Receta Baked Creamed Corn - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
48.6g |
butter
10.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.56 | 0.09 | 1.66 | 6.64 |
| Total Fat (g) | 0.57 | 8.64 | 9.21 | 36.84 |
| Carbohydrates (g) | 9.24 | 0.01 | 9.25 | 37.0 |
| Ash (g) | 0.3 | 0.22 | 0.53 | 2.12 |
| Calories (kcal) | 41.796 | 76.361 | 118.157 | 472.628 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.0 | n/a | 1.0 | 4.0 |
| Glucose (dextrose) (g) | 0.24 | n/a | 0.24 | 0.96 |
| Fructose (g) | 0.23 | n/a | 0.23 | 0.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.09 | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.92 | 1.69 | 38.61 | 154.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.01 | 1.57 | 6.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 0.972 | 2.556 | 3.528 | 14.112 |
| Iron (mg) | 0.25 | 0.0 | 0.25 | 1.0 |
| Magnesium (mg) | 17.982 | 0.213 | 18.195 | 72.78 |
| Phosphorus (mg) | 43.254 | 2.556 | 45.81 | 183.24 |
| Potassium (mg) | 131.22 | 2.556 | 133.776 | 535.104 |
| Sodium (mg) | 7.29 | 61.344 | 68.634 | 274.536 |
| Zinc (mg) | 0.22 | 0.01 | 0.23 | 0.92 |
| Copper (mg) | 0.024 | 0.0 | 0.024 | 0.096 |
| Manganese (mg) | 0.078 | 0.0 | 0.078 | 0.312 |
| Selenium (mcg) | 0.3 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 90.882 | 266.144 | 357.026 | 1428.104 |
| Retinol (mcg) | 0.0 | 71.462 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 4.374 | 72.846 | 77.22 | 308.88 |
| Beta Carotene (mcg) | 22.842 | 16.827 | 39.669 | 158.676 |
| Vitamin E (mg) | 0.03 | 0.25 | 0.28 | 1.12 |
| Vitamin D (IU) | n/a | 5.964 | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 312.984 | 0.0 | 312.984 | 1251.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 3.3 | 13.2 |
| Thiamin (mg) | 0.097 | 0.001 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.029 | 0.003 | 0.032 | 0.128 |
| Niacin (mg) | 0.826 | 0.004 | 0.83 | 3.32 |
| Pantothenic acid (mg) | 0.369 | 0.012 | 0.381 | 1.524 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.029 | 0.116 |
| Folate (mcg) | 22.356 | 0.32 | 22.676 | 90.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 11.2 | 2.0 | 13.2 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.001 | 0.011 | 0.044 |
| Threonine (g) | 0.063 | 0.004 | 0.067 | 0.268 |
| Isoleucine (g) | 0.063 | 0.005 | 0.069 | 0.276 |
| Leucine (g) | 0.17 | 0.009 | 0.179 | 0.716 |
| Lysine (g) | 0.068 | 0.007 | 0.075 | 0.3 |
| Methionine (g) | 0.034 | 0.002 | 0.036 | 0.144 |
| Cystine (g) | 0.015 | 0.001 | 0.016 | 0.064 |
| Phenylalanine (g) | 0.073 | 0.004 | 0.077 | 0.308 |
| Tyrosine (g) | 0.058 | 0.004 | 0.063 | 0.252 |
| Valine (g) | 0.092 | 0.006 | 0.099 | 0.396 |
| Arginine (g) | 0.063 | 0.003 | 0.066 | 0.264 |
| Histidine (g) | 0.044 | 0.002 | 0.046 | 0.184 |
| Alanine (g) | 0.146 | 0.003 | 0.149 | 0.596 |
| Aspartic acid (g) | 0.117 | 0.006 | 0.123 | 0.492 |
| Glutamic acid (g) | 0.311 | 0.019 | 0.33 | 1.32 |
| Glycine (g) | 0.063 | 0.002 | 0.065 | 0.26 |
| Proline (g) | 0.141 | 0.009 | 0.149 | 0.596 |
| Serine (g) | 0.073 | 0.005 | 0.078 | 0.312 |
| Cholesterol (mg) | 0.0 | 22.898 | 22.898 | 91.592 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.087 | 5.471 | 5.558 | 22.232 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.17 | 2.239 | 2.409 | 9.636 |
| Polyunsaturated (g) | 0.272 | 0.324 | 0.596 | 2.384 |