Receta Baked Crab, Pepper And Spinach Frittata - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
144.0g |
garlic
4.87g |
olive oil
27.0g |
spinach
326.58g |
bell peppers
195.16g |
butter
14.2g |
eggs
295.68g |
herbs
14.2g |
parmesan cheese
66.67g |
dungeness crab
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 0.31 | 0.0 | 9.34 | 1.93 | 0.12 | 37.2 | 0.12 | 25.64 | 39.49 | 115.73 | 115.73 |
| Total Fat (g) | 0.14 | 0.02 | 27.0 | 1.27 | 0.59 | 11.52 | 29.39 | 11.52 | 19.07 | 2.2 | 102.73 | 102.73 |
| Carbohydrates (g) | 13.45 | 1.61 | 0.0 | 11.86 | 11.77 | 0.01 | 2.28 | 0.01 | 2.71 | 1.68 | 45.36 | 45.36 |
| Ash (g) | 0.5 | 0.07 | 0.0 | 5.62 | 0.92 | 0.3 | 2.54 | 0.3 | 5.35 | 3.86 | 19.46 | 19.46 |
| Calories (kcal) | 57.6 | 7.259 | 238.68 | 75.115 | 60.5 | 101.814 | 422.822 | 101.814 | 287.348 | 195.048 | 1547.999 | 1547.999 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.43 | n/a | n/a | 0.23 | 0.0 | n/a | 0.33 | n/a | 0.1 | n/a | 2.08 | 2.08 |
| Glucose (dextrose) (g) | 2.84 | n/a | n/a | 0.36 | 3.79 | n/a | 0.62 | n/a | 0.1 | n/a | 7.7 | 7.7 |
| Fructose (g) | 1.86 | n/a | n/a | 0.49 | 4.41 | n/a | 0.33 | n/a | 0.1 | n/a | 7.18 | 7.18 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.33 | n/a | 0.1 | n/a | 0.43 | 0.43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.33 | n/a | 0.1 | n/a | 0.43 | 0.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 128.32 | 2.85 | 0.0 | 298.5 | 179.96 | 2.25 | 224.24 | 2.25 | 13.89 | 179.58 | 1031.85 | 1031.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 6.11 | 0.05 | 0.0 | 1.37 | 8.2 | 0.01 | 2.28 | 0.01 | 0.6 | n/a | 18.62 | 18.62 |
| Galactose (g) | 0.0 | n/a | n/a | 0.33 | 0.0 | n/a | 0.33 | n/a | 0.1 | n/a | 0.75 | 0.75 |
| Dietary Fiber (g) | 2.4 | 0.1 | 0.0 | 7.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 13.8 |
| Calcium (mg) | 33.12 | 8.818 | 0.27 | 323.319 | 13.661 | 3.408 | 156.71 | 3.408 | 739.37 | 104.328 | 1386.413 | 1386.413 |
| Iron (mg) | 0.3 | 0.08 | 0.15 | 8.85 | 0.84 | 0.0 | 5.41 | 0.0 | 0.6 | 0.84 | 17.08 | 17.08 |
| Magnesium (mg) | 14.4 | 1.218 | 0.0 | 258.002 | 23.419 | 0.284 | 35.482 | 0.284 | 25.335 | 102.06 | 460.483 | 460.483 |
| Phosphorus (mg) | 41.76 | 7.454 | 0.0 | 160.027 | 50.742 | 3.408 | 564.749 | 3.408 | 486.024 | 412.776 | 1730.347 | 1730.347 |
| Potassium (mg) | 210.24 | 19.537 | 0.27 | 1822.343 | 411.788 | 3.408 | 396.211 | 3.408 | 83.338 | 802.872 | 3753.414 | 3753.414 |
| Sodium (mg) | 5.76 | 0.828 | 0.54 | 258.002 | 7.806 | 81.792 | 413.952 | 81.792 | 1019.384 | 669.06 | 2538.917 | 2538.917 |
