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Receta Baked Coon With Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 skinned and dressed whole coon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		bacon
7.25g 		bell pepper
12.2g 		celery
8.9g 		garlic
1.31g 		butter
28.25g 		worcestershire sauce
0.72g 		seasoning
0.19g 		potatoes
70.2g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.84 0.1 0.06 0.08 0.24 0.0 0.02 1.1 0.0 2.59 20.72
Total Fat (g) 0.01 3.27 0.02 0.02 0.01 22.91 0.0 0.01 0.04 0.0 26.28 210.24
Carbohydrates (g) 1.16 0.05 0.57 0.26 0.43 0.02 0.14 0.12 14.12 0.52 17.39 139.12
Ash (g) 0.04 0.18 0.05 0.07 0.02 0.6 0.01 0.01 0.69 0.0 1.68 13.44
Calories (kcal) 4.95 33.205 2.44 1.424 1.944 202.553 0.559 0.576 60.372 2.032 310.054 2480.432
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8.88 n/a 8.88 71.04
Sucrose (g) 0.12 n/a 0.01 0.01 n/a n/a n/a n/a 1.77 n/a 1.91 15.28
Glucose (dextrose) (g) 0.24 n/a 0.14 0.05 n/a n/a n/a n/a 0.67 n/a 1.11 8.88
Fructose (g) 0.16 n/a 0.14 0.05 n/a n/a n/a n/a 0.49 n/a 0.83 6.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 2.91 11.45 8.49 0.76 4.48 0.56 0.02 54.25 0.0 93.97 751.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.29 0.16 0.01 0.02 0.07 0.01 2.93 0.52 4.55 36.4
Galactose (g) 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.1 0.0 2.7 21.6
Calcium (mg) 2.846 0.435 1.22 3.56 2.362 6.78 0.766 1.868 21.06 0.005 40.902 327.216
Iron (mg) 0.03 0.03 0.04 0.02 0.02 0.01 0.04 0.07 0.43 0.0 0.68 5.44
Magnesium (mg) 1.238 0.87 1.22 0.979 0.326 0.565 0.093 0.42 17.55 0.0 23.261 186.088
Phosphorus (mg) 3.589 13.63 2.44 2.136 1.997 6.78 0.43 0.321 32.994 0.0 64.315 514.52
Potassium (mg) 18.068 15.08 21.346 23.14 5.233 6.78 5.73 1.283 236.574 0.011 333.243 2665.944
Sodium (mg) 0.495 60.393 0.366 7.12 0.222 162.72 7.019 0.051 38.61 0.0 276.995 2215.96
Zinc (mg) 0.02 0.08 0.02 0.01 0.02 0.03 0.0 0.01 0.21 0.0 0.39 3.12
Copper (mg) 0.005 0.005 0.009 0.004 0.004 0.0 0.001 0.002 0.105 0.0 0.134 1.072
Manganese (mg) 0.016 0.001 0.015 0.009 0.022 0.0 n/a 0.013 0.183 0.0 0.258 2.064
Selenium (mcg) 0.1 1.5 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.0 2.5 20.0
Vitamin A, IU (IU) 0.248 2.683 45.131 39.961 0.117 705.968 0.566 4.935 9959.274 0.0 10758.882 86071.056
Retinol (mcg) 0.0 0.798 0.0 0.0 0.0 189.558 0.007 0.0 0.0 0.0 190.362 1522.896
Vitamin A, RAE (mcg_RAE) 0.0 0.798 2.196 1.958 0.0 193.23 0.036 0.248 497.718 0.0 696.182 5569.456
Beta Carotene (mcg) 0.124 0.0 25.371 24.03 0.065 44.635 0.308 2.94 5973.318 0.0 6070.791 48566.328
Vitamin E (mg) 0.0 0.02 0.05 0.02 0.0 0.66 0.0 0.0 0.18 0.0 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 n/a n/a n/a n/a 15.82 126.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.495 0.0 41.593 25.187 0.209 0.0 0.344 0.943 0.0 0.0 68.771 550.168
