Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Nonstick vegetable oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
0.0g 		tomatoes
16.95g 		orange juice
15.5g 		onion
9.32g 		lemon juice
5.72g 		olive oil
4.5g 		kalamata olives
2.11g 		capers
2.15g 		cod
28.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.11 0.07 0.02 0.0 0.02 0.05 5.05 5.47 21.88
Total Fat (g) n/a 0.03 0.03 0.01 0.0 4.5 0.2 0.02 0.19 4.98 19.92
Carbohydrates (g) n/a 0.66 1.61 0.7 0.49 0.0 0.13 0.11 0.0 3.71 14.84
Ash (g) n/a 0.08 0.06 0.03 0.01 0.0 n/a 0.17 0.33 0.69 2.76
Calories (kcal) n/a 3.051 6.975 2.981 1.43 39.78 2.216 0.495 23.233 80.159 320.636
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.21 n/a 0.21 n/a n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.23 n/a 0.19 n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 16.02 13.69 8.5 5.19 0.0 1.72 1.8 23.01 69.92 279.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 1.3 0.47 0.14 0.0 0.0 0.01 0.0 2.36 9.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.5 2.0
Calcium (mg) n/a 1.695 1.705 1.863 0.4 0.045 1.899 0.86 4.533 13.001 52.004
Iron (mg) n/a 0.05 0.03 0.02 0.0 0.03 0.07 0.04 0.11 0.34 1.36
Magnesium (mg) n/a 1.864 1.705 0.838 0.343 0.0 0.084 0.71 9.066 14.611 58.444
Phosphorus (mg) n/a 4.068 2.635 2.515 0.343 0.0 0.063 0.215 57.515 67.354 269.416
Potassium (mg) n/a 40.169 31.0 11.086 7.093 0.045 0.169 0.86 117.013 207.434 829.736
Sodium (mg) n/a 0.847 0.155 0.745 0.057 0.09 18.568 63.726 15.3 99.488 397.952
Zinc (mg) n/a 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.13 0.19 0.76
Copper (mg) n/a 0.01 0.006 0.006 0.002 0.0 0.005 0.008 0.008 0.045 0.18
Manganese (mg) n/a 0.019 0.002 0.007 0.001 0.0 n/a 0.002 0.006 0.036 0.144
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9.5 38.0
Vitamin A, IU (IU) n/a 141.183 31.0 0.093 1.144 0.0 n/a 2.967 11.333 187.72 750.88
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Vitamin A, RAE (mcg_RAE) n/a 7.118 1.55 0.0 0.057 0.0 0.401 0.151 3.4 12.677 50.708
Beta Carotene (mcg) n/a 76.1 5.115 0.093 0.172 0.0 4.79 1.785 0.0 88.054 352.216
Vitamin E (mg) n/a 0.09 0.01 0.0 0.01 0.65 0.03 0.02 0.18 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.466 12.466 49.864
Lycopene (mcg) n/a 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) n/a 20.847 17.825 0.559 0.515 0.0 10.761 0.0 0.0 50.507 202.028
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.2 7.8 0.4 2.6 0.0 0.0 0.1 0.3 13.4 53.6
Thiamin (mg) n/a 0.007 0.014 0.004 0.002 0.0 0.0 0.0 0.023 0.049 0.196
Riboflavin (mg) n/a 0.003 0.005 0.002 0.001 0.0 0.0 0.003 0.02 0.033 0.132
Niacin (mg) n/a 0.1 0.062 0.012 0.006 0.0 0.001 0.014 0.584 0.778 3.112
Pantothenic acid (mg) n/a 0.015 0.029 0.009 0.006 0.0 n/a 0.001 0.042 0.103 0.412
Vitamin B-6 (mg) n/a 0.014 0.006 0.012 0.003 0.0 0.0 0.0 0.071 0.106 0.424
Folate (mcg) n/a 2.542 4.65 2.143 0.744 0.0 0.0 0.495 1.983 12.556 50.224
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) n/a 1.1 1.0 0.5 0.3 0.0 0.2 0.1 18.5 21.7 86.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.057 0.059 0.236
Threonine (g) n/a 0.005 0.002 0.002 n/a 0.0 n/a n/a 0.221 0.229 0.916
Isoleucine (g) n/a 0.003 0.002 0.001 n/a 0.0 n/a n/a 0.232 0.238 0.952
Leucine (g) n/a 0.005 0.002 0.003 n/a 0.0 n/a n/a 0.411 0.42 1.68
Lysine (g) n/a 0.005 0.002 0.003 n/a 0.0 n/a n/a 0.465 0.474 1.896
Methionine (g) n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.15 0.153 0.612
Cystine (g) n/a 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.054 0.058 0.232
Phenylalanine (g) n/a 0.012 0.002 0.002 n/a 0.0 n/a n/a 0.198 0.214 0.856
Tyrosine (g) n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.17 0.173 0.692
Valine (g) n/a 0.003 0.002 0.002 n/a 0.0 n/a n/a 0.261 0.267 1.068
Arginine (g) n/a 0.003 0.008 0.01 n/a 0.0 n/a n/a 0.303 0.325 1.3
Histidine (g) n/a 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.147 0.15 0.6
Alanine (g) n/a 0.005 0.003 0.002 n/a 0.0 n/a n/a 0.306 0.316 1.264
Aspartic acid (g) n/a 0.024 0.012 0.007 n/a 0.0 n/a n/a 0.516 0.558 2.232
Glutamic acid (g) n/a 0.073 0.005 0.017 n/a 0.0 n/a n/a 0.754 0.848 3.392
Glycine (g) n/a 0.003 0.002 0.002 n/a 0.0 n/a n/a 0.244 0.25 1.0
Proline (g) n/a 0.003 0.006 0.002 n/a 0.0 n/a n/a 0.178 0.19 0.76
Serine (g) n/a 0.005 0.002 0.002 n/a 0.0 n/a n/a 0.207 0.215 0.86
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.183 12.183 48.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.003 n/a 0.0 0.621 0.027 0.005 0.037 0.698 2.792
Phytosterols (mg) n/a 1.186 n/a n/a n/a 9.945 n/a 1.032 n/a 12.163 48.652
Monounsaturated Fat (g) n/a 0.005 0.006 n/a 0.0 3.283 0.149 0.001 0.025 3.47 13.88
Polyunsaturated (g) n/a 0.014 0.006 n/a 0.0 0.473 0.017 0.006 0.065 0.582 2.328