CookEatShare is also available in English
Cerrar

Receta Baked Cornmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.81g 		onion
7.87g 		cornmeal
19.88g 		milk
152.5g 		sugar
0.53g 		eggs
24.64g 		whipping cream
7.5g 		baking powder
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 1.44 5.14 0.0 3.1 0.15 0.0 9.92 79.36
Total Fat (g) 6.81 0.01 0.36 1.48 0.0 2.45 2.78 0.0 13.88 111.04
Carbohydrates (g) 0.0 0.74 15.73 7.61 0.52 0.19 0.21 0.0 25.0 200.0
Ash (g) 0.0 0.03 0.11 1.14 0.0 0.21 0.03 0.21 1.74 13.92
Calories (kcal) 60.223 3.15 73.339 64.05 2.032 35.235 25.875 0.0 263.903 2111.224
Starch (g) n/a 0.0 14.62 n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) n/a 0.08 0.15 0.0 n/a 0.03 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.16 0.11 0.0 n/a 0.05 n/a n/a 0.32 2.56
Fructose (g) n/a 0.1 0.04 0.0 n/a 0.03 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 0.0 7.93 n/a 0.03 n/a n/a 7.96 63.68
Maltose (g) n/a 0.0 0.04 0.0 n/a 0.03 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.02 2.24 137.13 0.0 18.69 4.33 0.0 169.4 1355.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.33 7.93 0.52 0.19 0.01 0.0 9.32 74.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 0.0 1.811 0.596 181.475 0.005 13.059 4.875 0.0 201.822 1614.576
Iron (mg) 0.0 0.02 0.22 0.05 0.0 0.45 0.0 0.0 0.74 5.92
Magnesium (mg) 0.0 0.787 6.956 16.775 0.0 2.957 0.525 0.0 28.001 224.008
Phosphorus (mg) 0.0 2.284 20.869 144.875 0.0 47.062 4.65 0.0 219.74 1757.92
Potassium (mg) 0.0 11.497 30.21 228.75 0.011 33.018 5.625 0.0 309.111 2472.888
Sodium (mg) 0.0 0.315 1.391 67.1 0.0 34.496 2.85 157.32 263.472 2107.776
Zinc (mg) 0.0 0.01 0.14 0.64 0.0 0.27 0.02 0.0 1.09 8.72
Copper (mg) 0.0 0.003 0.016 0.015 0.0 0.025 0.001 0.0 0.06 0.48
Manganese (mg) n/a 0.01 0.036 0.0 0.0 0.01 0.0 0.0 0.056 0.448
Selenium (mcg) 0.0 0.0 2.3 5.0 0.0 7.8 0.0 0.0 15.2 121.6
Vitamin A, IU (IU) 0.0 0.157 42.533 298.9 0.0 119.997 110.25 0.0 571.837 4574.696
Retinol (mcg) 0.0 0.0 0.0 88.45 0.0 34.25 30.375 0.0 153.075 1224.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.186 88.45 0.0 34.496 30.825 0.0 155.957 1247.656
Beta Carotene (mcg) 0.0 0.079 19.279 3.05 0.0 2.464 5.4 0.0 30.271 242.168
Vitamin E (mg) 0.63 0.0 0.03 0.02 0.0 0.24 0.08 0.0 0.99 7.92
Vitamin D (IU) n/a n/a n/a 79.3 n/a 8.624 3.9 n/a 91.824 734.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 269.306 0.0 0.0 81.558 0.0 0.0 351.18 2809.44
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 n/a 0.12 n/a n/a 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.0 0.004 0.028 0.031 0.0 0.017 0.002 0.0 0.081 0.648
Riboflavin (mg) 0.0 0.002 0.01 0.29 0.0 0.118 0.008 0.0 0.429 3.432
Niacin (mg) 0.0 0.009 0.199 0.137 0.0 0.017 0.003 0.0 0.366 2.928
Pantothenic acid (mg) 0.0 0.009 0.056 0.549 0.0 0.355 0.02 0.0 0.988 7.904
Vitamin B-6 (mg) 0.0 0.009 0.04 0.061 0.0 0.034 0.002 0.0 0.147 1.176
Folate (mcg) 0.0 1.496 5.963 7.625 0.0 11.581 0.3 0.0 26.965 215.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.67 0.0 0.32 0.01 0.0 1.0 8.0
Choline (mg) n/a 0.5 2.1 27.0 0.0 61.9 1.3 0.0 92.8 742.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.008 0.061 n/a 0.042 0.002 n/a 0.114 0.912
Threonine (g) 0.0 0.002 0.036 0.137 n/a 0.138 0.007 n/a 0.319 2.552
Isoleucine (g) 0.0 0.001 0.05 0.29 n/a 0.165 0.009 n/a 0.514 4.112
Leucine (g) 0.0 0.002 0.205 0.58 n/a 0.269 0.015 n/a 1.07 8.56
Lysine (g) 0.0 0.003 0.022 0.442 n/a 0.224 0.012 n/a 0.703 5.624
Methionine (g) 0.0 0.0 0.034 0.122 n/a 0.094 0.004 n/a 0.253 2.024
Cystine (g) 0.0 0.0 0.032 0.183 n/a 0.067 0.002 n/a 0.283 2.264
Phenylalanine (g) 0.0 0.002 0.074 0.259 n/a 0.168 0.008 n/a 0.51 4.08
Tyrosine (g) 0.0 0.001 0.038 0.214 n/a 0.123 0.008 n/a 0.383 3.064
Valine (g) 0.0 0.002 0.068 0.336 n/a 0.212 0.011 n/a 0.627 5.016
Arginine (g) 0.0 0.008 0.048 0.153 n/a 0.202 0.005 n/a 0.415 3.32
Histidine (g) 0.0 0.001 0.036 0.122 n/a 0.076 0.005 n/a 0.239 1.912
Alanine (g) 0.0 0.002 0.113 0.168 n/a 0.182 0.005 n/a 0.47 3.76
Aspartic acid (g) 0.0 0.007 0.093 0.473 n/a 0.328 0.012 n/a 0.913 7.304
Glutamic acid (g) 0.0 0.02 0.294 1.19 n/a 0.414 0.032 n/a 1.95 15.6
Glycine (g) 0.0 0.002 0.044 0.092 n/a 0.106 0.003 n/a 0.247 1.976
Proline (g) 0.0 0.001 0.151 0.549 n/a 0.126 0.015 n/a 0.842 6.736
Serine (g) 0.0 0.002 0.07 0.32 n/a 0.239 0.008 n/a 0.639 5.112
Cholesterol (mg) 0.0 0.0 0.0 7.625 0.0 104.227 10.275 0.0 122.127 977.016
Trans Fat (g) 0.176 n/a 0.0 n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.003 0.038 0.961 0.0 0.764 1.727 0.0 3.999 31.992
Phytosterols (mg) 17.031 1.181 n/a n/a n/a n/a n/a n/a 18.212 145.696
Monounsaturated Fat (g) 1.548 0.001 0.07 0.427 0.0 0.939 0.802 0.0 3.786 30.288
Polyunsaturated (g) 4.438 0.002 0.145 0.061 0.0 0.335 0.103 0.0 5.083 40.664