Receta Baked Crab And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce crab surimi seafood chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		mushrooms
33.95g 		garlic
0.65g 		margarine
3.5g 		pepper
0.07g 		flour
3.91g 		milk
61.25g 		cheddar cheese
14.13g 		parmesan cheese
2.5g 		crackers
7.39g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.05 0.04 0.01 0.01 0.4 2.06 3.52 0.96 0.53 9.8 39.2
Total Fat (g) 0.16 0.12 0.0 2.82 0.0 0.04 0.05 4.68 0.72 1.72 10.3 41.2
Carbohydrates (g) 2.87 1.11 0.22 0.02 0.04 2.98 3.04 0.18 0.1 4.69 15.26 61.04
Ash (g) 0.38 0.29 0.01 0.07 0.0 0.02 0.46 0.56 0.2 0.22 2.19 8.76
Calories (kcal) 14.699 7.469 0.972 25.095 0.166 14.223 20.825 56.924 10.775 36.371 187.52 750.08
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.79 3.79 15.16
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.47 0.55 2.2
Glucose (dextrose) (g) 0.21 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.77 3.08
Fructose (g) 0.29 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.4 1.6
Lactose (g) 0.09 0.0 n/a n/a n/a n/a 3.12 0.03 0.0 0.0 3.24 12.96
Maltose (g) 0.09 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.04 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.61 31.38 0.38 0.58 0.01 0.47 55.64 5.19 0.52 0.23 133.0 532.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.56 0.01 0.0 0.0 0.01 3.12 0.07 0.02 0.6 5.13 20.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.8 7.2
Calcium (mg) 20.32 1.019 1.181 0.105 0.284 0.586 76.563 101.841 27.725 11.384 241.008 964.032
Iron (mg) 0.32 0.17 0.01 0.0 0.02 0.18 0.02 0.1 0.02 0.33 1.17 4.68
Magnesium (mg) 9.079 3.056 0.163 0.105 0.126 0.86 6.738 3.955 0.95 1.405 26.436 105.744
Phosphorus (mg) 28.534 29.197 0.998 0.175 0.112 4.22 61.863 72.32 18.225 20.182 235.826 943.304
Potassium (mg) 136.619 107.961 2.617 0.63 0.818 4.181 95.55 13.843 3.125 8.797 374.14 1496.56
Sodium (mg) 14.267 1.698 0.111 33.005 0.029 0.078 25.725 87.716 38.225 65.202 266.055 1064.22
Zinc (mg) 0.18 0.18 0.01 0.0 0.0 0.03 0.26 0.44 0.1 0.05 1.23 4.92
Copper (mg) 0.022 0.109 0.002 0.0 0.001 0.005 0.006 0.004 0.006 0.009 0.164 0.656
Manganese (mg) 0.091 0.017 0.011 n/a 0.004 0.027 0.0 0.001 0.002 0.04 0.192 0.768
Selenium (mcg) 1.1 3.2 0.1 0.0 0.0 1.3 1.9 2.0 0.4 0.3 10.3 41.2
Vitamin A, IU (IU) 269.346 0.0 0.059 124.985 0.194 0.0 124.95 141.533 11.05 n/a 672.117 2688.468
Retinol (mcg) 0.0 0.0 0.0 26.88 0.0 0.0 37.363 36.443 2.925 n/a 103.61 414.44
Vitamin A, RAE (mcg_RAE) 13.402 0.0 0.0 28.665 0.01 0.0 37.363 37.431 3.0 n/a 119.871 479.484
Beta Carotene (mcg) 156.074 0.0 0.033 21.35 0.101 0.0 0.0 12.006 0.775 n/a 190.339 761.356
Vitamin E (mg) 0.34 0.0 0.0 0.32 0.0 0.0 0.01 0.04 0.01 0.26 0.97 3.88
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a 25.113 1.695 n/a n/a 32.919 131.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 606.57 0.0 0.104 0.0 0.133 0.703 0.0 0.0 0.0 n/a 607.511 2430.044
