42 | 9.9 | 1.944 | 59.67 | 32.506 | 0.495 | 0.221 | 1.47 | 0.953 | 0.765 | 0.0 | 0.338 | 297.682 | 1190.728 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | 2.26 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.75 | 11.0 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | 2.47 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 11.2 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 187.62 | 22.05 | 0.76 | 0.0 | 170.66 | 1.8 | 0.88 | 1.14 | 3.46 | 0.02 | 0.0 | 0.01 | 388.41 | 1553.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.01 | 0.0 | 4.75 | 0.01 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 0.0 | 5.93 | 23.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 36.96 | 5.693 | 2.362 | 0.068 | 18.059 | 0.86 | 1.699 | 1.26 | 0.267 | 3.94 | 0.18 | 0.579 | 71.926 | 287.704 |
| Iron (mg) | 0.88 | 0.05 | 0.02 | 0.04 | 0.49 | 0.04 | 0.03 | 0.05 | 0.0 | 0.11 | 0.0 | 0.04 | 1.74 | 6.96 |
| Magnesium (mg) | 73.92 | 2.475 | 0.326 | 0.0 | 19.865 | 0.71 | 0.614 | 0.056 | 0.229 | 0.675 | 0.008 | 0.257 | 99.134 | 396.536 |
| Phosphorus (mg) | 468.93 | 7.178 | 1.997 | 0.0 | 43.341 | 0.215 | 0.538 | 0.042 | 0.229 | 0.5 | 0.0 | 0.229 | 523.198 | 2092.792 |
| Potassium (mg) | 954.03 | 36.135 | 5.233 | 0.068 | 427.997 | 0.86 | 2.832 | 0.112 | 4.728 | 4.173 | 0.06 | 1.668 | 1437.895 | 5751.58 |
| Sodium (mg) | 124.74 | 0.99 | 0.222 | 0.135 | 9.029 | 63.726 | 0.038 | 12.32 | 0.038 | 0.038 | 290.685 | 0.058 | 502.02 | 2008.08 |
| Zinc (mg) | 1.04 | 0.04 | 0.02 | 0.0 | 0.31 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.44 | 5.76 |
| Copper (mg) | 0.069 | 0.01 | 0.004 | 0.0 | 0.108 | 0.008 | 0.004 | 0.003 | 0.001 | 0.002 | 0.0 | 0.001 | 0.212 | 0.848 |
| Manganese (mg) | 0.046 | 0.032 | 0.022 | 0.0 | 0.199 | 0.002 | 0.011 | n/a | 0.0 | 0.012 | 0.001 | 0.007 | 0.332 | 1.328 |
| Selenium (mcg) | 76.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 307.2 |
| Vitamin A, IU (IU) | 92.4 | 0.495 | 0.117 | 0.0 | 1504.311 | 2.967 | 50.64 | n/a | 0.763 | 17.258 | 0.0 | 0.396 | 1669.346 | 6677.384 |
| Retinol (mcg) | 27.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 110.88 |
| Vitamin A, RAE (mcg_RAE) | 27.72 | 0.0 | 0.0 | 0.0 | 75.848 | 0.151 | 2.534 | 0.266 | 0.038 | 0.863 | 0.0 | 0.02 | 107.439 | 429.756 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.065 | 0.0 | 810.847 | 1.785 | 30.163 | 3.178 | 0.114 | 10.28 | 0.0 | 0.207 | 856.886 | 3427.544 |
| Vitamin E (mg) | 1.48 | 0.0 | 0.0 | 0.97 | 0.98 | 0.02 | 0.01 | 0.02 | 0.01 | 0.05 | 0.0 | 0.0 | 3.53 | 14.12 |
| Vitamin D (IU) | 101.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.64 | 406.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4646.568 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 4646.576 | 18586.304 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 0.0 | 222.125 | 0.0 | 54.24 | 7.14 | 0.343 | 2.155 | 0.0 | 0.272 | 287.474 | 1149.896 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.06 | 0.22 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.01 | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 2.3 | 1.8 | 0.4 | 0.0 | 22.9 | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 29.7 | 118.8 |
| Thiamin (mg) | 0.185 | 0.012 | 0.003 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.275 | 1.1 |
| Riboflavin (mg) | 0.162 | 0.007 | 0.001 | 0.0 | 0.036 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.212 | 0.848 |
