Receta Baked Country Ribs with Jasmine Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pounds Country Ribs

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Amount Per Serving 4 servings in recipe	honey 84.75g	cumin 0.53g	pepper 0.53g	jasmine rice 57.81g	tomatoes 14.11g	scallion 3.6g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.09	0.06	4.12	0.12	0.07	4.72	18.88
Total Fat (g)	0.0	0.12	0.02	0.38	0.03	0.01	0.55	2.2
Carbohydrates (g)	69.83	0.23	0.34	46.22	0.55	0.26	117.44	469.76
Ash (g)	0.17	0.04	0.02	0.37	0.07	0.03	0.7	2.8
Calories (kcal)	257.64	1.969	1.339	211.016	2.539	1.152	475.654	1902.616
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.75	n/a	n/a	0.05	0.0	n/a	0.8	3.2
Glucose (dextrose) (g)	30.3	n/a	n/a	0.01	0.18	n/a	30.49	121.96
Fructose (g)	34.7	n/a	n/a	0.01	0.19	n/a	34.9	139.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	1.22	n/a	n/a	0.0	0.0	n/a	1.22	4.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.49	0.04	0.06	6.72	13.33	3.23	37.87	151.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	69.6	0.01	0.0	0.07	0.37	0.08	70.14	280.56
Galactose (g)	2.63	n/a	n/a	0.0	0.0	n/a	2.63	10.52
Dietary Fiber (g)	0.2	0.1	0.1	0.8	0.2	0.1	1.4	5.6
Calcium (mg)	5.085	4.888	2.294	16.188	1.411	2.592	32.457	129.828
Iron (mg)	0.36	0.35	0.15	2.49	0.04	0.05	3.44	13.76
Magnesium (mg)	1.695	1.922	1.019	14.453	1.552	0.72	21.36	85.44
Phosphorus (mg)	3.39	2.62	0.908	66.484	3.385	1.332	78.12	312.48
Potassium (mg)	44.07	9.387	6.61	66.484	33.429	9.936	169.916	679.664
Sodium (mg)	3.39	0.882	0.231	2.891	0.705	0.576	8.675	34.7
Zinc (mg)	0.19	0.03	0.01	0.63	0.02	0.01	0.89	3.56
Copper (mg)	0.034	0.005	0.006	0.127	0.008	0.003	0.183	0.732
Manganese (mg)	0.068	0.017	0.03	0.63	0.016	0.006	0.766	3.064
Selenium (mcg)	0.7	0.0	0.0	8.7	0.0	0.0	9.5	38.0
Vitamin A, IU (IU)	0.0	6.668	1.57	0.0	117.495	35.892	161.624	646.496
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.336	0.079	0.0	5.924	1.8	8.139	32.556
Beta Carotene (mcg)	0.0	4.001	0.819	0.0	63.331	21.528	89.679	358.716
Vitamin E (mg)	0.0	0.02	0.0	0.06	0.08	0.02	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	362.922	0.0	362.953	1451.812
Lutein + zeaxanthin (mcg)	0.0	2.352	1.076	0.0	17.349	40.932	61.709	246.836
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.1	0.0	1.8	0.7	3.0	12.0
Thiamin (mg)	0.0	0.003	0.001	0.335	0.006	0.002	0.347	1.388
Riboflavin (mg)	0.034	0.002	0.001	0.029	0.003	0.003	0.071	0.284
Niacin (mg)	0.102	0.024	0.006	2.422	0.083	0.019	2.656	10.624
Pantothenic acid (mg)	0.059	n/a	n/a	0.584	0.013	0.003	0.659	2.636
Vitamin B-6 (mg)	0.017	0.002	0.002	0.093	0.011	0.002	0.127	0.508
Folate (mcg)	1.695	0.053	0.053	133.547	2.116	2.304	139.767	559.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.1	0.1	3.4	0.9	0.2	6.6	26.4
Folic acid (mcg)	0.0	0.0	0.0	128.922	0.0	0.0	128.922	515.688
Tryptophan (g)	0.0	n/a	n/a	0.046	0.001	0.001	0.048	0.192
Threonine (g)	0.0	n/a	n/a	0.15	0.004	0.003	0.157	0.628
Isoleucine (g)	0.008	n/a	n/a	0.179	0.003	0.003	0.193	0.772
Leucine (g)	0.008	n/a	n/a	0.341	0.004	0.004	0.358	1.432
Lysine (g)	0.008	n/a	n/a	0.15	0.004	0.003	0.166	0.664
Methionine (g)	0.0	n/a	n/a	0.098	0.001	0.001	0.1	0.4
Cystine (g)	0.0	n/a	n/a	0.087	0.001	n/a	0.088	0.352
Phenylalanine (g)	0.008	n/a	n/a	0.22	0.01	0.002	0.24	0.96
Tyrosine (g)	0.008	n/a	n/a	0.139	0.001	0.002	0.15	0.6
Valine (g)	0.008	n/a	n/a	0.254	0.003	0.003	0.269	1.076
Arginine (g)	0.008	n/a	n/a	0.341	0.003	0.005	0.357	1.428
Histidine (g)	0.0	n/a	n/a	0.098	0.001	0.001	0.101	0.404
Alanine (g)	0.008	n/a	n/a	0.237	0.004	0.003	0.253	1.012
Aspartic acid (g)	0.025	n/a	n/a	0.387	0.02	0.006	0.439	1.756
Glutamic acid (g)	0.017	n/a	n/a	0.804	0.061	0.014	0.895	3.58
Glycine (g)	0.008	n/a	n/a	0.191	0.003	0.003	0.205	0.82
Proline (g)	0.076	n/a	n/a	0.197	0.003	0.004	0.28	1.12
Serine (g)	0.008	n/a	n/a	0.22	0.004	0.003	0.235	0.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.005	0.104	0.004	0.001	0.123	0.492
Phytosterols (mg)	n/a	0.357	0.483	n/a	0.987	n/a	1.827	7.308
Monounsaturated Fat (g)	0.0	0.074	0.005	0.121	0.004	0.001	0.206	0.824
Polyunsaturated (g)	0.0	0.017	0.006	0.104	0.011	0.003	0.141	0.564