Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Meunster cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		couscous
28.83g 		stock
60.0g 		salt
0.5g 		olive oil
2.25g 		garlics
1.31g 		onion
22.5g 		tomatoes
132.3g 		basil
0.42g 		pine nuts
5.78g 		spinach
18.0g 		Total Per Serving Total for Recipe
Protein (g) 3.68 0.68 0.0 0.0 0.08 0.25 1.03 0.01 0.79 0.51 7.04 42.24
Total Fat (g) 0.18 0.13 0.0 2.25 0.01 0.02 0.17 0.0 3.95 0.07 6.79 40.74
Carbohydrates (g) 22.33 0.02 0.0 0.0 0.43 2.1 5.29 0.01 0.76 0.65 31.59 189.54
Ash (g) 0.18 0.63 0.5 0.0 0.02 0.08 1.07 0.01 0.15 0.31 2.94 17.64
Calories (kcal) 108.413 4.2 0.0 19.89 1.944 9.0 22.491 0.097 38.866 4.14 209.042 1254.252
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.08 0.48
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.01 0.0 0.2 0.01 0.45 2.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 1.46 0.0 0.0 0.02 1.92 11.52
Fructose (g) n/a n/a n/a n/a n/a 0.29 1.68 0.0 0.0 0.03 2.0 12.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.47 58.53 0.0 0.0 0.76 20.05 124.73 0.39 0.13 16.45 223.52 1341.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.95 3.15 0.0 0.21 0.08 4.4 26.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.2 0.4 3.8 22.8
Calcium (mg) 6.92 3.6 0.12 0.023 2.362 5.175 41.013 0.75 0.924 17.82 78.706 472.236
Iron (mg) 0.31 0.1 0.0 0.01 0.02 0.05 1.28 0.01 0.32 0.49 2.6 15.6
Magnesium (mg) 12.687 1.2 0.005 0.0 0.326 2.25 14.553 0.271 14.495 14.22 60.007 360.042
Phosphorus (mg) 49.017 7.8 0.0 0.0 1.997 6.525 25.137 0.237 33.206 8.82 132.739 796.434
Potassium (mg) 47.863 32.4 0.04 0.023 5.233 32.85 248.724 1.249 34.477 100.44 503.299 3019.794
Sodium (mg) 2.883 195.6 193.79 0.045 0.222 0.9 189.189 0.017 0.116 14.22 596.982 3581.892
Zinc (mg) 0.24 0.0 0.0 0.0 0.02 0.04 0.19 0.0 0.37 0.1 0.95 5.7
Copper (mg) 0.072 0.0 0.0 0.0 0.004 0.009 0.093 0.002 0.076 0.023 0.279 1.674
Manganese (mg) 0.225 0.006 0.001 0.0 0.022 0.029 0.106 0.005 0.508 0.162 1.063 6.378
Selenium (mcg) n/a 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 1.1 6.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 0.45 154.791 22.338 1.675 1687.86 1867.231 11203.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.938 1.118 0.058 84.42 93.534 561.204
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.065 0.225 92.61 13.305 0.982 1012.68 1119.867 6719.202
Vitamin E (mg) n/a 0.0 0.0 0.32 0.0 0.0 0.9 0.0 0.54 0.37 2.14 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3660.741 0.0 0.0 0.0 3660.741 21964.446
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.209 0.9 113.778 23.926 0.52 2195.64 2334.972 14009.832
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.07 0.0 0.64 0.03 0.76 4.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.7 12.3 0.1 0.0 5.1 19.6 117.6
Thiamin (mg) 0.046 0.0 0.0 0.0 0.003 0.011 0.066 0.0 0.021 0.014 0.161 0.966
Riboflavin (mg) 0.023 0.012 0.0 0.0 0.001 0.007 0.079 0.0 0.013 0.034 0.17 1.02
Niacin (mg) 1.006 0.468 0.0 0.0 0.009 0.027 0.939 0.004 0.254 0.13 2.837 17.022
Pantothenic acid (mg) 0.358 0.012 0.0 0.0 0.008 0.027 0.159 0.001 0.018 0.013 0.595 3.57
Vitamin B-6 (mg) 0.032 0.006 0.0 0.0 0.016 0.027 0.146 0.001 0.005 0.036 0.268 1.608
Folate (mcg) 5.767 1.2 0.0 0.0 0.039 4.275 10.584 0.288 1.964 34.92 59.036 354.216
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) n/a 1.7 0.0 0.0 0.3 1.4 9.3 0.0 3.2 3.2 19.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.0 0.001 0.002 0.013 0.0 0.006 0.007 0.076 0.456
Threonine (g) 0.098 n/a 0.0 0.0 0.002 0.005 0.053 0.0 0.021 0.022 0.201 1.206
Isoleucine (g) 0.141 n/a 0.0 0.0 0.003 0.002 0.026 0.0 0.031 0.027 0.231 1.386
Leucine (g) 0.251 n/a 0.0 0.0 0.004 0.007 0.04 0.001 0.057 0.04 0.399 2.394
Lysine (g) 0.072 n/a 0.0 0.0 0.004 0.009 0.04 0.0 0.031 0.031 0.187 1.122
Methionine (g) 0.058 n/a 0.0 0.0 0.001 0.0 0.013 0.0 0.015 0.009 0.096 0.576
Cystine (g) 0.104 n/a 0.0 0.0 0.001 0.0 0.013 0.0 0.017 0.007 0.142 0.852
Phenylalanine (g) 0.179 n/a 0.0 0.0 0.002 0.007 0.04 0.001 0.03 0.023 0.282 1.692
Tyrosine (g) 0.098 n/a 0.0 0.0 0.001 0.002 0.026 0.0 0.029 0.02 0.177 1.062
Valine (g) 0.156 n/a 0.0 0.0 0.004 0.005 0.026 0.001 0.04 0.029 0.26 1.56
Arginine (g) 0.136 n/a 0.0 0.0 0.008 0.023 0.026 0.001 0.139 0.029 0.361 2.166
Histidine (g) 0.075 n/a 0.0 0.0 0.001 0.002 0.026 0.0 0.02 0.011 0.136 0.816
Alanine (g) 0.107 n/a 0.0 0.0 0.002 0.005 0.04 0.001 0.039 0.025 0.218 1.308
Aspartic acid (g) 0.15 n/a 0.0 0.0 0.006 0.02 0.212 0.001 0.075 0.043 0.508 3.048
Glutamic acid (g) 1.326 n/a 0.0 0.0 0.011 0.059 0.635 0.001 0.169 0.061 2.262 13.572
Glycine (g) 0.115 n/a 0.0 0.0 0.003 0.007 0.026 0.001 0.04 0.023 0.215 1.29
Proline (g) 0.404 n/a 0.0 0.0 0.001 0.002 0.026 0.0 0.039 0.02 0.493 2.958
Serine (g) 0.173 n/a 0.0 0.0 0.002 0.005 0.04 0.0 0.049 0.018 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.066 0.0 0.311 0.001 0.009 0.026 0.0 0.283 0.011 0.742 4.452
Phytosterols (mg) n/a n/a 0.0 4.973 n/a 3.375 n/a n/a 8.143 1.62 18.11 108.66
Monounsaturated Fat (g) 0.026 0.054 0.0 1.642 0.0 0.002 0.026 0.0 1.083 0.002 2.836 17.016
Polyunsaturated (g) 0.072 0.006 0.0 0.237 0.003 0.005 0.066 0.002 1.968 0.031 2.388 14.328