Receta Baked Country Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
139.2g |
butter
21.3g |
flour
7.81g |
cream
60.0g |
chicken stock salt
60.0g |
parmesan cheese --
12.5g |
rosemary
0.15g |
basil
0.07g |
mushrooms --
27.5g |
almonds --
4.75g |
avocado
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.18 | 0.81 | 1.62 | 1.2 | 4.81 | 0.01 | 0.0 | 0.85 | 1.01 | 0.5 | 40.01 | 160.04 |
| Total Fat (g) | 12.88 | 17.28 | 0.08 | 11.59 | 0.36 | 3.58 | 0.02 | 0.0 | 0.09 | 2.35 | 3.67 | 51.88 | 207.52 |
| Carbohydrates (g) | 0.0 | 0.01 | 5.96 | 2.2 | 0.72 | 0.51 | 0.1 | 0.0 | 0.9 | 1.03 | 2.13 | 13.56 | 54.24 |
| Ash (g) | 1.41 | 0.45 | 0.04 | 0.35 | 0.12 | 1.0 | 0.01 | 0.0 | 0.23 | 0.14 | n/a | 3.75 | 15.0 |
| Calories (kcal) | 239.424 | 152.721 | 28.438 | 117.0 | 9.6 | 53.875 | 0.497 | 0.016 | 6.05 | 27.313 | 40.0 | 674.933 | 2699.732 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.17 | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.41 | 0.01 | n/a | 0.43 | 1.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 3.38 | 0.93 | 44.25 | 57.6 | 2.61 | 0.01 | 0.06 | 25.42 | 0.22 | 18.31 | 249.48 | 997.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.02 | 0.08 | 0.08 | 0.11 | n/a | 0.0 | 0.45 | 0.18 | 0.17 | 1.11 | 4.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.7 | 2.8 | 11.2 |
| Calcium (mg) | 15.312 | 5.112 | 1.172 | 57.6 | 2.4 | 138.625 | 1.92 | 0.125 | 0.825 | 12.54 | 3.0 | 238.63 | 954.52 |
| Iron (mg) | 1.03 | 0.0 | 0.36 | 0.02 | 0.13 | 0.11 | 0.04 | 0.0 | 0.14 | 0.18 | 0.14 | 2.16 | 8.64 |
| Magnesium (mg) | 34.8 | 0.426 | 1.719 | 5.4 | 0.6 | 4.75 | 0.33 | 0.045 | 2.475 | 12.73 | 7.25 | 70.525 | 282.1 |
| Phosphorus (mg) | 242.208 | 5.112 | 8.438 | 48.0 | 18.0 | 91.125 | 0.105 | 0.039 | 23.65 | 22.99 | 13.0 | 472.666 | 1890.664 |
| Potassium (mg) | 306.24 | 5.112 | 8.359 | 73.2 | 51.6 | 15.625 | 1.433 | 0.208 | 87.448 | 33.488 | 121.25 | 703.962 | 2815.848 |
| Sodium (mg) | 87.696 | 122.688 | 0.156 | 24.0 | 18.0 | 191.125 | 0.075 | 0.003 | 1.375 | 0.048 | 1.75 | 446.916 | 1787.664 |
| Zinc (mg) | 1.11 | 0.02 | 0.05 | 0.16 | 0.06 | 0.48 | 0.0 | 0.0 | 0.14 | 0.15 | 0.16 | 2.35 | 9.4 |
| Copper (mg) | 0.056 | 0.0 | 0.011 | 0.006 | 0.03 | 0.03 | 0.001 | 0.0 | 0.088 | 0.048 | 0.048 | 0.317 | 1.268 |
| Manganese (mg) | 0.028 | 0.0 | 0.053 | 0.0 | n/a | 0.011 | 0.003 | 0.001 | 0.014 | 0.109 | n/a | 0.218 | 0.872 |
| Selenium (mcg) | 23.1 | 0.2 | 2.6 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 31.3 | 125.2 |
| Vitamin A, IU (IU) | 115.536 | 532.287 | 0.0 | 393.6 | 0.0 | 55.25 | 4.692 | 3.714 | 0.0 | 0.048 | n/a | 1105.126 | 4420.504 |
| Retinol (mcg) | 33.408 | 142.923 | 0.0 | 106.8 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.756 | 1191.024 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 145.692 | 0.0 | 108.6 | 0.0 | 15.0 | 0.234 | 0.186 | 0.0 | 0.0 | 1.75 | 306.262 | 1225.048 |
| Beta Carotene (mcg) | 0.0 | 33.654 | 0.0 | 22.2 | 0.0 | 3.875 | n/a | 2.212 | 0.0 | 0.048 | 15.5 | 77.488 | 309.952 |
| Vitamin E (mg) | 0.43 | 0.49 | 0.0 | 0.33 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 1.25 | 0.52 | 3.06 | 12.24 |
| Vitamin D (IU) | n/a | 11.928 | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | n/a | n/a | 16.878 | 67.512 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | n/a | 3.978 | 0.0 | 0.048 | 67.75 | 73.181 | 292.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.5 | 3.7 | 14.8 |
| Thiamin (mg) | 0.084 | 0.002 | 0.062 | 0.018 | 0.0 | 0.004 | 0.001 | 0.0 | 0.022 | 0.01 | 0.018 | 0.219 | 0.876 |
