Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(about 2 lb)
1 x Egg yolk
1 x -stems removed
1 x -(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pastry
4.17g 		sugar
2.1g 		cinnamon
0.05g 		apples
54.6g 		greening
0.06g 		butter
2.37g 		egg yolk
0.0g 		cranberries
8.98g 		sugar
12.5g 		syrup
3.42g 		apple
14.06g 		butter
2.37g 		vanilla ice cream
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.0 0.14 0.0 0.02 n/a 0.04 0.0 0.0 0.04 0.02 0.39 1.19 14.28
Total Fat (g) 0.89 0.0 0.0 0.09 0.01 1.92 n/a 0.01 0.0 0.0 0.02 1.92 1.21 6.08 72.96
Carbohydrates (g) 1.07 2.1 0.04 7.54 0.0 0.0 n/a 1.1 12.5 2.28 1.94 0.0 2.6 31.17 374.04
Ash (g) n/a 0.0 0.0 0.1 n/a 0.05 n/a 0.01 0.0 n/a 0.03 0.05 0.1 0.34 4.08
Calories (kcal) 14.542 8.127 0.134 28.392 0.085 16.969 n/a 4.132 48.375 8.849 7.313 16.969 22.77 176.656 2119.872
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.0 1.13 n/a n/a n/a 0.01 n/a n/a 0.29 n/a n/a 1.43 17.16
Glucose (dextrose) (g) n/a n/a 0.0 1.33 n/a n/a n/a 0.29 n/a n/a 0.34 n/a n/a 1.96 23.52
Fructose (g) n/a n/a 0.0 3.22 n/a n/a n/a 0.06 n/a n/a 0.83 n/a n/a 4.11 49.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.0 0.01 46.72 0.04 0.38 n/a 7.83 0.0 1.12 12.03 0.38 6.71 76.81 921.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.1 0.0 5.67 0.0 0.0 n/a 0.36 12.49 1.5 1.46 0.0 2.33 25.96 311.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.0 0.1 2.2 26.4
Calcium (mg) 1.042 0.021 0.543 3.276 0.03 0.568 n/a 0.719 0.125 0.239 0.844 0.568 14.08 22.054 264.648
Iron (mg) 0.11 0.0 0.0 0.07 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.0 0.01 0.23 2.76
Magnesium (mg) 0.708 0.0 0.033 2.73 0.006 0.047 n/a 0.539 0.0 0.068 0.703 0.047 1.54 6.422 77.064
Phosphorus (mg) 5.417 0.0 0.035 6.006 0.002 0.568 n/a 1.168 0.0 0.205 1.547 0.568 11.55 27.065 324.78
Potassium (mg) 7.083 0.042 0.233 58.422 0.025 0.568 n/a 7.636 0.25 0.854 15.047 0.568 21.89 112.618 1351.416
Sodium (mg) 19.0 0.0 0.005 0.546 0.908 13.632 n/a 0.18 0.0 2.802 0.141 13.632 8.8 59.645 715.74
Zinc (mg) 0.09 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.01 0.01 0.0 0.08 0.22 2.64
Copper (mg) 0.004 0.0 0.0 0.016 0.0 0.0 n/a 0.005 0.0 0.001 0.004 0.0 0.002 0.033 0.396
Manganese (mg) n/a 0.0 0.009 0.022 n/a 0.0 n/a 0.032 0.0 n/a 0.006 0.0 0.001 0.07 0.84
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.3 15.6
Vitamin A, IU (IU) n/a 0.0 0.16 29.484 n/a 59.143 n/a 5.39 0.0 n/a 7.594 59.143 46.31 207.224 2486.688
Retinol (mcg) 6.792 0.0 0.0 0.0 0.0 15.88 n/a 0.0 0.0 0.0 0.0 15.88 12.76 51.312 615.744
Vitamin A, RAE (mcg_RAE) 7.167 0.0 0.008 1.638 0.012 16.188 n/a 0.27 0.0 0.0 0.422 16.188 12.98 54.872 658.464
Beta Carotene (mcg) 4.625 0.0 0.061 14.742 0.135 3.739 n/a 3.234 0.0 0.0 3.797 3.739 2.09 36.162 433.944
Vitamin E (mg) 0.08 0.0 0.0 0.1 0.0 0.05 n/a 0.11 0.0 0.0 0.03 0.05 0.03 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 1.325 n/a 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 2.833 0.0 0.12 15.834 0.298 0.0 n/a 8.175 0.0 0.0 4.078 0.0 0.0 31.338 376.056