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 1.04 1.14 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.31 1.24
Vitamin C (mg) 38.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.5 158.0
Thiamin (mg) 0.03 0.027 0.001 0.0 0.0 0.031 0.031 0.004 0.001 0.033 0.158 0.632
Riboflavin (mg) 0.052 0.136 0.001 0.001 0.0 0.019 0.11 0.054 0.012 0.02 0.405 1.62
Niacin (mg) 0.277 1.226 0.005 0.001 0.001 0.231 0.055 0.011 0.003 0.361 2.169 8.676
Pantothenic acid (mg) 0.246 0.509 0.004 0.0 n/a 0.017 0.221 0.058 0.008 0.027 1.091 4.364
Vitamin B-6 (mg) 0.078 0.034 0.008 0.0 0.0 0.002 0.025 0.01 0.001 0.004 0.162 0.648
Folate (mcg) 27.237 5.432 0.02 0.035 0.007 7.151 3.063 2.543 0.25 5.323 51.059 204.236
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.32 0.12 0.06 n/a 0.52 2.08
Choline (mg) 8.1 5.9 0.2 0.4 0.0 0.4 9.6 2.3 0.4 n/a 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 4.066 10.083 40.332
Tryptophan (g) 0.013 0.014 0.0 n/a n/a 0.005 0.025 0.045 0.013 n/a 0.115 0.46
Threonine (g) 0.039 0.037 0.001 n/a n/a 0.011 0.049 0.126 0.037 n/a 0.299 1.196
Isoleucine (g) 0.035 0.027 0.001 n/a n/a 0.014 0.092 0.219 0.049 n/a 0.437 1.748
Leucine (g) 0.056 0.041 0.002 n/a n/a 0.028 0.202 0.338 0.093 n/a 0.759 3.036
Lysine (g) 0.061 0.037 0.002 n/a n/a 0.009 0.153 0.292 0.075 n/a 0.629 2.516
Methionine (g) 0.017 0.01 0.001 n/a n/a 0.007 0.037 0.092 0.026 n/a 0.189 0.756
Cystine (g) 0.013 0.003 0.0 n/a n/a 0.009 0.074 0.018 0.003 n/a 0.12 0.48
Phenylalanine (g) 0.052 0.031 0.001 n/a n/a 0.02 0.092 0.185 0.052 n/a 0.433 1.732
Tyrosine (g) 0.022 0.014 0.001 n/a n/a 0.012 0.092 0.17 0.058 n/a 0.367 1.468
Valine (g) 0.056 0.078 0.002 n/a n/a 0.016 0.11 0.234 0.063 n/a 0.56 2.24
Arginine (g) 0.082 0.027 0.004 n/a n/a 0.016 0.043 0.133 0.039 n/a 0.345 1.38
Histidine (g) 0.026 0.02 0.001 n/a n/a 0.009 0.049 0.123 0.027 n/a 0.255 1.02
Alanine (g) 0.043 0.068 0.001 n/a n/a 0.013 0.061 0.099 0.029 n/a 0.314 1.256
Aspartic acid (g) 0.143 0.068 0.003 n/a n/a 0.017 0.147 0.226 0.067 n/a 0.671 2.684
Glutamic acid (g) 0.233 0.115 0.005 n/a n/a 0.136 0.41 0.86 0.218 n/a 1.978 7.912
Glycine (g) 0.039 0.031 0.001 n/a n/a 0.014 0.031 0.061 0.019 n/a 0.196 0.784
Proline (g) 0.048 0.027 0.001 n/a n/a 0.047 0.208 0.397 0.116 n/a 0.843 3.372
Serine (g) 0.052 0.031 0.001 n/a n/a 0.02 0.104 0.206 0.057 n/a 0.472 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 14.831 2.2 n/a 18.256 73.024
Trans Fat (g) n/a n/a n/a 0.521 n/a n/a n/a n/a n/a 0.078 0.599 2.396
Saturated Fat (g) 0.017 0.014 0.001 0.532 0.001 0.006 0.031 2.979 0.433 0.403 4.415 17.66
Phytosterols (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.004 0.0 0.0 1.361 0.001 0.004 0.012 1.326 0.21 0.464 3.382 13.528
Polyunsaturated (g) 0.017 0.048 0.002 0.851 0.001 0.016 0.0 0.133 0.029 0.806 1.902 7.608