Receta Baked Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	panko 6.75g	garlic 0.18g	onion 0.14g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.9	0.03	0.01	2.33	9.32
Total Fat (g)	1.09	0.36	0.0	0.0	1.45	5.8
Carbohydrates (g)	0.08	4.86	0.13	0.12	5.19	20.76
Ash (g)	0.09	0.19	0.01	0.0	0.3	1.2
Calories (kcal)	15.73	26.663	0.581	0.503	43.477	173.908
Starch (g)	n/a	4.03	n/a	n/a	4.03	16.12
Sucrose (g)	0.01	0.0	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	0.12	n/a	n/a	0.15	0.6
Fructose (g)	0.01	0.17	n/a	n/a	0.18	0.72
Lactose (g)	0.01	0.0	n/a	n/a	0.01	0.04
Maltose (g)	0.01	0.13	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.44	0.01	0.01	8.8	35.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.42	0.04	0.05	0.6	2.4
Galactose (g)	0.01	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	1.2
Calcium (mg)	5.83	12.353	0.14	0.526	18.849	75.396
Iron (mg)	0.2	0.33	0.0	0.0	0.54	2.16
Magnesium (mg)	1.32	2.903	0.102	0.177	4.501	18.004
Phosphorus (mg)	21.01	11.138	0.73	0.493	33.37	133.48
Potassium (mg)	14.74	13.23	1.927	1.367	31.264	125.056
Sodium (mg)	15.4	49.41	0.046	0.078	64.934	259.736
Zinc (mg)	0.12	0.1	0.0	0.0	0.23	0.92
Copper (mg)	0.011	0.018	0.0	0.0	0.029	0.116
Manganese (mg)	0.004	0.062	0.001	0.001	0.068	0.272
Selenium (mcg)	3.5	1.7	0.1	0.0	5.3	21.2
Vitamin A, IU (IU)	53.57	0.0	0.0	0.0	53.57	214.28
Retinol (mcg)	15.29	0.0	0.0	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.0	0.0	15.4	61.6
Beta Carotene (mcg)	1.1	0.0	0.0	0.0	1.1	4.4
Vitamin E (mg)	0.11	0.01	0.0	0.0	0.11	0.44
Vitamin D (IU)	3.85	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	36.41	145.64
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.05	0.0	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.008	0.065	0.001	0.001	0.075	0.3
Riboflavin (mg)	0.053	0.027	0.0	0.0	0.08	0.32
Niacin (mg)	0.008	0.448	0.001	0.001	0.457	1.828
Pantothenic acid (mg)	0.158	0.037	n/a	n/a	0.196	0.784
Vitamin B-6 (mg)	0.015	0.008	0.005	0.002	0.03	0.12
Folate (mcg)	5.17	7.223	0.004	0.241	12.637	50.548
Vitamin B-12 (mcg)	0.14	0.02	0.0	0.0	0.17	0.68
Choline (mg)	27.6	1.0	0.1	0.1	28.8	115.2
Folic acid (mcg)	0.0	5.535	0.0	0.0	5.535	22.14
Tryptophan (g)	0.019	0.011	0.0	0.0	0.03	0.12
Threonine (g)	0.062	0.029	0.001	0.0	0.092	0.368
Isoleucine (g)	0.074	0.036	0.001	0.0	0.112	0.448
Leucine (g)	0.12	0.065	0.002	0.0	0.187	0.748
Lysine (g)	0.1	0.029	0.001	0.001	0.131	0.524
Methionine (g)	0.042	0.016	0.001	0.0	0.058	0.232
Cystine (g)	0.03	0.019	0.0	0.0	0.049	0.196
Phenylalanine (g)	0.075	0.045	0.001	0.0	0.121	0.484
Tyrosine (g)	0.055	0.027	0.0	0.0	0.083	0.332
Valine (g)	0.095	0.041	0.001	0.0	0.137	0.548
Arginine (g)	0.09	0.037	0.003	0.002	0.132	0.528
Histidine (g)	0.034	0.02	0.001	0.0	0.055	0.22
Alanine (g)	0.081	0.032	0.001	0.0	0.115	0.46
Aspartic acid (g)	0.146	0.052	0.002	0.001	0.201	0.804
Glutamic acid (g)	0.185	0.278	0.004	0.003	0.469	1.876
Glycine (g)	0.047	0.033	0.001	0.0	0.082	0.328
Proline (g)	0.056	0.092	0.0	0.001	0.15	0.6
Serine (g)	0.107	0.045	0.001	0.0	0.152	0.608
Cholesterol (mg)	46.53	0.0	0.0	0.0	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.081	0.0	0.0	0.423	1.692
Phytosterols (mg)	n/a	0.54	0.014	0.126	0.68	2.72
Monounsaturated Fat (g)	0.419	0.069	0.0	0.0	0.488	1.952
Polyunsaturated (g)	0.15	0.139	0.001	0.001	0.29	1.16