| Niacin (mg) | 4.759 | 0.03 | 0.009 | 0.0 | 1.065 | 0.014 | 0.009 | 0.0 | 0.004 | 0.016 | 0.0 | 0.002 | 5.907 | 23.628 |
| Pantothenic acid (mg) | 0.347 | 0.03 | 0.008 | 0.0 | 0.163 | 0.001 | 0.002 | n/a | 0.004 | n/a | 0.0 | n/a | 0.553 | 2.212 |
| Vitamin B-6 (mg) | 0.578 | 0.03 | 0.016 | 0.0 | 0.144 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 0.0 | 0.775 | 3.1 |
| Folate (mcg) | 16.17 | 4.703 | 0.039 | 0.0 | 27.088 | 0.495 | 0.653 | 0.0 | 0.496 | 0.685 | 0.0 | 0.013 | 50.341 | 201.364 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Choline (mg) | 150.6 | 1.5 | 0.3 | 0.0 | 12.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 165.2 | 660.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.462 | 0.002 | 0.001 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.484 | 1.936 |
| Threonine (g) | 1.802 | 0.005 | 0.002 | 0.0 | 0.054 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.864 | 7.456 |
| Isoleucine (g) | 1.894 | 0.002 | 0.003 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.937 | 7.748 |
| Leucine (g) | 3.35 | 0.007 | 0.004 | 0.0 | 0.054 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 3.417 | 13.668 |
| Lysine (g) | 3.788 | 0.01 | 0.004 | 0.0 | 0.054 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 3.857 | 15.428 |
| Methionine (g) | 1.224 | 0.0 | 0.001 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.244 | 4.976 |
| Cystine (g) | 0.439 | 0.0 | 0.001 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.458 | 1.832 |
| Phenylalanine (g) | 1.617 | 0.007 | 0.002 | 0.0 | 0.126 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.754 | 7.016 |
| Tyrosine (g) | 1.386 | 0.002 | 0.001 | 0.0 | 0.018 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.408 | 5.632 |
| Valine (g) | 2.125 | 0.005 | 0.004 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.171 | 8.684 |
| Arginine (g) | 2.472 | 0.025 | 0.008 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.542 | 10.168 |
| Histidine (g) | 1.201 | 0.002 | 0.001 | 0.0 | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.224 | 4.896 |
| Alanine (g) | 2.495 | 0.005 | 0.002 | 0.0 | 0.054 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.557 | 10.228 |
| Aspartic acid (g) | 4.204 | 0.022 | 0.006 | 0.0 | 0.253 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 4.489 | 17.956 |
| Glutamic acid (g) | 6.145 | 0.064 | 0.011 | 0.0 | 0.777 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 6.999 | 27.996 |
| Glycine (g) | 1.987 | 0.007 | 0.003 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.034 | 8.136 |
| Proline (g) | 1.455 | 0.002 | 0.001 | 0.0 | 0.036 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.496 | 5.984 |
| Serine (g) | 1.686 | 0.005 | 0.002 | 0.0 | 0.054 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.749 | 6.996 |
| Cholesterol (mg) | 99.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.33 | 397.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.3 | 0.01 | 0.001 | 0.932 | 0.054 | 0.005 | 0.0 | 0.018 | 0.0 | 0.007 | 0.0 | 0.001 | 1.329 | 5.316 |
| Phytosterols (mg) | n/a | 3.713 | n/a | 14.918 | 12.641 | 1.032 | n/a | n/a | n/a | 0.508 | 0.0 | 0.122 | 32.933 | 131.732 |
| Monounsaturated Fat (g) | 0.208 | 0.002 | 0.0 | 4.925 | 0.054 | 0.001 | 0.001 | 0.099 | 0.0 | 0.002 | 0.0 | 0.001 | 5.293 | 21.172 |
| Polyunsaturated (g) | 0.531 | 0.005 | 0.003 | 0.71 | 0.144 | 0.006 | 0.004 | 0.011 | 0.0 | 0.013 | 0.0 | 0.001 | 1.43 | 5.72 |