| Zinc (mg) | 0.24 | 0.06 | 0.0 | 1.73 | 0.49 | 0.01 | 3.28 | 0.01 | 2.58 | 9.68 | 18.09 | 18.09 |
| Copper (mg) | 0.058 | 0.015 | 0.0 | 0.425 | 0.039 | 0.0 | 0.296 | 0.0 | 0.16 | 1.52 | 2.511 | 2.511 |
| Manganese (mg) | 0.187 | 0.081 | 0.0 | 2.939 | 0.215 | 0.0 | 0.118 | 0.0 | 0.06 | 0.181 | 3.782 | 3.782 |
| Selenium (mcg) | 0.7 | 0.7 | 0.0 | 3.3 | 0.2 | 0.1 | 93.7 | 0.1 | 11.8 | 84.1 | 194.8 | 194.8 |
| Vitamin A, IU (IU) | 2.88 | 0.438 | 0.0 | 30623.857 | 6110.46 | 354.858 | 1439.962 | 354.858 | 294.681 | 204.12 | 39386.114 | 39386.114 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 410.995 | 95.282 | 78.004 | 61.236 | 740.799 | 740.799 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1531.683 | 306.401 | 97.128 | 413.952 | 97.128 | 80.004 | 61.236 | 2587.532 | 2587.532 |
| Beta Carotene (mcg) | 1.44 | 0.244 | 0.0 | 18373.661 | 3169.398 | 22.436 | 29.568 | 22.436 | 20.668 | n/a | 21639.851 | 21639.851 |
| Vitamin E (mg) | 0.03 | 0.0 | 3.87 | 6.63 | 3.08 | 0.33 | 2.87 | 0.33 | 0.17 | n/a | 17.32 | 17.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.952 | 103.488 | 7.952 | n/a | n/a | 119.392 | 119.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.76 | 0.78 | 0.0 | 39836.814 | 99.532 | 0.0 | 978.701 | 0.0 | 0.0 | n/a | 40921.586 | 40921.586 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | 0.0 | 0.1 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.22 | 0.59 | 0.27 | 0.0 | 1.48 | 0.0 | n/a | n/a | 2.56 | 2.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.08 | 0.08 |
| Vitamin C (mg) | 10.7 | 1.5 | 0.0 | 91.8 | 249.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 361.1 | 361.1 |
| Thiamin (mg) | 0.072 | 0.01 | 0.0 | 0.261 | 0.098 | 0.001 | 0.207 | 0.001 | 0.02 | 0.113 | 0.784 | 0.784 |
| Riboflavin (mg) | 0.043 | 0.005 | 0.0 | 0.621 | 0.176 | 0.004 | 1.419 | 0.004 | 0.327 | 0.386 | 2.985 | 2.985 |
| Niacin (mg) | 0.173 | 0.034 | 0.0 | 2.351 | 1.913 | 0.006 | 0.207 | 0.006 | 0.073 | 7.122 | 11.884 | 11.884 |
| Pantothenic acid (mg) | 0.173 | 0.029 | 0.0 | 0.229 | 0.625 | 0.016 | 4.258 | 0.016 | 0.22 | 0.794 | 6.358 | 6.358 |
| Vitamin B-6 (mg) | 0.173 | 0.06 | 0.0 | 0.653 | 0.566 | 0.0 | 0.414 | 0.0 | 0.033 | 0.34 | 2.24 | 2.24 |
| Folate (mcg) | 27.36 | 0.146 | 0.0 | 633.575 | 89.774 | 0.426 | 138.97 | 0.426 | 6.667 | 99.792 | 997.135 | 997.135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 3.81 | 0.02 | 1.51 | 20.41 | 25.78 | 25.78 |
| Choline (mg) | 8.8 | 1.1 | 0.1 | 58.8 | 10.9 | 2.7 | 742.5 | 2.7 | 10.3 | n/a | 837.8 | 837.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.003 | 0.0 | 0.131 | 0.02 | 0.001 | 0.503 | 0.001 | 0.347 | 0.544 | 1.564 | 1.564 |
