Emprimir
Correo Electrónico
Add a photoMakes a tasty side dish with Chicken, Fish almost any main entrée.
Ingredientes
- One can 14 ounce niblet corn (drained)
- one egg beaten
- s & p, to taste
- 1/4 cup Panko
- Drizzle of Canola Oil
- Dash of Garlic powder
- Dash of Onion Powder
Direcciones
- In a mixing bowl add drained corn, using a fork mash corn kernels, add beaten egg, panko, s & p, onion and garlic powders and mix well, add panko.
- Using clean hands form patties and place on a rimmed non stick baking sheet pan, drizzle with canola oil
- Place in a hot 425 F oven and bake 15 minutes or until golden brown
- I serve this with a ranch dressing, you can use any dipping sauce you love
- Enjoy!
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 4 servings | |
| Calories 43 | |
| Calories from Fat 13 | 30% |
| Total Fat 1.45g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 65mg | 3% |
| Potassium 31mg | 1% |
| Total Carbs 5.19g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.6g | 0% |
| Protein 2.33g | 4% |