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 1.2 0.0 0.0 0.6 0.0 0.1 4.5 54.0
Thiamin (mg) 0.01 0.0 0.0 0.011 0.0 0.0 n/a 0.001 0.0 0.0 0.003 0.0 0.004 0.029 0.348
Riboflavin (mg) 0.012 0.0 0.0 0.016 0.0 0.001 n/a 0.002 0.003 0.0 0.004 0.001 0.026 0.066 0.792
Niacin (mg) 0.132 0.0 0.001 0.049 0.0 0.001 n/a 0.009 0.0 0.0 0.013 0.001 0.013 0.219 2.628
Pantothenic acid (mg) n/a 0.0 0.0 0.033 n/a 0.003 n/a 0.027 0.0 n/a 0.008 0.003 0.064 0.137 1.644
Vitamin B-6 (mg) 0.007 0.0 0.0 0.022 0.0 0.0 n/a 0.005 0.0 0.0 0.006 0.0 0.006 0.045 0.54
Folate (mcg) 2.167 0.0 0.003 1.638 0.002 0.071 n/a 0.09 0.0 0.0 0.422 0.071 0.55 5.013 60.156
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.09 1.08
Choline (mg) 2.8 0.0 0.0 1.9 0.0 0.4 n/a 0.5 0.0 0.0 0.5 0.4 2.9 9.4 112.8
Folic acid (mcg) 1.417 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.417 17.004
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.006 0.006 0.072
Threonine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.003 n/a n/a 0.001 0.001 0.017 0.028 0.336
Isoleucine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.003 n/a n/a 0.001 0.001 0.022 0.034 0.408
Leucine (g) n/a n/a 0.0 0.005 n/a 0.002 n/a 0.004 n/a n/a 0.001 0.002 0.035 0.05 0.6
Lysine (g) n/a n/a 0.0 0.005 n/a 0.002 n/a 0.004 n/a n/a 0.001 0.002 0.029 0.043 0.516
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.009 0.01 0.12
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.004 0.048
Phenylalanine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.004 n/a n/a 0.001 0.001 0.018 0.03 0.36
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.0 0.001 0.018 0.022 0.264
Valine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.004 n/a n/a 0.001 0.001 0.024 0.039 0.468
Arginine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.005 n/a n/a 0.001 0.001 0.014 0.028 0.336
Histidine (g) n/a n/a 0.0 0.005 n/a 0.0 n/a 0.002 n/a n/a 0.001 0.0 0.01 0.02 0.24
Alanine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.004 n/a n/a 0.001 0.001 0.013 0.026 0.312
Aspartic acid (g) n/a n/a 0.0 0.038 n/a 0.001 n/a 0.017 n/a n/a 0.01 0.001 0.028 0.096 1.152
Glutamic acid (g) n/a n/a 0.0 0.016 n/a 0.004 n/a 0.013 n/a n/a 0.004 0.004 0.075 0.118 1.416
Glycine (g) n/a n/a 0.0 0.005 n/a 0.0 n/a 0.004 n/a n/a 0.001 0.0 0.01 0.022 0.264
Proline (g) n/a n/a 0.0 0.005 n/a 0.002 n/a 0.003 n/a n/a 0.001 0.002 0.036 0.05 0.6
Serine (g) n/a n/a 0.0 0.005 n/a 0.001 n/a 0.004 n/a n/a 0.001 0.001 0.02 0.034 0.408
Cholesterol (mg) 4.375 0.0 0.0 0.0 0.0 5.088 n/a 0.0 0.0 0.0 0.0 5.088 4.84 19.392 232.704
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.0 0.0 0.016 0.001 1.216 n/a 0.001 0.0 0.0 0.004 1.216 0.747 3.416 40.992
Phytosterols (mg) n/a n/a 0.014 6.552 n/a n/a n/a n/a n/a n/a 1.688 n/a n/a 8.254 99.048
Monounsaturated Fat (g) 0.406 0.0 0.0 0.005 0.007 0.497 n/a 0.002 0.0 0.001 0.001 0.497 0.327 1.744 20.928
Polyunsaturated (g) 0.202 0.0 0.0 0.027 0.001 0.072 n/a 0.005 0.0 0.001 0.007 0.072 0.05 0.437 5.244