| Riboflavin (mg) | 0.125 | 0.006 | 0.038 | 0.09 | 0.018 | 0.061 | 0.001 | 0.0 | 0.11 | 0.048 | 0.033 | 0.53 | 2.12 |
| Niacin (mg) | 13.795 | 0.009 | 0.461 | 0.036 | 0.822 | 0.014 | 0.002 | 0.001 | 0.993 | 0.161 | 0.435 | 16.727 | 66.908 |
| Pantothenic acid (mg) | 1.114 | 0.023 | 0.034 | 0.168 | n/a | 0.041 | n/a | 0.0 | 0.412 | 0.022 | n/a | 1.816 | 7.264 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.003 | 0.018 | 0.006 | 0.006 | 0.003 | 0.0 | 0.027 | 0.007 | 0.065 | 0.873 | 3.492 |
| Folate (mcg) | 5.568 | 0.639 | 14.297 | 1.2 | 0.0 | 1.25 | 0.461 | 0.048 | 4.4 | 2.375 | 20.25 | 50.487 | 201.948 |
| Vitamin B-12 (mcg) | 0.47 | 0.04 | 0.0 | 0.13 | 0.06 | 0.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 93.4 | 4.0 | 0.8 | 10.1 | 1.9 | 1.9 | n/a | 0.0 | 4.8 | 2.5 | 3.6 | 122.9 | 491.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.334 | 0.002 | 0.01 | 0.024 | n/a | 0.065 | n/a | 0.0 | 0.011 | 0.01 | n/a | 0.456 | 1.824 |
| Threonine (g) | 1.211 | 0.009 | 0.022 | 0.072 | n/a | 0.183 | n/a | 0.0 | 0.03 | 0.029 | n/a | 1.555 | 6.22 |
| Isoleucine (g) | 1.476 | 0.011 | 0.028 | 0.096 | n/a | 0.246 | n/a | 0.0 | 0.022 | 0.033 | n/a | 1.912 | 7.648 |
| Leucine (g) | 2.13 | 0.017 | 0.055 | 0.156 | n/a | 0.465 | n/a | 0.0 | 0.033 | 0.071 | n/a | 2.927 | 11.708 |
| Lysine (g) | 2.408 | 0.015 | 0.018 | 0.126 | n/a | 0.373 | n/a | 0.0 | 0.03 | 0.028 | n/a | 2.997 | 11.988 |
| Methionine (g) | 0.78 | 0.004 | 0.014 | 0.042 | n/a | 0.128 | n/a | 0.0 | 0.008 | 0.007 | n/a | 0.983 | 3.932 |
| Cystine (g) | 0.376 | 0.002 | 0.017 | 0.018 | n/a | 0.015 | n/a | 0.0 | 0.003 | 0.009 | n/a | 0.44 | 1.76 |
| Phenylalanine (g) | 1.141 | 0.009 | 0.041 | 0.078 | n/a | 0.26 | n/a | 0.0 | 0.025 | 0.053 | n/a | 1.607 | 6.428 |
| Tyrosine (g) | 0.947 | 0.009 | 0.024 | 0.078 | n/a | 0.291 | n/a | 0.0 | 0.011 | 0.021 | n/a | 1.381 | 5.524 |
| Valine (g) | 1.42 | 0.013 | 0.033 | 0.108 | n/a | 0.315 | n/a | 0.0 | 0.063 | 0.039 | n/a | 1.991 | 7.964 |
| Arginine (g) | 1.796 | 0.006 | 0.033 | 0.06 | n/a | 0.196 | n/a | 0.0 | 0.022 | 0.116 | n/a | 2.23 | 8.92 |
| Histidine (g) | 0.877 | 0.004 | 0.018 | 0.042 | n/a | 0.136 | n/a | 0.0 | 0.016 | 0.027 | n/a | 1.121 | 4.484 |
| Alanine (g) | 1.656 | 0.006 | 0.026 | 0.054 | n/a | 0.145 | n/a | 0.0 | 0.055 | 0.049 | n/a | 1.992 | 7.968 |
| Aspartic acid (g) | 2.589 | 0.013 | 0.034 | 0.126 | n/a | 0.334 | n/a | 0.0 | 0.055 | 0.138 | n/a | 3.289 | 13.156 |
| Glutamic acid (g) | 4.287 | 0.038 | 0.272 | 0.342 | n/a | 1.088 | n/a | 0.0 | 0.093 | 0.323 | n/a | 6.444 | 25.776 |
| Glycine (g) | 1.712 | 0.004 | 0.029 | 0.036 | n/a | 0.095 | n/a | 0.0 | 0.025 | 0.07 | n/a | 1.971 | 7.884 |
| Proline (g) | 1.322 | 0.017 | 0.094 | 0.156 | n/a | 0.578 | n/a | 0.0 | 0.022 | 0.049 | n/a | 2.238 | 8.952 |
| Serine (g) | 1.016 | 0.011 | 0.041 | 0.09 | n/a | 0.286 | n/a | 0.0 | 0.025 | 0.045 | n/a | 1.514 | 6.056 |
| Cholesterol (mg) | 89.088 | 45.795 | 0.0 | 39.6 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.483 | 741.932 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.168 | 0.672 |
| Saturated Fat (g) | 3.703 | 10.942 | 0.013 | 7.212 | 0.108 | 2.163 | 0.011 | 0.0 | 0.011 | 0.177 | 0.533 | 24.871 | 99.484 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.087 | n/a | n/a | n/a | n/a | 0.087 | 0.348 |
| Monounsaturated Fat (g) | 5.317 | 4.477 | 0.007 | 3.348 | 0.162 | 1.048 | 0.005 | 0.0 | 0.0 | 1.467 | 2.45 | 18.281 | 73.124 |
| Polyunsaturated (g) | 2.728 | 0.648 | 0.032 | 0.432 | 0.078 | 0.146 | 0.004 | 0.0 | 0.038 | 0.573 | 0.455 | 5.135 | 20.54 |