| Threonine (g) | 0.029 | 0.008 | 0.0 | 0.392 | 0.078 | 0.006 | 1.656 | 0.006 | 0.973 | 1.61 | 4.757 | 4.757 |
| Isoleucine (g) | 0.014 | 0.011 | 0.0 | 0.49 | 0.039 | 0.007 | 1.981 | 0.007 | 1.313 | 1.905 | 5.768 | 5.768 |
| Leucine (g) | 0.043 | 0.015 | 0.0 | 0.718 | 0.078 | 0.011 | 3.223 | 0.011 | 2.48 | 3.13 | 9.71 | 9.71 |
| Lysine (g) | 0.058 | 0.013 | 0.0 | 0.555 | 0.078 | 0.01 | 2.691 | 0.01 | 1.987 | 3.447 | 8.849 | 8.849 |
| Methionine (g) | 0.0 | 0.004 | 0.0 | 0.163 | 0.02 | 0.003 | 1.124 | 0.003 | 0.68 | 1.111 | 3.107 | 3.107 |
| Cystine (g) | 0.0 | 0.003 | 0.0 | 0.131 | 0.039 | 0.001 | 0.798 | 0.001 | 0.08 | 0.454 | 1.508 | 1.508 |
| Phenylalanine (g) | 0.043 | 0.009 | 0.0 | 0.425 | 0.098 | 0.006 | 2.011 | 0.006 | 1.387 | 1.678 | 5.661 | 5.661 |
| Tyrosine (g) | 0.014 | 0.004 | 0.0 | 0.359 | 0.02 | 0.006 | 1.478 | 0.006 | 1.553 | 1.315 | 4.756 | 4.756 |
| Valine (g) | 0.029 | 0.014 | 0.0 | 0.523 | 0.059 | 0.009 | 2.543 | 0.009 | 1.68 | 1.86 | 6.724 | 6.724 |
| Arginine (g) | 0.144 | 0.031 | 0.0 | 0.523 | 0.078 | 0.004 | 2.425 | 0.004 | 1.047 | 3.447 | 7.702 | 7.702 |
| Histidine (g) | 0.014 | 0.005 | 0.0 | 0.196 | 0.039 | 0.003 | 0.917 | 0.003 | 0.727 | 0.794 | 2.698 | 2.698 |
| Alanine (g) | 0.029 | 0.006 | 0.0 | 0.457 | 0.059 | 0.004 | 2.188 | 0.004 | 0.773 | 2.245 | 5.766 | 5.766 |
| Aspartic acid (g) | 0.13 | 0.024 | 0.0 | 0.784 | 0.546 | 0.009 | 3.933 | 0.009 | 1.78 | 4.082 | 11.296 | 11.296 |
| Glutamic acid (g) | 0.374 | 0.039 | 0.0 | 1.11 | 0.41 | 0.026 | 4.967 | 0.026 | 5.8 | 6.736 | 19.489 | 19.489 |
| Glycine (g) | 0.043 | 0.01 | 0.0 | 0.425 | 0.059 | 0.003 | 1.271 | 0.003 | 0.507 | 2.381 | 4.701 | 4.701 |
| Proline (g) | 0.014 | 0.005 | 0.0 | 0.359 | 0.039 | 0.011 | 1.508 | 0.011 | 3.08 | 1.293 | 6.321 | 6.321 |
| Serine (g) | 0.029 | 0.009 | 0.0 | 0.327 | 0.098 | 0.007 | 2.868 | 0.007 | 1.527 | 1.565 | 6.436 | 6.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 1250.726 | 30.53 | 58.67 | 133.812 | 1504.268 | 1504.268 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 0.004 | 3.729 | 0.196 | 0.059 | 7.295 | 9.166 | 7.295 | 11.534 | 0.295 | 39.629 | 39.629 |
| Phytosterols (mg) | 21.6 | n/a | 59.67 | 29.393 | n/a | n/a | n/a | n/a | n/a | n/a | 110.663 | 110.663 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 19.699 | 0.033 | 0.0 | 2.985 | 11.265 | 2.985 | 5.587 | 0.386 | 42.954 | 42.954 |
| Polyunsaturated (g) | 0.029 | 0.012 | 2.84 | 0.555 | 0.137 | 0.432 | 4.021 | 0.432 | 0.78 | 0.726 | 9.964 | 9.964 |