Receta Baked Country Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		butter
21.3g 		flour
7.81g 		cream
60.0g 		chicken stock salt
60.0g 		parmesan cheese --
12.5g 		rosemary
0.15g 		basil
0.07g 		mushrooms --
27.5g 		almonds --
4.75g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.18 0.81 1.62 1.2 4.81 0.01 0.0 0.85 1.01 0.5 40.01 160.04
Total Fat (g) 12.88 17.28 0.08 11.59 0.36 3.58 0.02 0.0 0.09 2.35 3.67 51.88 207.52
Carbohydrates (g) 0.0 0.01 5.96 2.2 0.72 0.51 0.1 0.0 0.9 1.03 2.13 13.56 54.24
Ash (g) 1.41 0.45 0.04 0.35 0.12 1.0 0.01 0.0 0.23 0.14 n/a 3.75 15.0
Calories (kcal) 239.424 152.721 28.438 117.0 9.6 53.875 0.497 0.016 6.05 27.313 40.0 674.933 2699.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.17 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.41 0.01 n/a 0.43 1.72
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.05 0.0 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 3.38 0.93 44.25 57.6 2.61 0.01 0.06 25.42 0.22 18.31 249.48 997.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.08 0.08 0.11 n/a 0.0 0.45 0.18 0.17 1.11 4.44
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6 1.7 2.8 11.2
Calcium (mg) 15.312 5.112 1.172 57.6 2.4 138.625 1.92 0.125 0.825 12.54 3.0 238.63 954.52
Iron (mg) 1.03 0.0 0.36 0.02 0.13 0.11 0.04 0.0 0.14 0.18 0.14 2.16 8.64
Magnesium (mg) 34.8 0.426 1.719 5.4 0.6 4.75 0.33 0.045 2.475 12.73 7.25 70.525 282.1
Phosphorus (mg) 242.208 5.112 8.438 48.0 18.0 91.125 0.105 0.039 23.65 22.99 13.0 472.666 1890.664
Potassium (mg) 306.24 5.112 8.359 73.2 51.6 15.625 1.433 0.208 87.448 33.488 121.25 703.962 2815.848
Sodium (mg) 87.696 122.688 0.156 24.0 18.0 191.125 0.075 0.003 1.375 0.048 1.75 446.916 1787.664
Zinc (mg) 1.11 0.02 0.05 0.16 0.06 0.48 0.0 0.0 0.14 0.15 0.16 2.35 9.4
Copper (mg) 0.056 0.0 0.011 0.006 0.03 0.03 0.001 0.0 0.088 0.048 0.048 0.317 1.268
Manganese (mg) 0.028 0.0 0.053 0.0 n/a 0.011 0.003 0.001 0.014 0.109 n/a 0.218 0.872
Selenium (mcg) 23.1 0.2 2.6 0.4 0.0 2.2 0.0 0.0 2.6 0.1 0.1 31.3 125.2
Vitamin A, IU (IU) 115.536 532.287 0.0 393.6 0.0 55.25 4.692 3.714 0.0 0.048 n/a 1105.126 4420.504
Retinol (mcg) 33.408 142.923 0.0 106.8 0.0 14.625 0.0 0.0 0.0 0.0 0.0 297.756 1191.024
Vitamin A, RAE (mcg_RAE) 34.8 145.692 0.0 108.6 0.0 15.0 0.234 0.186 0.0 0.0 1.75 306.262 1225.048
Beta Carotene (mcg) 0.0 33.654 0.0 22.2 0.0 3.875 n/a 2.212 0.0 0.048 15.5 77.488 309.952
Vitamin E (mg) 0.43 0.49 0.0 0.33 0.0 0.03 n/a 0.0 0.0 1.25 0.52 3.06 12.24
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 16.878 67.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 0.0 n/a 3.978 0.0 0.048 67.75 73.181 292.724
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 0.0 2.5 3.7 14.8
