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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm medium warm chilli minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		courgettes
613.7g 		toast
7.0g 		butter
15.0g 		blue cheese
87.5g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.43 0.71 0.13 18.73 n/a 26.99 53.98
Total Fat (g) 1.1 0.68 12.17 25.15 n/a 39.1 78.2
Carbohydrates (g) 20.56 5.19 0.01 2.05 n/a 27.81 55.62
Ash (g) 3.8 n/a 0.32 4.47 n/a 8.59 17.18
Calories (kcal) 98.192 29.82 107.55 308.875 n/a 544.437 1088.874
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a 4.6 9.2
Fructose (g) 5.83 n/a n/a n/a n/a 5.83 11.66
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 580.81 0.32 2.38 37.11 n/a 620.61 1241.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.62 0.88 0.01 0.44 n/a 11.94 23.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.2 0.0 0.0 n/a 6.9 13.8
Calcium (mg) 92.055 1.4 3.6 462.0 n/a 559.055 1118.11
Iron (mg) 2.15 0.04 0.0 0.27 n/a 2.46 4.92
Magnesium (mg) 104.329 0.98 0.3 20.125 n/a 125.734 251.468
Phosphorus (mg) 233.206 3.85 3.6 338.625 n/a 579.281 1158.562
Potassium (mg) 1607.894 21.35 3.6 224.0 n/a 1856.844 3713.688
Sodium (mg) 61.37 16.24 86.4 1220.625 n/a 1384.635 2769.27
Zinc (mg) 1.78 0.04 0.01 2.33 n/a 4.16 8.32
Copper (mg) 0.307 0.011 0.0 0.035 n/a 0.352 0.704
Manganese (mg) 1.105 n/a 0.0 0.009 n/a 1.113 2.226
Selenium (mcg) 1.2 2.0 0.2 12.7 n/a 16.1 32.2
Vitamin A, IU (IU) 1227.4 n/a 374.85 667.625 n/a 2269.875 4539.75
Retinol (mcg) 0.0 1.05 100.65 168.0 n/a 269.7 539.4
Vitamin A, RAE (mcg_RAE) 61.37 1.12 102.6 173.25 n/a 338.34 676.68
Beta Carotene (mcg) 736.44 0.28 23.7 64.75 n/a 825.17 1650.34
Vitamin E (mg) 0.74 0.17 0.35 0.22 n/a 1.47 2.94
Vitamin D (IU) n/a n/a 8.4 n/a n/a 8.4 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13041.125 1.12 0.0 0.0 n/a 13042.245 26084.49
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 104.3 0.4 0.0 0.0 n/a 104.7 209.4
Thiamin (mg) 0.307 0.015 0.002 0.026 n/a 0.349 0.698
Riboflavin (mg) 0.859 0.017 0.005 0.333 n/a 1.213 2.426
Niacin (mg) 3.007 0.092 0.006 0.893 n/a 3.998 7.996
Pantothenic acid (mg) 0.982 n/a 0.017 1.514 n/a 2.512 5.024
Vitamin B-6 (mg) 1.35 0.006 0.0 0.149 n/a 1.504 3.008
Folate (mcg) 177.973 6.09 0.45 31.5 n/a 216.013 432.026
Vitamin B-12 (mcg) 0.0 0.0 0.03 1.07 n/a 1.09 2.18
Choline (mg) 58.3 0.7 2.8 13.5 n/a 75.3 150.6
Folic acid (mcg) 0.0 4.69 0.0 0.0 n/a 4.69 9.38
Tryptophan (g) 0.061 n/a 0.002 0.271 n/a 0.334 0.668
Threonine (g) 0.184 n/a 0.006 0.691 n/a 0.881 1.762
Isoleucine (g) 0.245 n/a 0.008 0.98 n/a 1.233 2.466
Leucine (g) 0.43 n/a 0.012 1.68 n/a 2.122 4.244
Lysine (g) 0.43 n/a 0.011 1.619 n/a 2.059 4.118
Methionine (g) 0.123 n/a 0.003 0.508 n/a 0.633 1.266
Cystine (g) 0.061 n/a 0.002 0.096 n/a 0.159 0.318
Phenylalanine (g) 0.245 n/a 0.006 0.954 n/a 1.205 2.41
Tyrosine (g) 0.184 n/a 0.006 1.138 n/a 1.328 2.656
Valine (g) 0.307 n/a 0.009 1.365 n/a 1.681 3.362
Arginine (g) 0.307 n/a 0.005 0.621 n/a 0.933 1.866
Histidine (g) 0.184 n/a 0.003 0.665 n/a 0.852 1.704
Alanine (g) 0.368 n/a 0.005 0.56 n/a 0.933 1.866
Aspartic acid (g) 0.921 n/a 0.009 1.26 n/a 2.19 4.38
Glutamic acid (g) 0.798 n/a 0.027 4.533 n/a 5.357 10.714
Glycine (g) 0.307 n/a 0.003 0.359 n/a 0.669 1.338
Proline (g) 0.245 n/a 0.012 1.838 n/a 2.095 4.19
Serine (g) 0.307 n/a 0.008 0.98 n/a 1.294 2.588
Cholesterol (mg) 0.0 0.56 32.25 65.625 n/a 98.435 196.87
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.177 7.706 16.336 n/a 24.464 48.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.061 0.297 3.153 6.808 n/a 10.319 20.638
Polyunsaturated (g) 0.491 0.145 0.456 0.7 n/a 1.792 3.584