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Receta Baked Crab Rangoon Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz Neufchâtel cream cheese (light)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.05g 		worcestershire sauce
0.12g 		shallot
1.47g 		onion
0.8g 		crab
18.9g 		wonton wrappers
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.01 3.88 6.27 10.2 61.2
Total Fat (g) 0.0 0.0 0.0 0.0 0.23 0.96 1.2 7.2
Carbohydrates (g) 0.02 0.02 0.25 0.06 0.0 37.06 37.4 224.4
Ash (g) 0.0 0.0 0.01 0.01 0.39 1.22 1.62 9.72
Calories (kcal) 0.076 0.094 1.056 0.256 18.711 186.24 206.432 1238.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.09 1.17 0.72 14.39 18.43 34.84 209.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.02 0.0 n/a 0.03 0.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.2 1.2 7.2
Calcium (mg) 0.092 0.128 0.543 0.576 19.089 30.08 50.508 303.048
Iron (mg) 0.0 0.01 0.02 0.01 0.16 2.15 2.35 14.1
Magnesium (mg) 0.013 0.016 0.308 0.16 7.371 12.8 20.667 124.002
Phosphorus (mg) 0.078 0.072 0.88 0.296 49.14 51.84 102.306 613.836
Potassium (mg) 0.204 0.96 4.899 2.208 70.686 52.48 131.436 788.616
Sodium (mg) 0.009 1.176 0.176 0.128 62.937 366.08 430.506 2583.036
Zinc (mg) 0.0 0.0 0.01 0.0 0.76 0.45 1.22 7.32
Copper (mg) 0.0 0.0 0.001 0.001 0.144 0.096 0.242 1.452
Manganese (mg) 0.001 n/a 0.004 0.001 0.036 0.41 0.452 2.712
Selenium (mcg) 0.0 0.0 0.0 0.0 6.0 18.0 24.1 144.6
Vitamin A, IU (IU) 0.005 0.095 17.453 7.976 1.323 8.96 35.812 214.872
Retinol (mcg) 0.0 0.001 0.0 0.0 0.378 2.56 2.939 17.634
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.88 0.4 0.378 2.56 4.224 25.344
Beta Carotene (mcg) 0.003 0.052 n/a 4.784 0.0 n/a 4.838 29.028
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.35 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.008 0.058 n/a 9.096 0.0 n/a 9.162 54.972
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.5 0.0 0.8 4.8
Thiamin (mg) 0.0 0.0 0.001 0.0 0.015 0.333 0.349 2.094
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.015 0.243 0.259 1.554
Niacin (mg) 0.0 0.001 0.003 0.004 0.259 3.469 3.736 22.416
Pantothenic acid (mg) 0.0 n/a 0.004 0.001 0.068 0.019 0.092 0.552
Vitamin B-6 (mg) 0.001 0.0 0.005 0.0 0.028 0.019 0.054 0.324
Folate (mcg) 0.002 0.01 0.499 0.512 8.127 55.04 64.189 385.134
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.09 0.01 0.1 0.6
Choline (mg) 0.0 0.0 n/a 0.0 6.4 n/a 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.16 44.16 264.96
Tryptophan (g) 0.0 n/a 0.0 0.0 0.055 0.07 0.126 0.756
Threonine (g) 0.0 n/a 0.001 0.001 0.157 0.173 0.332 1.992
Isoleucine (g) 0.0 n/a 0.002 0.001 0.189 0.237 0.428 2.568
Leucine (g) 0.0 n/a 0.002 0.001 0.308 0.435 0.747 4.482
Lysine (g) 0.0 n/a 0.002 0.001 0.338 0.128 0.469 2.814
Methionine (g) 0.0 n/a 0.0 0.0 0.11 0.115 0.225 1.35
Cystine (g) 0.0 n/a n/a n/a 0.043 0.141 0.184 1.104
Phenylalanine (g) 0.0 n/a 0.001 0.0 0.164 0.314 0.48 2.88
Tyrosine (g) 0.0 n/a 0.001 0.0 0.129 0.173 0.303 1.818
Valine (g) 0.0 n/a 0.002 0.001 0.183 0.269 0.455 2.73
Arginine (g) 0.0 n/a 0.003 0.001 0.338 0.224 0.566 3.396
Histidine (g) 0.0 n/a 0.001 0.0 0.079 0.134 0.215 1.29
Alanine (g) 0.0 n/a 0.002 0.001 0.219 0.198 0.42 2.52
Aspartic acid (g) 0.0 n/a 0.003 0.001 0.401 0.262 0.668 4.008
Glutamic acid (g) 0.0 n/a 0.008 0.003 0.662 2.163 2.836 17.016
Glycine (g) 0.0 n/a 0.002 0.001 0.234 0.218 0.455 2.73
Proline (g) 0.0 n/a 0.002 0.001 0.129 0.723 0.855 5.13
Serine (g) 0.0 n/a 0.002 0.001 0.153 0.307 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.821 5.76 22.581 135.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.047 0.166 0.214 1.284
Phytosterols (mg) n/a n/a 0.073 n/a n/a n/a 0.073 0.438
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.042 0.128 0.17 1.02
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.083 0.39 0.475 2.85