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 9.8 0.3 0.4 0.0 0.1 0.0 1.7 0.0 13.2 105.6
Thiamin (mg) 0.006 0.02 0.007 0.002 0.003 0.003 0.001 0.0 0.056 0.0 0.098 0.784
Riboflavin (mg) 0.004 0.008 0.004 0.005 0.001 0.008 0.001 0.0 0.042 0.0 0.074 0.592
Niacin (mg) 0.015 0.278 0.059 0.028 0.009 0.011 0.005 0.006 0.393 0.0 0.804 6.432
Pantothenic acid (mg) 0.015 0.038 0.012 0.022 0.008 0.031 n/a n/a 0.562 0.0 0.688 5.504
Vitamin B-6 (mg) 0.015 0.015 0.027 0.006 0.016 0.0 0.0 0.002 0.147 0.0 0.229 1.832
Folate (mcg) 2.351 0.145 1.22 3.204 0.039 0.848 0.057 0.259 7.722 0.0 15.845 126.76
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 0.8 3.4 0.7 0.5 0.3 5.3 0.0 0.1 8.6 0.0 19.7 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 0.001 0.001 0.001 0.003 n/a n/a 0.021 n/a 0.035 0.28
Threonine (g) 0.002 0.033 0.005 0.002 0.002 0.011 n/a n/a 0.056 n/a 0.111 0.888
Isoleucine (g) 0.001 0.039 0.002 0.002 0.003 0.014 n/a n/a 0.042 n/a 0.104 0.832
Leucine (g) 0.004 0.065 0.005 0.003 0.004 0.023 n/a n/a 0.063 n/a 0.166 1.328
Lysine (g) 0.005 0.07 0.005 0.003 0.004 0.02 n/a n/a 0.049 n/a 0.155 1.24
Methionine (g) 0.0 0.019 0.001 0.001 0.001 0.006 n/a n/a 0.021 n/a 0.049 0.392
Cystine (g) 0.0 0.009 0.001 0.0 0.001 0.003 n/a n/a 0.014 n/a 0.028 0.224
Phenylalanine (g) 0.004 0.033 0.011 0.002 0.002 0.011 n/a n/a 0.063 n/a 0.127 1.016
Tyrosine (g) 0.001 0.026 0.001 0.001 0.001 0.011 n/a n/a 0.021 n/a 0.063 0.504
Valine (g) 0.002 0.045 0.005 0.003 0.004 0.017 n/a n/a 0.063 n/a 0.139 1.112
Arginine (g) 0.012 0.054 0.004 0.002 0.008 0.008 n/a n/a 0.042 n/a 0.131 1.048
Histidine (g) 0.001 0.032 0.001 0.001 0.001 0.006 n/a n/a 0.021 n/a 0.063 0.504
Alanine (g) 0.002 0.054 0.005 0.002 0.002 0.008 n/a n/a 0.056 n/a 0.129 1.032
Aspartic acid (g) 0.011 0.079 0.026 0.011 0.006 0.017 n/a n/a 0.267 n/a 0.417 3.336
Glutamic acid (g) 0.032 0.124 0.023 0.008 0.011 0.051 n/a n/a 0.112 n/a 0.361 2.888
Glycine (g) 0.004 0.059 0.004 0.002 0.003 0.006 n/a n/a 0.042 n/a 0.118 0.944
Proline (g) 0.001 0.046 0.002 0.002 0.001 0.023 n/a n/a 0.035 n/a 0.111 0.888
Serine (g) 0.002 0.032 0.006 0.002 0.002 0.014 n/a n/a 0.063 n/a 0.122 0.976
Cholesterol (mg) 0.0 4.93 0.0 0.0 0.0 60.738 0.0 0.0 0.0 0.0 65.668 525.344
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.087 0.007 0.004 0.001 14.512 0.0 0.006 0.014 0.0 15.636 125.088
Phytosterols (mg) 1.856 n/a 1.098 0.534 n/a n/a n/a 0.18 8.424 n/a 12.092 96.736
Monounsaturated Fat (g) 0.001 1.454 0.001 0.003 0.0 5.938 0.0 0.002 0.0 0.0 7.399 59.192
Polyunsaturated (g) 0.002 0.365 0.007 0.007 0.003 0.859 0.0 0.004 0.007 0.0 1.254 10.032