Receta Baked Creamed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 4.73g	onion 9.0g	pepper 0.02g	milk 40.67g	eggs 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.1	0.0	1.37	1.55	3.06	36.72
Total Fat (g)	3.84	0.01	0.0	0.39	1.22	5.46	65.52
Carbohydrates (g)	0.0	0.84	0.01	2.03	0.09	2.98	35.76
Ash (g)	0.1	0.03	0.0	0.31	0.11	0.54	6.48
Calories (kcal)	33.908	3.6	0.055	17.08	17.618	72.261	867.132
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.0	0.01	0.1	1.2
Glucose (dextrose) (g)	n/a	0.18	n/a	0.0	0.03	0.2	2.4
Fructose (g)	n/a	0.12	n/a	0.0	0.01	0.13	1.56
Lactose (g)	n/a	0.0	n/a	2.11	0.01	2.13	25.56
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	8.02	0.0	36.57	9.34	54.68	656.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.0	2.11	0.09	2.59	31.08
Galactose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	1.135	2.07	0.095	48.393	6.53	58.223	698.676
Iron (mg)	0.0	0.02	0.01	0.01	0.23	0.26	3.12
Magnesium (mg)	0.095	0.9	0.042	4.473	1.478	6.988	83.856
Phosphorus (mg)	1.135	2.61	0.037	38.633	23.531	65.947	791.364
Potassium (mg)	1.135	13.14	0.273	61.0	16.509	92.057	1104.684
Sodium (mg)	27.24	0.36	0.01	17.893	17.248	62.751	753.012
Zinc (mg)	0.0	0.02	0.0	0.17	0.14	0.33	3.96
Copper (mg)	0.0	0.004	0.0	0.004	0.012	0.02	0.24
Manganese (mg)	0.0	0.012	0.001	0.0	0.005	0.018	0.216
Selenium (mcg)	0.0	0.0	0.0	1.3	3.9	5.3	63.6
Vitamin A, IU (IU)	118.182	0.18	0.065	79.707	59.998	258.132	3097.584
Retinol (mcg)	31.733	0.0	0.0	23.587	17.125	72.444	869.328
Vitamin A, RAE (mcg_RAE)	32.348	0.0	0.003	23.587	17.248	73.185	878.22
Beta Carotene (mcg)	7.472	0.09	0.034	0.813	1.232	9.641	115.692
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.12	0.24	2.88
Vitamin D (IU)	2.648	n/a	n/a	21.147	4.312	28.107	337.284
Lycopene (mcg)	0.0	0.0	0.001	0.0	0.0	0.001	0.012
Lutein + zeaxanthin (mcg)	0.0	0.36	0.044	0.0	40.779	41.184	494.208
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.06	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.0	0.005	0.0	0.008	0.009	0.022	0.264
Riboflavin (mg)	0.001	0.003	0.0	0.077	0.059	0.141	1.692
Niacin (mg)	0.002	0.011	0.0	0.037	0.009	0.058	0.696
Pantothenic acid (mg)	0.005	0.011	n/a	0.146	0.177	0.34	4.08
Vitamin B-6 (mg)	0.0	0.011	0.0	0.016	0.017	0.044	0.528
Folate (mcg)	0.142	1.71	0.002	2.033	5.79	9.678	116.136
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.18	0.16	0.35	4.2
Choline (mg)	0.9	0.5	0.0	7.2	30.9	39.6	475.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.016	0.021	0.039	0.468
Threonine (g)	0.002	0.002	n/a	0.037	0.069	0.109	1.308
Isoleucine (g)	0.002	0.001	n/a	0.077	0.083	0.163	1.956
Leucine (g)	0.004	0.003	n/a	0.155	0.134	0.295	3.54
Lysine (g)	0.003	0.004	n/a	0.118	0.112	0.237	2.844
Methionine (g)	0.001	0.0	n/a	0.033	0.047	0.08	0.96
Cystine (g)	0.0	0.0	n/a	0.049	0.033	0.083	0.996
Phenylalanine (g)	0.002	0.003	n/a	0.069	0.084	0.158	1.896
Tyrosine (g)	0.002	0.001	n/a	0.057	0.062	0.121	1.452
Valine (g)	0.003	0.002	n/a	0.089	0.106	0.2	2.4
Arginine (g)	0.001	0.009	n/a	0.041	0.101	0.152	1.824
Histidine (g)	0.001	0.001	n/a	0.033	0.038	0.073	0.876
Alanine (g)	0.001	0.002	n/a	0.045	0.091	0.139	1.668
Aspartic acid (g)	0.003	0.008	n/a	0.126	0.164	0.301	3.612
Glutamic acid (g)	0.009	0.023	n/a	0.317	0.207	0.556	6.672
Glycine (g)	0.001	0.003	n/a	0.024	0.053	0.081	0.972
Proline (g)	0.004	0.001	n/a	0.146	0.063	0.214	2.568
Serine (g)	0.002	0.002	n/a	0.085	0.12	0.209	2.508
Cholesterol (mg)	10.168	0.0	0.0	2.033	52.114	64.315	771.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.429	0.004	0.0	0.256	0.382	3.071	36.852
Phytosterols (mg)	n/a	1.35	0.02	n/a	n/a	1.37	16.44
Monounsaturated Fat (g)	0.994	0.001	0.0	0.114	0.469	1.578	18.936
Polyunsaturated (g)	0.144	0.002	0.0	0.016	0.168	0.33	3.96