Receta Baked Crab Rangoon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 won ton wrappers
4 oz. (imitation) crab
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic salt
0.35g 		worcestershire sauce
0.72g 		onion
4.8g 		cream cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.09 5.04 5.19 5.19
Total Fat (g) 0.0 0.0 0.01 29.12 29.13 29.13
Carbohydrates (g) 0.25 0.14 0.35 3.46 4.21 4.21
Ash (g) 0.01 0.01 0.04 1.12 1.19 1.19
Calories (kcal) 1.162 0.562 1.536 290.871 294.131 294.131
Starch (g) n/a n/a n/a 0.3 0.3 0.3
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 2.73 2.73 2.73
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.57 4.31 46.3 51.2 51.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 0.11 2.73 3.0 3.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 0.28 0.77 3.456 83.349 87.855 87.855
Iron (mg) 0.01 0.04 0.07 0.32 0.44 0.44
Magnesium (mg) 0.203 0.094 0.96 7.655 8.911 8.911
Phosphorus (mg) 1.46 0.432 1.776 90.153 93.821 93.821
Potassium (mg) 3.854 5.76 13.248 117.369 140.231 140.231
Sodium (mg) 0.091 7.056 0.768 273.011 280.926 280.926
Zinc (mg) 0.01 0.0 0.02 0.43 0.46 0.46
Copper (mg) 0.001 0.001 0.004 0.017 0.023 0.023
Manganese (mg) 0.002 n/a 0.008 0.009 0.018 0.018
Selenium (mcg) 0.1 0.0 0.0 2.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.569 47.856 1075.883 1124.307 1124.307
Retinol (mcg) 0.0 0.007 0.0 305.33 305.337 305.337
Vitamin A, RAE (mcg_RAE) 0.0 0.036 2.4 307.881 310.317 310.317
Beta Carotene (mcg) 0.0 0.31 28.704 34.871 63.884 63.884
Vitamin E (mg) 0.0 0.0 0.03 0.55 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.346 54.576 0.0 54.922 54.922
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.9 0.0 1.1 1.1
Thiamin (mg) 0.002 0.001 0.003 0.017 0.022 0.022
Riboflavin (mg) 0.001 0.001 0.004 0.111 0.116 0.116
Niacin (mg) 0.002 0.005 0.025 0.128 0.16 0.16
Pantothenic acid (mg) n/a n/a 0.004 0.485 0.489 0.489
Vitamin B-6 (mg) 0.01 0.0 0.003 0.034 0.047 0.047
Folate (mcg) 0.007 0.058 3.072 9.356 12.492 12.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.21 0.21
Choline (mg) 0.2 0.0 0.3 23.1 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.06 0.061 0.061
Threonine (g) 0.002 n/a 0.003 0.196 0.201 0.201
Isoleucine (g) 0.002 n/a 0.004 0.272 0.278 0.278
Leucine (g) 0.004 n/a 0.005 0.561 0.57 0.57
Lysine (g) 0.002 n/a 0.004 0.485 0.491 0.491
Methionine (g) 0.001 n/a 0.001 0.162 0.164 0.164
Cystine (g) 0.001 n/a n/a 0.034 0.035 0.035
Phenylalanine (g) 0.002 n/a 0.003 0.247 0.251 0.251
Tyrosine (g) 0.001 n/a 0.002 0.255 0.258 0.258
Valine (g) 0.002 n/a 0.004 0.34 0.347 0.347
Arginine (g) 0.006 n/a 0.006 0.204 0.216 0.216
Histidine (g) 0.001 n/a 0.001 0.153 0.156 0.156
Alanine (g) 0.001 n/a 0.004 0.153 0.158 0.158
Aspartic acid (g) 0.005 n/a 0.008 0.434 0.446 0.446
Glutamic acid (g) 0.007 n/a 0.018 1.106 1.131 1.131
Glycine (g) 0.002 n/a 0.004 0.119 0.125 0.125
Proline (g) 0.001 n/a 0.006 0.57 0.577 0.577
Serine (g) 0.002 n/a 0.004 0.315 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 93.555 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 16.406 16.408 16.408
Phytosterols (mg) 0.028 n/a n/a n/a 0.028 0.028
Monounsaturated Fat (g) 0.0 0.0 0.001 7.331 7.333 7.333
Polyunsaturated (g) 0.001 0.0 0.003 1.225 1.229 1.229