Receta Baked Cream Cheese Spaghetti Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spaghetti
56.7g 		spaghetti sauce
68.51g 		beef
75.6g 		seasoning
0.82g 		garlic
0.44g 		cream cheese
37.8g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.22 14.05 0.12 0.03 2.24 3.21 28.27 169.62
Total Fat (g) 0.86 1.84 11.34 0.22 0.0 12.94 2.38 29.59 177.54
Carbohydrates (g) 42.34 9.43 0.0 0.0 0.14 1.54 0.34 53.79 322.74
Ash (g) 0.5 1.38 0.69 0.02 0.01 0.5 0.67 3.76 22.56
Calories (kcal) 210.357 59.607 162.536 2.498 0.648 129.276 35.917 600.839 3605.034
Starch (g) 35.41 n/a n/a n/a n/a 0.13 n/a 35.54 213.24
Sucrose (g) 0.27 n/a n/a n/a n/a 0.0 0.01 0.28 1.68
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.0 0.01 0.08 0.48
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a 1.21 0.01 1.23 7.38
Maltose (g) 1.11 n/a n/a n/a n/a 0.0 0.01 1.12 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 54.82 49.68 0.46 0.25 20.58 1.74 133.15 798.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 6.06 0.0 0.0 0.0 1.21 0.08 8.86 53.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 1.8 1.8 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 11.907 15.073 11.34 0.074 0.787 37.044 92.417 168.642 1011.852
Iron (mg) 1.87 0.49 1.58 0.01 0.01 0.14 0.08 4.18 25.08
Magnesium (mg) 30.051 14.388 13.608 0.115 0.109 3.402 3.167 64.839 389.034
Phosphorus (mg) 107.163 24.665 129.273 1.109 0.666 40.068 60.75 363.694 2182.164
Potassium (mg) 126.441 216.502 223.015 2.038 1.744 52.164 10.417 632.321 3793.926
Sodium (mg) 3.402 280.905 49.895 5.226 0.074 121.338 127.417 588.256 3529.536
Zinc (mg) 0.8 0.37 3.39 0.02 0.01 0.19 0.32 5.09 30.54
Copper (mg) 0.164 0.13 0.053 0.001 0.001 0.008 0.02 0.377 2.262
Manganese (mg) 0.522 0.11 0.008 0.0 0.007 0.004 0.008 0.657 3.942
Selenium (mcg) 35.8 1.0 11.9 0.0 0.1 0.9 1.5 51.2 307.2
Vitamin A, IU (IU) 0.0 515.22 0.0 0.616 0.039 478.17 36.833 1030.879 6185.274
Retinol (mcg) 0.0 0.0 0.0 0.09 0.0 135.702 9.75 145.542 873.252
Vitamin A, RAE (mcg_RAE) 0.0 26.035 0.0 0.107 0.0 136.836 10.0 172.978 1037.868
Beta Carotene (mcg) 0.0 306.94 0.0 0.09 0.022 15.498 2.583 325.133 1950.798
Vitamin E (mg) 0.06 1.64 0.28 0.0 0.0 0.25 0.02 2.26 13.56
Vitamin D (IU) n/a n/a n/a 0.427 n/a n/a n/a 0.427 2.562
Lycopene (mcg) 0.0 8670.362 0.0 0.09 0.0 0.0 0.0 8670.453 52022.718
Lutein + zeaxanthin (mcg) 10.206 120.583 0.0 0.0 0.07 0.0 0.0 130.859 785.154
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.02 n/a 0.51 3.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 1.5 9.0
Thiamin (mg) 0.505 0.014 0.03 0.002 0.001 0.008 0.003 0.562 3.372
Riboflavin (mg) 0.227 0.041 0.113 0.001 0.0 0.049 0.041 0.473 2.838
Niacin (mg) 4.071 2.686 3.515 0.039 0.003 0.057 0.009 10.38 62.28
Pantothenic acid (mg) 0.244 0.055 0.416 0.006 0.003 0.215 0.028 0.965 5.79
Vitamin B-6 (mg) 0.079 0.116 0.265 0.003 0.005 0.015 0.004 0.488 2.928
Folate (mcg) 134.379 8.907 4.536 0.008 0.013 4.158 0.833 152.834 917.004
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.01 0.0 0.09 0.19 1.93 11.58
Choline (mg) 8.6 9.4 46.3 0.4 0.1 10.3 1.3 76.3 457.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 n/a 0.076 0.001 0.0 0.026 0.043 0.254 1.524
Threonine (g) 0.261 n/a 0.544 0.005 0.001 0.087 0.122 1.019 6.114
Isoleucine (g) 0.289 n/a 0.62 0.005 0.001 0.121 0.164 1.2 7.2
Leucine (g) 0.561 n/a 1.096 0.009 0.001 0.249 0.31 2.227 13.362
Lysine (g) 0.17 n/a 1.164 0.01 0.001 0.215 0.248 1.809 10.854
Methionine (g) 0.085 n/a 0.363 0.003 0.0 0.072 0.085 0.608 3.648
Cystine (g) 0.147 n/a 0.144 0.001 0.0 0.015 0.01 0.318 1.908
Phenylalanine (g) 0.38 n/a 0.544 0.004 0.001 0.11 0.173 1.212 7.272
Tyrosine (g) 0.136 n/a 0.431 0.003 0.0 0.113 0.194 0.878 5.268
Valine (g) 0.335 n/a 0.688 0.006 0.001 0.151 0.21 1.391 8.346
Arginine (g) 0.266 n/a 0.915 0.007 0.003 0.091 0.131 1.413 8.478
Histidine (g) 0.17 n/a 0.461 0.005 0.0 0.068 0.091 0.795 4.77
Alanine (g) 0.249 n/a 0.877 0.007 0.001 0.068 0.097 1.299 7.794
Aspartic acid (g) 0.352 n/a 1.27 0.011 0.002 0.193 0.223 2.05 12.3
Glutamic acid (g) 2.608 n/a 2.109 0.018 0.004 0.491 0.725 5.955 35.73
Glycine (g) 0.249 n/a 0.945 0.008 0.001 0.053 0.063 1.319 7.914
Proline (g) 0.89 n/a 0.711 0.006 0.0 0.253 0.385 2.245 13.47
Serine (g) 0.352 n/a 0.559 0.005 0.001 0.14 0.191 1.247 7.482
Cholesterol (mg) 0.0 1.37 51.407 0.592 0.0 41.58 7.333 102.282 613.692
Trans Fat (g) 0.0 0.0 0.711 0.002 n/a n/a n/a 0.712 4.272
Saturated Fat (g) 0.159 0.48 4.438 0.072 0.0 7.292 1.442 13.882 83.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.404 4.959 0.097 0.0 3.258 0.698 9.514 57.084
Polyunsaturated (g) 0.318 0.808 0.325 0.029 0.001 0.544 0.098 2.123 12.738