Thiamin (mg) 0.084 0.002 0.062 0.018 0.0 0.004 0.001 0.0 0.022 0.01 0.018 0.219 0.876
Riboflavin (mg) 0.125 0.006 0.038 0.09 0.018 0.061 0.001 0.0 0.11 0.048 0.033 0.53 2.12
Niacin (mg) 13.795 0.009 0.461 0.036 0.822 0.014 0.002 0.001 0.993 0.161 0.435 16.727 66.908
Pantothenic acid (mg) 1.114 0.023 0.034 0.168 n/a 0.041 n/a 0.0 0.412 0.022 n/a 1.816 7.264
Vitamin B-6 (mg) 0.738 0.0 0.003 0.018 0.006 0.006 0.003 0.0 0.027 0.007 0.065 0.873 3.492
Folate (mcg) 5.568 0.639 14.297 1.2 0.0 1.25 0.461 0.048 4.4 2.375 20.25 50.487 201.948
Vitamin B-12 (mcg) 0.47 0.04 0.0 0.13 0.06 0.28 0.0 0.0 0.01 0.0 0.0 0.99 3.96
Choline (mg) 93.4 4.0 0.8 10.1 1.9 1.9 n/a 0.0 4.8 2.5 3.6 122.9 491.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.334 0.002 0.01 0.024 n/a 0.065 n/a 0.0 0.011 0.01 n/a 0.456 1.824
Threonine (g) 1.211 0.009 0.022 0.072 n/a 0.183 n/a 0.0 0.03 0.029 n/a 1.555 6.22
Isoleucine (g) 1.476 0.011 0.028 0.096 n/a 0.246 n/a 0.0 0.022 0.033 n/a 1.912 7.648
Leucine (g) 2.13 0.017 0.055 0.156 n/a 0.465 n/a 0.0 0.033 0.071 n/a 2.927 11.708
Lysine (g) 2.408 0.015 0.018 0.126 n/a 0.373 n/a 0.0 0.03 0.028 n/a 2.997 11.988
Methionine (g) 0.78 0.004 0.014 0.042 n/a 0.128 n/a 0.0 0.008 0.007 n/a 0.983 3.932
Cystine (g) 0.376 0.002 0.017 0.018 n/a 0.015 n/a 0.0 0.003 0.009 n/a 0.44 1.76
Phenylalanine (g) 1.141 0.009 0.041 0.078 n/a 0.26 n/a 0.0 0.025 0.053 n/a 1.607 6.428
Tyrosine (g) 0.947 0.009 0.024 0.078 n/a 0.291 n/a 0.0 0.011 0.021 n/a 1.381 5.524
Valine (g) 1.42 0.013 0.033 0.108 n/a 0.315 n/a 0.0 0.063 0.039 n/a 1.991 7.964
Arginine (g) 1.796 0.006 0.033 0.06 n/a 0.196 n/a 0.0 0.022 0.116 n/a 2.23 8.92
Histidine (g) 0.877 0.004 0.018 0.042 n/a 0.136 n/a 0.0 0.016 0.027 n/a 1.121 4.484
Alanine (g) 1.656 0.006 0.026 0.054 n/a 0.145 n/a 0.0 0.055 0.049 n/a 1.992 7.968
Aspartic acid (g) 2.589 0.013 0.034 0.126 n/a 0.334 n/a 0.0 0.055 0.138 n/a 3.289 13.156
Glutamic acid (g) 4.287 0.038 0.272 0.342 n/a 1.088 n/a 0.0 0.093 0.323 n/a 6.444 25.776
Glycine (g) 1.712 0.004 0.029 0.036 n/a 0.095 n/a 0.0 0.025 0.07 n/a 1.971 7.884
Proline (g) 1.322 0.017 0.094 0.156 n/a 0.578 n/a 0.0 0.022 0.049 n/a 2.238 8.952
Serine (g) 1.016 0.011 0.041 0.09 n/a 0.286 n/a 0.0 0.025 0.045 n/a 1.514 6.056
Cholesterol (mg) 89.088 45.795 0.0 39.6 0.0 11.0 0.0 0.0 0.0 0.0 0.0 185.483 741.932
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.168 0.672
Saturated Fat (g) 3.703 10.942 0.013 7.212 0.108 2.163 0.011 0.0 0.011 0.177 0.533 24.871 99.484
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.087 n/a n/a n/a n/a 0.087 0.348
Monounsaturated Fat (g) 5.317 4.477 0.007 3.348 0.162 1.048 0.005 0.0 0.0 1.467 2.45 18.281 73.124
Polyunsaturated (g) 2.728 0.648 0.032 0.432 0.078 0.146 0.004 0.0 0.038 0.573 0.455 5.135 20.54